𝕊𝕙𝕠𝕦𝕝𝕕 𝕀 𝕓𝕖 𝕕𝕠𝕚𝕟𝕘 𝕙𝕚𝕘𝕙 𝕣𝕖𝕡𝕤 𝕠𝕣 𝕝𝕠𝕨 𝕣𝕖𝕡𝕤 𝕗𝕠𝕣 𝕓𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕞𝕦𝕤𝕔𝕝𝕖?
𝕎𝕙𝕒𝕥 𝕒𝕓𝕠𝕦𝕥 𝕓𝕦𝕣𝕟𝕚𝕟𝕘 𝕗𝕒𝕥?
𝔻𝕠𝕟’𝕥 𝕙𝕖𝕒𝕧𝕪 𝕨𝕖𝕚𝕘𝕙𝕥𝕤 𝕞𝕒𝕜𝕖 𝕪𝕠𝕦 𝕓𝕦𝕝𝕜𝕪 𝕒𝕟𝕕 𝕝𝕚𝕘𝕙𝕥 𝕨𝕖𝕚𝕘𝕙𝕥𝕤 “𝕥𝕠𝕟𝕖” 𝕪𝕠𝕦?
I get asked these sort of questions all the time.
It can seem like a minefield of information out there when deciding how you should train.
The short answer is - it’s all totally incorrect.
The process of building muscle, strength, performance & burning fat all boils down to progression over time.
The basic key is, consistent improvement overtime. There is no set rep and sets range that are the best.
I would suggest combining a range of reps and sets ranges into your training, and ensuring - PROGRESSION.
There is growth potential in every rep/ set range. I personally combine each one into different phases. As I progress for strength, reps and sets may go down over the weeks, whilst weights crank up. Accessory work reps and sets may increase whilst this is happening. - combination.
As a general key to follow for everyone wanting to make a change to their physique or strength/ performance level, is to work at a high intensity at whatever range you’re doing.
It gets a bit more complicated with strength training and deciding when to push harder and pull back, when to rest the cns etc.
But if this is something you’re struggling with - hire a good coach to help get you on the right track!
At the end of the day, your body adapts to the stimulus you put it under. So work hard and get results 😎💪
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Is this the start of the Tom Stoltman reign?
“I told you I was bringing WSM Tom Stoltman to Brits, no one can beat me when I’m like this”
@tomstoltmanofficial turned up the heat last night in Sheffield and put in a dominating display winning with a 6pt lead over Bish!