Hashtag: splits

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Flex Friday 🙌🏻 ⠀ Who’s getting their stretching in? 😄 ⠀ ⠀ #happyfriday #gym #fitness #flexibility #splits #stretch #frontsplits #training #yoga #fitgirls #flexible #fitnessmotivation #fitfam
15 hours ago
Off to the week-end like ✨ ☾ On se retrouve demain à 9h sur Le Studio pour dérouler ensemble notre tapis lors d’un cours live special Flexibilité vers le Pont ! 𝐈𝐧𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐯𝐢𝐚 𝐥𝐞 𝟏𝐞𝐫 𝐥𝐢𝐞𝐧 𝐞𝐧 𝐛𝐢𝐨 ☾ C’est le dernier du mois avant l’ouverture du Cycle d’Octobre le 1er, marqué par le lancement de 𝐦𝐚 𝐬é𝐫𝐢𝐞 𝐝𝐞 𝟕 𝐦é𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐮𝐫 𝐥𝐞𝐬 𝐜𝐡𝐚𝐤𝐫𝐚𝐬 conçu pour que tu puisses retrouver l’harmonie intérieure. ☾ Et Dimanche 3 Octobre, je vous révèle enfin le design du 𝑪𝒐𝒍𝒍𝒊𝒆𝒓 avec l’ouverture des pré-commandes !!! Qu’as-tu prévu ce week-end pour prendre soin de toi ? ❥ • #frenchyogi #yogafrance #splits #oversplits #splitspractice #splitsprogress #yogateacher #movementismedicine #yogamakesmehappy #yogaroutine #homeyogapractice #yogafeels #yogainspiration #myyogajourney #yogapassion #yogaprogress #yogastrength #beagoddess #yogaeveryday #yogatravel #middlesplits #flexibility #flexibilitytraining #flexible #flexiblegirl #dancer #dancers #bali #baliindonesia
14 hours ago
REGISTRATION OPENS TODAY! 🦐 Alright, I know I’ve been talking a lot about this enrollment cycle lately, but I just got these incredible progress pics from new online student @i_m_lise and I couldn’t pass up the opportunity to showcase her incredible progress! And since I’m here talking about it, might as well give one final reminder about today’s registration cycle 😅 Lise signed up for my Targeted Flexibility Training during the last enrollment cycle in July, and has been training with her plan since. We had her one-on-one consult on Sunday, and she has already able to get SO much deeper 🤩 I’m so so so excited to see where she’s at in another couple of months! Great work, Lise 👏👏👏 Registration for this training opens today at exactly 16:00 CEST (that’s 15:00 in London, 10:00 in NY, and 7:00 in LA). The spots usually fill up within 15-30 minutes, so make sure you’re online and ready to sign up through the top link in my bio 💯 🚨 If you’re new to my page and have no idea what I’m talking about, here is the basic gist: Students receive a personalized flexibility training plan 📝 for either legs or back (choose one, or both!), and one online consult with me 🙋🏼‍♀️ Each program comes with photos, descriptions, and demo videos for each exercise. Once you sign up you’ll receive your training plan with 14-days, and can start working with it straight away! Full details can be found through the link in my bio, but if you have any lingering questions, feel free to pop ‘em in the comments 👇 #trainingwithcatiebrier #contortiontraining #notyoga
4 days ago

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Day 5 of #Aloboutlettinggo is #seatedtwistpose ✨I think that twists always feel twistier than they look! . I’m thinking about letting go of 4:00PM coffee as my but damn 😭 . Thank you to our incredible hosts - the daily poses are awesome and inspiring! 🤩🙌 Daily postures/inspiration ⠀ 1. Letting go of judgement - hip opener ✨ 2. Letting go of expectations - standing balance✨ 3. Letting go of self doubt - plank variation ✨ 4. Letting go of the past - forward fold✨ 5. Letting go of bad habits - seated twist✨ 6. Letting go of fear - Inversions - headstand/pincha/handstand 7. Letting go of control - wheel pose 8. Yogi’s choice - what is letting go to you #compasspose #splits #aloyogachallenge #yogawithaview #beachday #igyogachallenge #stretchyourbod #yogaeverywhereigo #yogaonthebeach #yogalove #yogabytheocean #yogaover50 #marthasvineyard Hosts: @robinmartinyoga @rebeccahannah_ @helen_garner_yoga @geeoice_yoga . Sponsors: @aloyoga @alomoves
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