Hashtag: ptsd

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Repost from @thematthewhussey • Just because we felt an incredible connection in a moment or had a great time with somebody doesn't mean they're going to be someone who invests in us. We can't let our desire for affection and companionship outweigh the duty we have to honor our own needs. We take that duty seriously when we truly learn to love ourselves. Can you relate?
1 hour ago
Repost from @nlohse • If you want to gain more access to your authenticity, you have to become aware of your survival patterns and learn how to work towards shifting out of them. For you to become able to move out of your survival patterns, you have to recognize how they show up in your body. For you to recognize how they show up in your body, you have to discover what it means to pay attention to your physiology and understand the roll that your nervous system plays in it all. Are you curious? Great! Swipe through and then give me a 🤔 in the comments (and share your experience)! I’d love to support you in exploring further. Book a call with @nlohse and let’s chat! Link is in bio: @nlohse Last day to book a call with @nlohse is September 24th! ∞ #nervoussystemregulation #nervoussystemhealth #mentalhealth #nervoussystem #findingwholeness #somaticexperiencing #mindbodysoul #healingtrauma #traumahealing #somatichealing #somaticawareness #somaticsovereignty #personalgrowth #selfdevelopment #survivalpatterns #movingoutofsurvival #somaticpractice #mindbodyconnection #thebodykeepsthescore - #SomaticExperiencing #SomaticExperiencingInternational #SomaticExperiencingPractitioner #neurobiology #adversechildhoodexperiences #ptsd #cptsd #conference #research #somatics
1 day ago
🦓 Whenever I talk to someone about going to therapy, the usual response tends to be something like ”I’m so sorry to hear that”, general awkwardness, or various alternatives of ”oh no, why?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦓 Those responses always catch me off guard. People tend to assume that going to therapy automatically means that you’re in a very dark place mentally - and this way of thinking discourages so many people from going to therapy, because they don’t feel ”unwell” enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦓 Or, on the other hand, even if someone IS in a dark place AND is actively choosing to seek help, why on earth would you feel sorry for them? 👀 Isn’t it awesome that they’re working on themselves? Isn’t that something to be proud of? (rhetorical question; it IS awesome.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦓 I’d love to hear your thoughts on this! What’s the ideal response you’d like to hear from people? Any awkward moments when talking about your therapy journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— 🧠 want more? click the link in my bio to find a therapist, unlock additional content, and find mental health resources. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
11 hours ago
Raise your hand in the comments if you struggle with any of these 🙋🏻‍♂️🙋🏽‍♀️ (remember these are not officially part of the DSMV criteria but many individuals with bpd do struggle with some of these) • If this page brings you value, we have been working on building a mental health education startup named @bettercope . If you’d like to help support us, consider giving a follow! Thanks! • #bpd #borderlinepersonalitydisorder #bpdsurvivor #bpdwarrior #bpdlife #bpdmeme #bpdawareness #bpdrecovery #bpdthings #bpdquotes #mentalhealth #depression #anxiety #mentalhealthawareness #bipolar #eupd #ptsd #mentalillness #bpdcommunity #endthestigma #suicide #recovery
2 days ago
Poverty is traumatic How can any professional be trauma-informed without discussing poverty?. #mentalhealth #trauma #traumainformed #ptsd #poverty #homeless #poor #disabilityjustice
10 hours ago

Recent posts

Repost from @nate_postlethwait • Imagine what it was like the first time that younger version of you had an experience or heard a statement that suggested their safety and well-being is not a priority.⁣ ⁣ Survivors are well acquainted with paths of self sabotage, low self-worth, addiction and a plethora of other things, because of a desire to be connected and feel whole, but internally having the aftermath of trauma that defines their worth. ⁣ ⁣ Now imagine, as an adult, facing that younger version of you, tilting their chin up with your hand, and saying “I am so sorry you ever knew those experiences. Will you give me a chance to be someone who makes you feel safe and important?”⁣ ⁣ When you become the hero of your younger self (who has survived all of the hardship thus far,) you will gravitate more towards them and less towards other peoples expectations. The desire to protect and honor the truth of what you’ve overcome, empowers you to stand firm in a life seeking pleasure and connection, starting with self. ⁣ ⁣ I want to validate anyone who reads these words, and is or has been in a situation where they do not have the ability to create those boundaries and tell you that your story matters so much! My words will always be limited to reach everyone’s circumstances.⁣ ⁣ ***Want more on this? Download the free inner child guide and get on the waitlist for “Healing The Younger You.” Link in bio.🙏***⁣ ⁣ Survivors, will you drop 💪🏻💪🏻💪🏻 if you have or are working on new boundaries?? Or tips on what helots you establish them? ⁣ ⁣ I’m glad you’re here! 🙏❤️⁣ - # #SomaticExperiencing #meditation #arttherapy m #neurobiology #mindfulpsychotherapy #ptsd #cptsd m #conference #physicaltherapy #yogateacher #healthcare #psychology #traumahealing #trauma #traumainformed #traumarecovery #healingtrauma #chiropractor #nurse #internalfamilysystemstherapy #clergy #therapistsofinstagram #healthybodyhealthymind #nervoussytem #qiqong #attachment #mentalhealth #professionaldevelopment
4 minutes ago
Hey friend, If someone minimizes your pain, if they tell you to get over it, if they bring up that it happened “forever ago,” if they remind you “so and so was able to move on,” if they insist they had it worse, if they mention that you “seem fine,” if they promise to support you but never truly show up, if they share your secrets or gossip behind your back, if they try to “fix you,” if they don’t respect your need for boundaries, if they don’t understand why you no longer want to live in chaos, if they make you feel like a burden… . Kindly move on. . Sweet friend, some people are meant to be a part of your story, but that doesn’t mean they also get to be a part of your healing. Because some people, THOSE people, were only meant to get access to the unhealed version of you. They don’t deserve anything more. . But you do. I promise you do. . And if you have no one else, if you feel like you wouldn’t survive without them & their disfunction…message me. Reach out. I can guide you to support. Because you don’t have to go this alone. 💛 . Share to spread the healing love
6 minutes ago
I have to say that this video is pretty cool, especially when you are vibrating on a HIGH frequency😎 I just watched it again a couple of days ago on the full screen with full volume and it was like sitting in a ceremony with all the background sounds of energy being cleared by my brother Ivan Rados. Thank you, universe, life is good🙏🙏❤️❤️ . . . . . #shamanicwisdom #shamanicpsychology #shamanicsinger #motherayahuasca #chakaruna #uniwaris #shamanicsinging #shamanicmusic #ayahuasca #wachuma #sanpedro #ayahuascaretreat #ayahuascacostarica #holisticsherpa #ptsd #ruhaniwellnesscentre #innerchild #selfhelp #shamanicinnerchild #changeyourthoughts #plantmedicineintegration #innerselflove #innerselfwork #thearbolmethod
6 minutes ago