Hashtag: yogastrength

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STRENGTHENING L-SIT ✨ Grab a pair of blocks and try those exercises, it will help you to achieve your L-Sit 💪🏼 Wearing @myproteinme
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8 days ago
Happy Thursday day dear ones. . How’s your week going? Mine is busy as always. And I’m so grateful for this week to work on some new offerings and seeing things coming together: retreats, training, course. I can’t wait to share them with you! . But truly, what a blessing to be able to live a life aligned with my nature and follow my heart ♥️ . I’m so beyond grateful. . Wearing @alo buttercup. . Using hot pink warrior mat☺️ . . . . #supersoldier #yoga #inversion #hipopener #yogagirl #yogagram #yogainspiration #yogalife #yogalove #igyoga #igyogacommunity #igyogafamily #yogastrength #yogastudent #yogateacher #yogaretreat #yogalove #thursday #thursdayvibes #thursdaymotivation #gratitude #grateful
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•• London I’m Back Pose •• // Hey guys I’m back home away from home and can’t wait to cu all my London yogis that I’ve sincerely missed so much!!! I’ll be back @flexchelsea from this week, at the @batterseaparklondon on weekends or maybe more & as always @zoom . Until the end of this month focusing on my all times fav pose 🐬 that we work on in my Power Flow & Fit Flow classes. It’s my fav as u are upside down but in order to get there you need to work on strengthening the core, shoulders and even gluts! Thank you @reverose for amazing new mini fabric bands, @aladastra for the super cool light pro mat and last but not least my favourite outfit @varley from my fav shop in the world @macheriestores 🙏 🧘🏼‍♀️🤸‍♀️// • • • • • • Schedule for the rest of this week in 🇬🇧 ⏰ • WEDNESDAY 615pm @zoom Power Flow (75) • • THURSDAY 530pm @flexchelsea 645pm @flexchelsea • • FRIDAY ***830am @zoom Fit Flow (30 or 60 - u can do the first half)*** (Yoga inspired Abs & bum work out 🍑🔥) Could be Thursday or Friday depending on Demand 🙏 • • SATURDAY 10am @zoom Power Flow (75) • • SUNDAY ☀️🌳11am @battersea park • . . . . . . . . . . . . . #onlineyoga #pincha #reverose #aladastra #gluts #pinchamayurasana #yogainspiration #yogajournal #yogapractice #ninayogaflow #greekyogagirl #yogateacher #yogafun #yogalife #yogaeverywhere #yogaeverydamday #yogaposes #yogaart #yogafit #yogabody #yogafun #yogastrength #yogainspiration #yogachallenge #yogavibes #instayoga #yoga #invarley #strongbodystrongmind #chelseayoga #londonyoga #batterseaparkyoga
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Day 2 | #aloboutbandhas | Hasta Bandha (Hand Lock) - Any Table Top Variation . 💛 I always think it's amazing to stop and think how much my hands to on any given day, from performing routine daily tasks to petting my dogs, to allowing me to eat my food, typing on my computer at work, connecting with people and my loved ones, and sensing the world around me through touch.  Hands are pretty amazing tools and just like our feet we kind of expect them to just keep doing their job. I love taking time to really marvel at them and their incredible power! . 💛 Try activating Hasta Bandha with hands in Anjali Mudra, pressing the edges of the hands together and the pads of the fingers and notice the sensation of that push/press.  Then try it on the mat in a table-top or Down Dog position. When performing balances on the hands Hasta Bandha is an important element of engagement, connection and stability like in this Tiger Pose variation. . 💛Hosts: @LIGHTFULYOGINI2.0 @CLARISSA_MAE_ @BUSYBEE.YOGI @OMWITHMELISSA @LISASDHARMA . 💛Sponsors: @aloyoga @alomoves . 💛Pose list: 1. Pada Bandha (Foot Lock) - Any Standing Pose 2. Hasta Bandha (Hand Lock)- Any Table Top Variation 3. Mula Bandha (Root Lock) - Any Seated Pose 4. Uddiyana Bandha (Upward Abdominal Lock) Inversion 5. Jalandhar Bandha (Chin Lock) -Plow Pose 6. Maha Bandha (Great Lock) - Meditative Pose 7. Pingala Nadi - Any Warrior Pose 8. Ida Nadi - Any restorative Pose . . . . . #aloyogachallenge #aloyoga #aloyogachallenges #bandhas #alo #fallyogachallenge #spearfishyoga #sdyoga #tabletop #tigerpose #yogabalance #hastabandha #september2021 #autumncolors #yogastrength #yogateacher
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打卡系靚既依個動作📸️ 幾好玩平衡動作,需要多次去調整不同角度力放既位置😉 @imayogihk @eunice_yogini
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As I post this, the fall solstice occurred eight minutes ago. The solstice is the moment at which the center of the visible Sun is directly above the equator. What does it mean? It means that the weather will be chaning a lot. ❄🌬 It’s also #wednesdaywheelparty ! This week’s wheel fun is brought to us by @sportandtravel who is introducing us to her #wheelymalasanadive wheel pose . Thank you for the fun challenge variation, Sabine! 😊🙏 Thank you @luzma_yoga , for introducing me to this weekly fun. Thank you @helenehopyoga @lilyoginigirl and @yogintje.is .keeping.it.real for the reminder tags! It’s fun joining in this crazy mystery pose group each week! “Practice yoga and all is coming” ~ Guruji. The Wednesday Wheel Party is an ongoing weekly challenge, and everyone is welcome to join in the fun. If you’re reading this, consider yourself tagged! Check in each week to see what wheel pose variation one of the wheel party crew dreams up! Please leave your ego off the wheel. Safety first, please. Wheel Party Crew 🎡🎉 @helenehopyoga @gabrielle_edwards_yoga @lilyoginigirl @lesliegreinstein @latebloominglotus @free.a .yoga.girl @connellygirlsgymyoga @yogintje.is .keeping.it.real @sigikolbeyoga @gwtrucks @sportandtravel 🎡❤️🎡❤️🎡❤️🎡❤️ . Awesome wheel and mat by @arcfitnessproject . *********** #wheelyoga #badassyogi #AceptarLoBueno #agingiscool #YogaAt62 #yogaover60 #realmendoyoga #igyogis #practiceandalliscoming #PracticeNotPerfection #yogachallenge #yogaforhealing #yogaisforeverybody #YogaJourney #yogaselfpractice #yogastrength #yogatribe #yogilifestyle #yogisofinstagram
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Recent posts

I feel as though we were raised in a society that makes us believe that our job has to be our life purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else feel this way?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re reading this, let this be today’s reminder that:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR EXISTENCE IS YOUR PURPOSE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read that again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR EXISTENCE IS YOUR PURPOSE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your existence is a form of self mastery. This is all we are here to do. And of course, love one another…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember; humans invented jobs, currency, real estate markets, education, etc. We have established today’s norms. Why are we holding ourselves to these norms so intensely? All the while, self mastery is slipping out of our grips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to focus on YOU! If you would like to bring your mind, body and biofield back into a healed and thriving state, consider visiting the link in my bio to find out how :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purpose #sense #exercisedaily #exerciseroutine #groupexercise #exercisetime #bodyweightexercises #myhappiness #pursuitofhappiness #happinessis #instahappiness #mothernaturerocks #mothernaturesbeauty #lovenaturesbeauty #motivationalpost #workoutmotivations #dailymotivationalquotes #natureloveforlife #reset3program #alyssarunyon #barriecanada #yogastrength #yogamotivation #yogachallenges #barriecanada #bodypositivemovement #bodybuildinglife #barrie #barrieontario #canadalove
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Concordo quando dizem que Yoga é para gente bonita, mas sempre imagino que a frase se refere ao lado de dentro. Pratique yoga... venha conviver com pessoas lindas. #yoga #yogastrength #acroyogis #nataraja
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day 41. 03 min 16 secs. good morning saturday. growing to enjoy this little morning ritual 😌. #yoga #kakasana #yogapractice #yogachallenge #yogajourney #core #yogabalance #yogastrong #yogastrength #yogaposes #armstrength #armbalance #health #fit #crowpose
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Hermoso paseo gracias a la gente de @orbita360 y @jgextreme y con la mejor compañía de esta negrita amante de la naturaleza @marioxy.guedez seguiremos conociendo más destinos #venezuela es hermosa. Pozo azul estado Yaracuy Todo practicante de yoga tiene un gran amor por la naturaleza y yo no soy la excepción, me encantan estos paseos gracias gracias gracias al universo por permitirme disfrutar de todo esto. #yogagirl #yoga #yogainspiration #yogastrong #yogaencasa #yogastrength #yogasana #nature #yogainspiration #yogaforlife #yogafortheheart #yogaaddict #yogalove #yogacommunity #yogaparatodos #yogapractice #salud #sadhana #health #didcipline #disciplina #lifeisyoga #freespirit #felicidad #amor #yogatips #hike #hiking
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With the coming dance festival, here's your chance to go and support, local Brum Dancers. 🌟🌟NEWS FLASH! 🌟🌟‘ 👀🎞 @linden.dc will be performing ‘Reflection of You’ duet as part of @bhamdancefest 2021 in Centenary Square on Thursday 30th September at 6:15pm COME AND WATCH 💃🕺🏾💥 ‘Reflection of You’ is an explosive contemporary dance piece blending Contemporary and Afro-fusion styles. Inspired by Linden Dance Company's research in psychology, the piece explores our emotional reactions within relationships and the effect our thoughts and perceptions of others can have on our own sense of self. @linden.dc What do I think of you? What do you think of me? Are these thoughts the same, or opposing? @radford9872 and @sara.Macqueen push their physicality to explore these themes in this thought provoking and moving duet, ultimately showing how increased empathy and understanding can lead to a more harmonious lifestyle. . . . #dancediversity #yogastrength #youngdancer #youngdancers #danceinpublic #kidsdance #danceopportunity #dancebirmingham #danceattitude #0121 #birminghamuk🇬🇧 #ladiesdance #brumdance #dancemoms #streetdancer #ethnicdance #bboydance #sandwelldancehub #wolverhamptondance #comtemporarydance #danceteacher #floorwork #contemporaryfloorwork #contemporarydancing #dancetraining #movement #improvisation #contemporarydancer #creativedance #dancevideo Thanks for your support @dancexchange Videography credit: @mattcawrey & @flexusdanceco
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