Hashtag: weightlosejourney

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I am always trying to learn and absorb information along my journey. . I always want to share more of my journey. . So here is the topic and question of the week to my trainer (@bfit2training ): . “Mike, I want to focus on nutrition so I think it is time for the Biltz.  How are we going to set it up to account for my progress over the last 12 months?” . As we have discussed before the idea is to totally clean up cheat foods and stick to a pretty strict plan. Our training has changed slightly but pretty basic muscle maintenance and body fat reduction split. I want to make sure you are getting enough calories and minimizing cheats with non-nutritious carbohydrates and unhealthy or fats that you individually have struggled with before. Such as, dairy, creamy dressings, etc. Alcohol during the blitz of course is off-limits or ferry, very, minimal of course. I am sure you will choose off limits because alcohol creates some inhibitions that for you are conducive with the atmosphere of poor nutrition. . Lastly, we are upping your calories.  You are eating completely clean during the blitz and since you have sped up your metabolism your calories will be higher at a lower rate.   That is the benefit of approaching your journey and process the right way. . Overall, My goal remains the same: live a healthy lifestyle.  I cycle between the three main goals; weight lose, performance and appearance at times. . This challenge I wanted to focus on weight loss and I do that through cleaning up my nutrition! Always taking away a small healthy habit I have pushed myself to form and carry that on in my journey!. . #iam1stphorm #2021mytransphormation #healthylifestlyle #weightlosejourney
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2 months ago
AM I THE ONLY ONE WHO FIND COCONUT WATER DELICIOUS ??🤩🤩🤩 Some of the amazing benefits this superfood have: ✅Free radicals are unstable molecules produced in your cells during metabolism. Their production increases in response to stress or injury, When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk. 🗝Beneficial After Prolonged Exercise Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise, this are minerals that play several important roles in your body, including maintaining proper fluid balance, they include potassium, magnesium, sodium and calcium. . . . . . #fitnessmodle #healthchoices #dietnow #fatlose #nutriton #healtychoices #weightlosejourney #dietwhatdiet #healtyeating #losewe #mediterraneandiet #weightlossdrink #intermittentfast #dietadvice #weightmaintenance #completenutrition #itsnotadietitsalifestyle #healthierlife #healtheating #guthealthmatters #healthygut #wellnessthatworks #healthyoptions #fuelyourbodyright #eatrightnotless #healthyme #eatwellbewell #nutritioniskey #eatcleaning #coconutwater
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6 months ago
⚠ We often set goals before we are truly ready or attempt major overhauls that are too difficult to maintain! If you are hoping to make a diet shift for 2021, consider making small changes throughout the year instead of attempting a January 1st makeover. Check out these five suggestions . . . . #eatcleaning #fitnessmodle #healthchoices #dietnow #fatlose #nutriton #healtychoices #weightlosejourney #dietwhatdiet #healtyeating #losewe #workoutips #weightlossdrink #intermittentfast #dietadvice #weightmaintenance #completenutrition #itsnotadietitsalifestyle #healthierlife #healtheating #guthealthmatters #healthygut #wellnessthatworks #healthyoptions #healthygut #fuelyourbodyright #eatrightnotless #healthyme #eatwellbewell #nutritioniskey
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1 month ago
Have Excuses or Make Adjustments . You make the choice! . I am always trying to learn and absorb information along my journey. . I always want to share more of my journey. . So here is the topic and question of the week to my trainer (@bfit2training ): . “Mike, being limited without a full gym either at the hotel or home, how are we going to adjust workouts to finish out the challenge.” . Nothing we have not done before! From being at home or in Disney w/Will & Wyatt and little or no equipment to a state of the art facility like 1P Headquarters. You’ve got enough knowledge and experience to adjust no matter what. The main thing is communication with me and time management discussions. If at a different location more than likely the schedule is different too. So two things you can do: -Discuss when your workout will be -Discuss mode/equipment used . Once you have those two things down then it’s just execution! . When I first started having to adjust my plan because of progress I just couldn't handle it.  The first time we added resistance/body weight training to my plan I went in the evening to do the treadmill. . I was scared of changing my plan. . The truth is over time we find adjusting to our circumstances and most importantly to our progress is all part of the plan.   If you are choosing to live a healthy lifestyle, you will learn that adjusting and pivoting is part of the plan. . Every small change or adjustment allows you to build your armor to take on the next change no matter how small or large. . How do you adjust or pivot when your circumstances change? . . . #2021TransPHORMation #iam1stphorm #MyTransPHORMation #1stPhormApp #1stPhormAthleteSearch #healthylifestyle #weightlosejourney #mindset
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1 month ago
i love to drink coffee here is why ☕️ 👇👇👇 it’s hard to imagine a day without it... 1️⃣ Caffeine is the first thing that comes to mind when you think about coffee. 2️⃣ But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease. 3️⃣ Try to avoid or reduce the sugar that you add when u drink . . . . . . . #eatcleaning #fitnessmodle #healthchoices #dietnow #fatlose #nutriton #healtychoices #weightlosejourney #dietwhatdiet #healtyeating #losewe #workoutips #weightlossdrink #intermittentfast #dietadvice #weightmaintenance #completenutrition #itsnotadietitsalifestyle #healthierlife #healtheating #guthealthmatters #healthygut #wellnessthatworks #healthyoptions #healthygut #fuelyourbodyright #eatrightnotless #healthyme #eatwellbewell #nutritioniskey
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2 months ago
Hello guys weightloss.planss Are you wondering to find best weight loss solution? Are you worried about extra belly fat? If yes, then you are at right place. Here we will provide you the best and easy weight loss plans,   and best belly fat burning hacks. . Click the link in bio👇👇❤️ @everybodyhealthylife #eatwelllivewell #balancedmeal #eatingforhealth #weightlosediary #weightlosecoach #healthymum #weightloseprogram #healthyinspo #countingsyns #healthydinners #weightloser #weightloserresult #gettinghealthy #healthyrecipes #weightlosechallenge #healthyeating #weightlosetransformation #caloriedefecit #fattofab #weightlosegoals #stayingontrack #fat2fit #weightlosemotivation #weightlosemeals #weightlosetips #tryingtobehealthy #weightlosediets #lowcaloriemeals #weightlosejourney #healthierme
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5 months ago

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Black Latte benefits: *Fatloss. *Weightloss. *100% natural composition without synthetic impurities or hormones. *Cleanse the body of slags, toxins and other harmful substances. *It is not necessary to change the diet and increase the level of physical activity. *Very simple and comfortable use. *General improvement in health throughout the course. ..... ..... ..... (cash on delivery) ...... .... ...... ....... ...... 🌐 Visit Website for more information and place an order. Link in bio 👉 @ghanaweightloss_blacklatte ...... ....... ..... ...... ...... ..... ..... ..... (cash on delivery) ...... .... ...... ....... ...... 🌐 Visit Website for more information and place an order. Link in bio 👉 @ghanaweightloss_blacklatte ...... ....... ..... ...... ...... #weightlossghana #flattummyteawithmoringa #ghanaketo #ketoghana #SlimnfitGH #slimmingpills #Accra #slimteatox #fitnessghana #fitnessghanastyle #slimteaghana #bodygoalsghana #flattummyteagh #flattummyteaghana #weightlossnaija #weightloss #weightlossjourney #letstalkfatloss #weightloss #weightlosejourney #legongirls #waisttrainer #flattummy #sexy #trendingghana #permanentresults #Skinfidencegh #ghanaonlineshopping #looseweight #ghanafitness
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55 minutes ago
Week 3 and it's still going down! A good week, and a meal out super happy with the result! A busy work week coming up but I will get through and hope for another lose next week and new digits! #weightlose #slimmingworldgroup #slimmingworld #sw #weightlosejourney #weighday
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1 hour ago
🙋Learn about the keto diet 🍲🍳🥗and the benefits of keto diet.🥳 This is a detailed guide about the 🤯keto diet, how it works, and what you need to know to succeed - https://fitbiz.site/benefits-of-keto-diet #fitnesswoman #fitnesswomanlifestyle #fitnesswomans #fitnesswomancrushwednesday #fitnesswomanover40 #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #weightlosegoals #weightlosediary #weightlosetransformation #weightlosejourney #ketogenicfood #exercisegoals #exercisephysiologist #exerciseclass
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2 hours ago