Hashtag: summerbodiesaremadeinwinter

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Are you someone who eats super healthy but then cant reach your fitness goals either with weight loss or muscle gain? Are you eating all the green salads, lots of smoothies or having meals that are veggies and a protein source? Healthy eating can be interpreted differently. Just because you're eating a seemingly healthy diet doesn't mean its one that can help you reach your goals 🤯 Drinking smoothies for weight loss wont be helpful if they're super high calorie (see my bulk vs weightloss smoothie post). Eating veggies and a protein source as a healthy meal might leave you feeling low energy without starchy carbs and you’ll be unable to push so hard in your training session. When you learn about evidence based nutrition you can achieve a balanced healthy diet AND achieve all those goals (including weight loss) without limiting restrictive diets! ✨I can help you! Make sure to sign up to my VIP email list and you’ll get all the info on working with me sent straight to you AND right now you’ll get a free vegan meal plan✨
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t h i s 👏🏼
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As a personal trainer, I know that some areas of our bodies are predisposed to retain fat - whether it’s genetics or hormones, you can’t spot train but we all can use a little help with those stubborn areas! Come see us at @southernvanitymed to learn how you can permanently dissolve fat without going under the knife! Summer bodies are made in winter, there’s still time! #southernvanitymed #coolsculpting #allergan #summerbodiesaremadeinwinter #summertimefine #aesthetic #medspasofaugusta #bodycontouring #cooltone #filler #botox #fitness #skinisin #dermatology
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Recent posts

So there we have it!! 9 WHOLE weeks of working out with my amazing friend and trainer!! . . It has been amazing having a friend doing this along with me! Celebrating the highs and going through the lows together! . . But we can bothe officially say we took control and for me personally found out so much about myself . . So now time to rest up tomorrow and get ready to crush my 100 day workout challenge on Monday!! . . Still time to join in and crush those goals with me!! #crushinggoals #loosingweight #weightlossjourney #postpregnancy #postpregnancyweightloss #iamacontrolfreak #takingbackmylife #lifechanges #strongerthanyouthink #celebratethehighsandlows #strongertogether #wevegotthis #workingonthoseabs #summerbodiesaremadeinwinter #timetoshine
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Juicing offers great benefits including increased vitamins & minerals in your diet, decreased inflammation, protects against disease, helps your body- especially your kidney & liver to remove toxins, builds new healthier tissues and of course promotes weight loss 🤗 All natural & fresh ingredients DM for drop off/ pick up deets. #water #H20 #essentianation #vitamins #alkaline #blackseedoil #alkalinediet #greensmoothie #detox #detoxtea #naturalingredients #organicproducts #fitgirlsdoitbetter #fitnesschallenge2021 #summerbodiesaremadeinwinter #healthiswealth #getfit #eatgoodfeelgood #cleaneating #motivation #phillyfitgirls #fitgirlsapproved #loriharvey #weightloss #appetitesuppressant #fatburner #phillyfitgirls #blackownedbusiness #phillyentrepreneur
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GREEN JUICE Made with Spinach, Kale, Celery, Granny Smith Apple, Ginger, Dates, Turmeric Juicing offers great benefits including increased vitamins & minerals in your diet, decreased inflammation, protects against disease, helps your body- especially your kidney & liver to remove toxins, builds new healthier tissues and of course promotes weight loss 🤗 All natural & fresh ingredients DM for drop off/ pick up deets. #water #H20 #essentianation #vitamins #alkaline #blackseedoil #alkalinediet #greensmoothie #detox #detoxtea #naturalingredients #organicproducts #fitgirlsdoitbetter #fitnesschallenge2021 #summerbodiesaremadeinwinter #healthiswealth #getfit #eatgoodfeelgood #cleaneating #motivation #phillyfitgirls #fitgirlsapproved #loriharvey #weightloss #appetitesuppressant #fatburner #phillyfitgirls #blackownedbusiness #phillyentrepreneur
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2 hours ago
BEET JUICE Made with Beet, Red Apple, Lemon, Ginger, Agave Nectar Juicing offers great benefits including increased vitamins & minerals in your diet, decreased inflammation, protects against disease, helps your body- especially your kidney & liver to remove toxins, builds new healthier tissues and of course promotes weight loss 🤗 All natural & fresh ingredients DM for drop off/ pick up deets. #water #H20 #essentianation #vitamins #alkaline #blackseedoil #alkalinediet #greensmoothie #detox #detoxtea #naturalingredients #organicproducts #fitgirlsdoitbetter #fitnesschallenge2021 #summerbodiesaremadeinwinter #healthiswealth #getfit #eatgoodfeelgood #cleaneating #motivation #phillyfitgirls #fitgirlsapproved #loriharvey #weightloss #appetitesuppressant #fatburner #phillyfitgirls #blackownedbusiness #phillyentrepreneur
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2 hours ago
CARROT JUICE Made with Carrot, Granny Smith Apple, Lemon, Ginger, Turmeric, Agave Nectar Juicing offers great benefits including increased vitamins & minerals in your diet, decreased inflammation, protects against disease, helps your body- especially your kidney & liver to remove toxins, builds new healthier tissues and of course promotes weight loss 🤗 All natural & fresh ingredients DM for drop off/ pick up deets. #water #H20 #essentianation #vitamins #alkaline #blackseedoil #alkalinediet #greensmoothie #detox #detoxtea #naturalingredients #organicproducts #fitgirlsdoitbetter #fitnesschallenge2021 #summerbodiesaremadeinwinter #healthiswealth #getfit #eatgoodfeelgood #cleaneating #motivation #phillyfitgirls #fitgirlsapproved #loriharvey #weightloss #appetitesuppressant #fatburner #phillyfitgirls #blackownedbusiness #phillyentrepreneur
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2 hours ago
PINEAPPLE JUICE Made with Cucumber, Pineapple, Apple, Lime, Ginger Juicing offers great benefits including increased vitamins & minerals in your diet, decreased inflammation, protects against disease, helps your body- especially your kidney & liver to remove toxins, builds new healthier tissues and of course promotes weight loss 🤗 All natural & fresh ingredients DM for drop off/ pick up deets. #water #H20 #essentianation #vitamins #alkaline #blackseedoil #alkalinediet #greensmoothie #detox #detoxtea #naturalingredients #organicproducts #fitgirlsdoitbetter #fitnesschallenge2021 #summerbodiesaremadeinwinter #healthiswealth #getfit #eatgoodfeelgood #cleaneating #motivation #phillyfitgirls #fitgirlsapproved #loriharvey #weightloss #appetitesuppressant #fatburner #phillyfitgirls #blackownedbusiness #phillyentrepreneur
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2 hours ago