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Did you know, looking at your phone or being around bright lights in the evening can impact the circadian rhythm and cause melatonin (the sleep hormone) to decrease? Natural melatonin secretion starts at 9pm, so use this time as a guide to put away devices and dim the lights to help keep your natural body clock regulated. Still struggling to wind down? Take two capsules of our SUPERGENES™ Sleep Support capsules 30 minutes before bed to relieve restless nights. Please note: The Beauty Chef SUPERGENES™ are listed medicines. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.