Welcome to Friday and to day 8 of #ALOngComesLightInYoga ! We practice Padmasana, or Lotus Pose, or a variant of our ability, to visualize that our radiant light throne absorbs into the lotus. Now we can spread the love and the light that shines within us. No matter your capabilities, lotus is a state of mind. We have traveled from within. Now we burst forth! Please dance today, ok? At least a little. Movement matters. Your movement means a LOT. So, please keep moving…. I thank each and every one of you for joining us. This group exuded enthusiasm and energy. May each of us use that energy for the good today. I hope we can join together again soon.
I thank my excellent co-hosts Shey, Yuko, Tyana, and Michaela. I also thank our sponsor Alo! It’s a rare day that I don’t follow a workout on Alo’s site. Their workout clothing is excellent too! I’ve been wearing Alo clothing each day of this challenge. They look good, don’t they? 😊
Wearing Alo 5” Adapt Running shorts and Alo Triumph tank. My incredible mat is an Alo Long Warrior. It’s extra long and a bit wider than traditional mats.
Hosts’ notes: Darkness to the Light. September 17 – 24.
If we want to live in lightness, we have to willingly cast ourselves into the great unknown of our own inner darkness. This darkness takes the form of depression, fear, anxiety, stress, feelings of inadequacy, and more. With time, and with the practice of meditation, Pranayama (breath work), and Asana (the physical practice), we learn to greet this darkness like an old friend and allow our awareness to seep into these places and fill them with light in the form of our breath, our softening, and acknowledgment.
Join us as we support each other in our journeys to our inner darkness and seek to become our most true and authentic selves.
Day two of #alopeacelovingyogis
Come celebrate International Peace Day with us
“Peace is not the highest goal in life, it is the most fundamental requirement.”
Peace in our hearts, peace in our soul. Peace is a language. It is a way of living.
To be kind to yourself is also a way of being at peace💕
And aren’t we all craving for peace ? Isn’t the world grappling to find peace amidst all the chaos?
Guess what ? The easiest way to find peace is through imbibing yogic principles and disciplined practice of asanas. Because it’s only when we can sync our heart with our mind that we find true happiness and that’s when we are at complete peace. And yoga makes this happen.
So let's celebrate together with love & peace by expressing ourselves throughout this journey!
Come join us this 8 days of #alopeacelovingyogis
Rules To Follow
👉Follow all hosts and sponsors to qualify the prices
👉 Show your profile in public and country so we can see you on our hashtag
👉Show some love by commenting each others post
👉Remember to honor your body have fun & be safe
All levels and modifications are welcome.
👀 GIVEAWAY 👀
Let's do a @santinyvoice giveaway!!
Here's how to enter:
🐬 Like this post and save
🐬 Make sure you're following us @deeongs and @yoga_in_the_oaks + @santinyvoice (No entry if you don’t follow all!)
🐬 Tag a friend in the comments
🐬 Only US
Unlimited entries! 🎉 Each tag is another entry tag.
Contest ends 11:59 PM on September 27th! 🏆Good luck to everyone! You will LOVE these comfy, cute skirts!!
Swipe for more pictures 💖