IT 🔮 IL MESSAGGIO DEL GIORNO È 🔮:
“Una meritata vittoria”
Il messaggio di oggi parla di una grande vittoria. Tutte le sofferenze vissute, vengono annientate dalla felicità. Come una fenice che risorge dalle sue ceneri, il tuo trionfo è più che meritato. È giusto così.
✨Conflitti e tensioni vengono ponderati e risolti. La scelta finale è quella di superare tutto con un nuovo spirito. Ci si vuole sentire liberi e felici.
❤️In amore c’è un meritato successo. Rinascita, leggerezza, e passione sono le parole chiave.
ENG🔮 THE MESSAGE OF THE DAY IS 🔮:
“A well-deserved victory”
Today's message is about a great victory. All the suffering you have experienced is wiped out by happiness. Like a phoenix rising from the ashes, your triumph is more than deserved. It’s only fair.
✨Conflicts and tensions are weighed and resolved. The final choice is to overcome everything with a new spirit. One wants to feel free and happy.
❤️In love there is a well-deserved success. Rebirth, lightness and passion are the key words.
~NB: Ricorda che queste sono letture generali, se hai interesse in un consulto privato contattaci nei DM 💌
~NB: Remember these are general readings if you are interested in a private reading DM su 💌
-Reading mode / Yellow filter mode. It's a blue light filter which is available in probably every smart device with a screen
-Turning on this mode majorly reduces the strain on your eyes. Although this will depend on what intensity of yellow-ness you choose. I personally recommend 75%+ after 7-8pm or 3-4hrs before bed time
-Caffeine is a natural stimulant most commonly found in tea, coffee, energy drink, etc.
-It increases the circulation of chemicals such as cortisol and adrenaline in the body i.e., keeps your brain active which is exactly opposite of what we want to increase the chances of us falling asleep and/or improving overall sleep quality
-If you like consuming tea, coffee on a daily basis, try to restrict it 6-7 hours before bed. You can also opt for decaf versions of it if you MUST have it.
-Sleep hygiene is habits that help you have a good night's sleep. Making sure your room is quiet, dark, relaxing, and at a comfortable temperature are some of the examples
-All the other TIPS mentioned in this post are a part of your sleep hygiene process. This helps with having a set of protocols which lead you to 'switch off' and ensure a good sleep schedule
-Meditation helps lower the heart rate by stimulating the Parasympathetic Nervous System and slower breathing
-You can use apps like Headspace for guided sleep meditations
-Research suggests that various types of meditation can help improve insomnia, and may even improve sleep quality for those without existing sleep problems. Read more about it here www.sleepfoundation.org/insomnia/treatment/meditation
Try all of these things out for at least 2 weeks on a consistent basis and see whether it helps with any sleep problems. If it doesn't or if you have serious sleep deprivation issues consult a doctor.
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