Are you someone who eats super healthy but then cant reach your fitness goals either with weight loss or muscle gain?
Are you eating all the green salads, lots of smoothies or having meals that are veggies and a protein source?
Healthy eating can be interpreted differently. Just because you're eating a seemingly healthy diet doesn't mean its one that can help you reach your goals 🤯
Drinking smoothies for weight loss wont be helpful if they're super high calorie (see my bulk vs weightloss smoothie post).
Eating veggies and a protein source as a healthy meal might leave you feeling low energy without starchy carbs and you’ll be unable to push so hard in your training session.
When you learn about evidence based nutrition you can achieve a balanced healthy diet AND achieve all those goals (including weight loss) without limiting restrictive diets!
✨I can help you! Make sure to sign up to my VIP email list and you’ll get all the info on working with me sent straight to you AND right now you’ll get a free vegan meal plan✨