#INSPIREDBY We' ;re forever inspired by foreign places and unknown spaces. The rocky mountainous coastline of Italy' ;s Amalfi Coast is so enchanting. ✨ It' ;s said that staring at the ocean actually changes the frequency of our brain waves and lulls us into a mild meditative state... 💭 Where do you hope to travel to next? 🌏
Image by @jimmy_raper
One of our go-to brekkies of late has been OMEGA ELIXIR drizzled over avocado toast! So easy, so satisfying and so yummy—plus, it doesn' ;t require any cooking. OMEGA ELIXIR is a vegan drinking oil that' ;s rich in essential fatty acids designed to quench dry, irritated skin from within—and it pairs perfectly with so many savoury or sweet dishes. 🥑🍊🍞
Slave to the 3pm energy slump? Cue: ADAPTOGEN Inner Beauty Boost.
This energising kola nut-flavoured concoction provides a slow release energy to help you power through the afternoon.
We love dressing ours up with a slice of fresh lemon and a sprig of rosemary—because it' ;s always 5 o' ;clock somewhere! 😉🥂
#GutsyFood with Carla 🍜 Buckwheat Noodles, Miso-Roasted Pumpkin & Umeboshi Plum Salad
Fresh, filling and healthy – three things to prioritise when it comes to your lunch! This hearty noodle salad makes for the perfect work lunch. Pumpkin is the perfect fall flavour and is rich in vitamin C. The fermented miso and umeboshi plum help aid digestion and the fibre feeds your gut microbiome. Some meal prep inspiration to try this weekend! Carla x
The proof is in the performance...👀 In a 30 day consumer trial, with 27 participants, using GLOW F.A.C.E daily:
💛 81% of participants noticed an improvement in skin tone and texture
💛 89% of participants noticed an improvement in skin plumpness
💛 95% noticed an improvement in skin dryness
💛 93% of participants said their skin was more healthy and glowing
💛 96% of participants said their skin was more hydrated and supple
Has anyone else become a face oil convert since trying GLOW F.A.C.E? 🙋🏽♀️
Weather cooling down where you are? Here are 6 simple things you can do to support your immunity...
1. Up your intake of fermented foods like sauerkraut and kimchi
2. Drink more water to support your lymphatic system
3. Meditate to manage stress
4. Switch off your devices at night to improve your sleep
6. Buy a luxurious soap with a scent you love to make regular hand washing more appealing
7. Find a type of movement you love and do it daily
8. Enjoy one teaspoon of IMMUNE FOOD™
Have you ever noticed the energising effects of switching to salads and spring greens as the weather gets warmer? How about the belly-warming, comforting benefits of enjoying more earthy root vegetables in winter? Well, it’s not all in your head! According to research, your gut microbes also appreciate seasonal dietary switches. In fact, research shows that by eating the same foods all year round we may lose some species of gut bacteria.
So during this transitional period, why not prep your shopping list for the new season? Bonus: seasonal foods are often more affordable and better for the environment!
Image via Pinterest
✨ GIVEAWAY ✨ Detox your beauty routine with the ultimate The Beauty Chef x Gem Oral Care™ Giveaway! We are giving one lucky the winner the chance to win a $150 voucher from both brands ($300 total value), so you can stock up on some low-tox selfcare essentials and nourish your gut, skin and oral microbiomes.
To enter, simply:
Follow @thebeautychef and @gem.au
Tag a friend in the comments below
Entries close Sunday 25th September 11:59pm AEST. Winner will be drawn at random. Please note: fake account activity is increased during giveaway periods, please look out for the blue tick from both brands. Good luck!
Eeny, meeny, miny, moe... Did you know our Inner Beauty Boosts come in 200ml minis? The perfect size to trial a new flavour or to take with you while travelling!
P.S Did you know that we use a unique bio-fermentation process called Flora Culture™ to ferment the ingredients in each Boost? This makes the nutrients more bio-available for the body to absorb and use.
Want to take your smoothie from a snack > meal? Add a scoop of BODY. This all-in-one wellness powder contains two different types of plant-based protein and up to 17% of the Australian RDI of fibre per serve. Add in some avocado or nut butter for healthy fats and you have yourself a healthy, balanced meal for breakfast or lunch.
When we think of collagen, most of us likely consider it to be a key factor in smooth, firm, plump and youthful skin. While this is certainly true—collagen is also a protein that plays a critical role in a number of other aspects of our health—including our gut.