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Have you ever felt clearer and more mentally sharp after a week of healthy eating? Or lost your appetite when you’re nervous? That's your gut-brain connection at work. This week on our blog, The Digest, we speak with Nutritional Psychiatrist @drumanaidoo about how our diet can influence our mood. She also shares her tips on how to eat for better mental health—listed above for your ease of reading. Catch the full convo at the link in bio.
Love these tips 🙌
1年前
So good @drumanaidoo 🙌 Thank you
1年前