Hashtag: strengthtraining

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Far from a new or novel sentiment, you should be focused on seeking education, skills, and knowledge instead of blindly accumulating certifications. There are some really valuable and worthwhile certifications. But they’re valuable because of the knowledge you get from them. You probably want to be very selective in your certifications early in your career because they’re expensive. It’s often easier to accumulate a ton of knowledge by reading books and doing a deep dive into the mountain of free articles and videos created by industry leaders. When you find something truly worthwhile then invest in a certification that gives you valuable skills. It’s also worth noting how certain certifications come with a tribal way of thinking. Be careful about blindly seeing a certification and it’s philosophy as “the only way” and having your mind closed to broader philosophies and knowledge. #fitnesseducation #strengthtraining #fitnessindustry #coaching #coach
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It might sound childish or naive but I’m always trying to look for the positive and bright side of everything🌈🌻!⠀ ⠀ I don’t like to be around negative people, I try to surround myself with positive people and project that to others .⠀ ⠀ I don’t want by my side people that bring negativity or bad vibes into my life🙅🏻‍♀️.⠀ ⠀ Obviously, there are some days where I’m not like that 📉, and even for me, it’s hard to look for the bright side of some things, life isn’t always a great and glittery path, and we have to accept that.⠀ ⠀ But even in those bad and shitty days, there is always something good. Look for it🔎!⠀ ⠀ 🌈 Practice gratitude.⠀ 🌈 Appreciate everything.⠀ 🌈 Smile (it makes a huge difference).⠀ 🌈 Cultivate acceptance.⠀ ⠀ Positivity is something that you have to practice EVERY DAY!⠀ ⠀ “If you change the way you look at things, the things you look at change”🌷⠀ ⠀ And you? Do you consider yourself a positive person?👇🏼🧡⠀ ⠀ —⠀ ⠀ #empoweredwomenempowerwomen #girlswholift #fitnessmotivation #womensbest #fitnessgirl #womensbestwear #pwrprogram #weightgain #beyourbestself #positiveattitude #positivethinking #sweatcommunity #strengthtraining #sweatmade #positivevibes
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So let me get this straight.. You think it makes most sense to have your 11 year old, fresh off learning how to tie his shoes effectively, train with the techniques utilized by the one demographic on earth he couldn’t possibly be further away from? Are you going to put him behind the wheel of a 10-speed manual, tri-axle dump truck, pulling a tandem axle trailer to teach him how to drive, too? Now imagine how ridiculous the dump truck analogy sounds.. The idea that youth athletes should ‘train like the pro’s’ is by 100’s of miles more idiotic. Remember the goal is to develop youth athletes, not stroke dad’s ego. . . . #strength #strengthcoach #strengthtraining #strengthandconditioning #performance #sportsperformance #athlete #youthathlete #muscle #fitness #health #speed #speedandagility #muscle #fitness #health #garagegym #wintheday #zinglerstrength
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Another double- 4.5 #mileswithmax then #strengthtraining 💪🏻 Oh dear. I was so sore after Monday 🤣 Just a good reminder that I need to be doing this. I listened to the @foryour.run podcast episode with @goodrunning26.2 and a fun topic came up- “secret marathons.” Basically this is an unannounced on your social media race or maybe even not announced to any one in real life either. I took on a secret marathon at @philly_marathon in 2017 after a poor result at @chimarathon that year. The weather that year was similar to this year and I crashed and burned. Philly was my redemption race. I love sharing my running on Instagram. It is wonderful to have an amazing community of people behind you. But yes, sometimes it adds pressure to a situation. I think we all strive to use social media in ways that serve us best, but sometimes it helps to pull back or not share everything. Finding the right balance is something I’ve had to learn over time. You do you and what’s best for you! Similarly I’ve been having some conversations with coaching friends about how our best intentions of supporting friends can sometimes lead to dangerous or destructive behaviors. At the end of the day I just want my friends to be happy in their running and life, but also healthy. I hope that social media isn’t glorifying making bad decisions that could affect someone’s long term health because they are being “tough” in a situation. Just some things that have come up that I wanted to share. So the question of the day is, have you ever run a “secret marathon” or race?! Give me the deets!
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🚨GYM PR🚨 Last work out of the block. My presses went great, I can see the progress I've made. Only makes me hunger for more. Here's a new PR I hit today in the gym. Comp Pause: 3x1 @ 260 _____________ Like and Follow! Use code BENJI15 for 15% off @razeenergy products. #usapl #powerlifter #power #fitfam #squat #bench #press #benchpress #competition #uspa #gainz #deadlift  #workout #barbellsquats #barbellcommission #bodybuilding #mindset #gymlife #gymmotivation #workout #powerlifting #athlete #strong #strength #strengthtraining #gym #fitness #blackanvilsupplements #fitnessmotivation  #training #bodybuilding #pr
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#FitFriday One thing's for sure, two things for certain, if I'm gna go to work, then I am getting in that work's worth. I like my pleasure, like I like my pain. One in the same. Masochist in sheep's clothing... 🎵blessed & free🎵 [I do not own copyrights to this music] #fitlife #kettlebells #kettlebellworkout #kettlebellworkout #coreworkout #plankworkout #pushups #muscletraining #strengthtraining #gains #gainz #fullbodyworkout #absworkout #fitnessinfluencer #fitnessenthusiast #blinkfitness #gymaddict #fitnessfreak #strongwomen #girlswholift #masochist #womenwholift #selflove #healing
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Paul Masefield and Darren Caldeira host Game Week 8
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Sumo deadlifts for strength today followed by a fun workout! . . 4 minute Amrap: 1 sumo deadlift (AHAP$ 2 bar facing burpees 3 Box jumps (30/24) . . Rest 1 minute . . Repeat for a total of 4 sets! . . Give it a go, and have fun! . . #crossfitpowermethod #crossfit #strengthtraining #sumodeadlift #deadlift #girlswholift
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