Hashtag: worries

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👊🏽👊🏽 With Jehovah...you get that gold medal everytime! 🥇🏆 Platinum. Diamond. It's always like having a Black Card. 💳 #No #Worries
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Most people pleasers eventually reach the stage where they wake up one day and realize that they no longer know who they are and what they have become. Because they simply Don't Exist Any more. The Loss of Self is as tangible as losing a beloved in our life. Perhaps even more so. . If this is happening to you, then consider this a wake up call.. Back to yourself. . It's never too late to forge a relationship with ourselves again. . Start today. With little steps. Like you would with a long lost friend. Give them love, care and attention. This may be one of the biggest gift to yourself. Z. . . #traumarecovery #survivor #traumasurvivor #childhood #psychology #psychiatry #gabormate #trauma #ptsd #hypnotherapy #unmetneeds #boundaries #childhoodtrauma #healing ##worries #selfheal #beyourownbestfriend #psychologyquotes #eckharttolle #estherperel #mentalillness #anxiety #cptsd #complextrauma #mentalhealthmatters #drzora #fear #relationships #selfworth #anxietyrelief
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Recent posts

Feel like we’ve been out here goin thru it, so tried to write some hopeful shit… . (Also watch Get Back) . #aint #no #worries #live #and #love
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Ah, the holidays. The most wonderful—and stressful—time of the year!⁠ ⁠ While there are a few ways to get ahead of the stress, it still may manage to find its way in.⁠ ⁠ Here are 5 ways to ease Holiday Stress in 5 minutes or less:⁠ ⁠ 1. Take a whiff of citrus: Citrus fragrances can alleviate stress by upping levels of norepinephrine, the mood hormone.⁠ ⁠ 2. Squeeze a pressure point: Applying pressure to the fleshy part between the finger and thumb can reduce tension in your upper body.⁠ ⁠ 3. Go tech-free: Constant cell phone buzzes and email keeps us in a perpetual fight-or-flight mode.⁠ ⁠ 4. Savor a spicy meal: Hot foods trigger the release of endorphins, which are feel-good chemicals.⁠ ⁠ 5. Get busy: Sex boosts immunity and reduces stress!⁠ ⁠ (Bonus) And, as always, exercise: Workouts can boost your mood for up to 12 hours.⁠ ⁠ What stresses you the most during holidays?⁠ ⁠ Adapted from: https://www.health.com/condition/stress/ease-holiday-stress?utm_source=pocket_mylist⁠ ⁠ ⚡ FOLLOW @CognicarePsych and #Cognicare for inclusive mental health tips⁠ ⚡ Make an Appointment: 908-800-9590 | info@cognicarepsych.com ⁠ ⁠ ⁠ ⁠ ⁠ #Holidays #HolidayStress #stressreliever #stressreduction #stressfree #reducestress #stressless #stressfreezone #stressawareness #stressfreeliving #worries #mentalhealthsupport #itsoktonotbeok #endthestigma #mentalhealthcare #breakthestigma #mentalhealthcounseling #copingskills #mentalhealthadvocate #mentalhealthmatters #mentalhealthwarrior #anxietyfighter #depressionsupport #therapists #therapistsofinstagram #anxietyproblems #therapistlife #therapist #blacktherapists
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Stressful days.... I am missing backyard, books, great food and café... 🙁📚🙏🏾😏.. #stressedout #worries #anxious #uncertainty #healthyfood #sunlight #artistlife
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Is stress consuming you? In today's world, there is a lot to be stressed about and it's very easy to become overwhelmed with it all. Stress doesn't manifest and present itself the same way for everyone. Stress can present itself in the form of physical, cognitive, behavioral, and/or emotional symptoms. Sadly, there is no way to avoid stress completely. However, you can control how you respond to stress which plays a significant role in the severity of stress symptoms. You can combat stress by moving your body with regular exercise. Exercise has been proven to improve mood, decrease levels of stress hormones within the body, and increase "happy" hormones. Spending time with others can alleviate stress. Having someone to talk to and/or take your mind off of your stress can help you bring yourself back down to a more relaxed state to be able to better handle your stress. Breathing exercises are very beneficial during times of stress. You can close your eyes, breathe in for 4 seconds, hold your breath for 3 seconds, and breathe out for 4 seconds. Repeat this breathing exercise as many times as you need. We also offer a free guide to managing stress. This guide is an excellent resource that can help you to identify and address your stress with action steps that you can take immediately to lower your stress and anxiety levels. You can access this guide by clicking the link in my bio and scrolling to the bottom of the website. What are your go-to techniques to combat stress? Let me know in the comments! #mentalhealthawareness #mentalhealth #coping #traumasurvivor #healingtrauma #traumahealing #childhoodtrauma #traumas #ptsd #itsokaytonotbeokay #actuallyborderline #anxietydisorders #anxietyart #lmft #mentalhealthawarenessweek #mentalhealthmeme #mentalhealthfirstaid #worries #worrying #exhaustion #mentalhealthmattersforall #mentalhealthmattersmonth #mentalhealthmatters🌻 #mentalhealthmatters💜 #mentalhealthmattersuiuc #mentalhealthmattersmost #mentalhealthmatterslikecrazy #mentalhealthmatterswingham #depressionposts #depressionn
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