Hashtag: training

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Sebbene non incendieranno il nostro ego non spostando ghisa o sentendo in muscoli strapparsi la pelle dall’orgasimico pompaggio muscolare, gli esercizi di mobilità (differente dallo strech statico!) poi sono spesso pallosi…ma i giorni di “riposo attivo”, o meglio di “rigenerazione” a cui dedicarsi al “contorno”, hanno una valenza sinergica tremendamente importante per il recupero muscolare/articolare e nervoso (specie per atleti di vari sport che per gli over…). Piuttosto che fermarci del tutto (a volte serve anche quello), possiamo dedicare dei giorni alla preziosa mobility e core-stability (studiate o fatevi insegnare anche quelle che vi ringrazieranno articolazioni e muscoli tra un po’….) dove lavoreremo sul mantenere il range of motion ampio, su infiammazioni e con una piacevole attivazione di comparti muscolari che beneficeranno di scossette nervose (ma non impattanti) come “lima” sulla sottile lama delle vie neuromuscolari e favorendo ulteriore afflusso di sangue….se poi ci abbiniamo anche del lavoro sul conditioning….sensibilità insulinica e mitocondri si aggiungeranno ai benefici…. @docgabritrap 🧙🏼‍♂️ @yamamotonutrition @alphazer #longevity #slowaging #mobility #stability #training #trainsmart #workout #regeneration #functionaltraining #functionalbodybuilding #fitness #conditioning #musclebuilding #yamamotoacademy #docgabrieletrapani
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S E P T E M B E R S U N
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Plateaus not only happen in the gym, but they can happen with our mindset as well.🧠 And let’s be real… the motivation will NOT always be there. So focus on staying consistent with your daily goals like: ✖️Hitting your macros 🍽 ✖️Making time for the gym ⏰ ✖️Getting 8 hours of sleep 🛌 ✖️Drinking a gallon of water 💧 Following daily task and creating a routine is what develops discipline. And a disciplined mind will always overcome barriers as opposed to waiting until you feel “motivated”. “Whatever you tell your mind to do, your body will follow.” 💪🏽 #LetsGetIt
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È il momento di tirare fuori l’asso dalla manicaaa...ahno 😂🤦‍♂️. Grazie @volchem_italia per il supporto 🤟🏻 gel spaziale 🤪. • • • • • @volchem_italia • • • • • #volchem #integratori #foodisfuel #energen #runtoinspire #runningman #runaway #trailrunner #sportmotivation #sportlife #sporty #runchat #time2run #runningday #sportaddict #sportstyle #correre  #hoka #hokaoneone #hokafans #timetofly #running #run #runner #runners #training #fit #passion #fun #happiness
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.⠀⠀ 🚨 CLASS ALERT 🚨⠀⠀ ⠀⠀ Get yourself a spot in the October 8th class!⠀⠀ ⠀⠀ Learn the fundamentals of rifle shooting through in class and on the range instruction.⠀ ⠀ Go to our website to register.⠀⠀ ⠀⠀ Long Shot Pistol and Rifle ⠀⠀ Teaching Beginners in Secaucus⠀⠀ ⠀⠀ #gun #guns #gunsdaily #gunsofinstagram #guntalk #rifle #newjersey #newyork #secaucusnj #secaucus #longshot #longshotpistolandrifle #rifle #gunschool #njgunschool #gunclasses #guntraining #firearms #training
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CHOOSE ONE💪🏼‼️ Tag someone who needs to see this! 💯😉 Do you want more content like this?👌 Follow:@fitnessbravefit  for more! Follow:@fitnessbravefit  for more! Follow:@fitnessbravefit  for more! 🔔Turn on post notifications, to never miss our content! 🔔 - - - - - - - - - - - DM for Credit/Removal. All rights and credits reserved to the respective owner (no copyright intended). 👇🏼Hashtags👇🏼 #fitness #gym #workout #training #fitnesstips #workouttips #fitfam #weightloss #weightgain #fatloss #proteinsources #nutrition #proteinfood #protein #muscle #musclebuilding #musclegain #muscleup #musclemass #muscleman #caloriesurplus #bicep #tricep #armworkout #arm #armday
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Have you ever thought about the differences between Successful people and Unsuccessful people?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's take a look at some differences......⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people compliment others and give constructive advice, while unsuccessful people only focus on criticism ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people establish connections by giving others credit, while unsuccessful people take all the credit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people put their minds at ease by forgiving, while unsuccessful people hold grudges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people share information, while unsuccessful people hold good information a secret ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people use good sources for information such as books, while unsuccessful people rely on mainstream info such as tv and social media ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people know that their current knowledge and skillset is not capped, while unsuccessful people repeat what they know and are not open to new knowledge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people do what's needed, while unsuccessful people try and stay in their comfort zone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people have a positive outlook, while unsuccessful people are generally pessimistic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people prefer to listen and analyze before talking, while unsuccessful people only wait for their turn to talk⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Successful people see possibilities and opportunities even in bad situations, while unsuccessful people only see threats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think are the key differences between people who succeed and ones who don't? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment down below and let us 👇
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⚛️ Atom makes it better tho..⠀ 😉 It provides all members with the tools to grow their relationships, communities, and businesses with an easy-to-use system.⠀ ---------⠀ .⠀ .⠀ #atom #atomcomplete #sport #training #teamshape #bodybuilding #determination #bodypositive #bodybuilding _and_fitness_ #bodyunderconstruction #nutritioncoach
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What are the most common risks of living from paycheck to paycheck? . Even when you're earning a good income, this lifestyle decimates your financial security. . You're tied into the cycle because you keep getting paid once a month!! . Join me for my LIVE training as we continue our "Money Management Series-How to Stop Living Paycheck to Paycheck". . Make sure to have your Pen to Paper, and Invite someone you know will need these tips, tools, and strategies. . #taxqueen #moneymanagement #bossbabes #entreprenuers #ladyprenuers #momprenuers #businessbudgeting #personalbudgeting #training #moneymakeover #stoplivingpaychecktopaycheck #livinginvoicetoinvoice #caa #indivduals #marriedcouples #singleparents #financialcommunity
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