Girlfriend. Listen up. It’s not that simple.
Eliminating dairy, sugar and meat to try and fix your symptoms is LAZY.
You heard me. It’s lazy. It likely won’t solve your issues but certainly puts a nice sparkly bandaid on them for the time being.
Well that is, until these eliminations stop working and you are eliminating hundred other foods or jumping from one diet to another in hopes of finding relief and #health .
Then when all fails you finally go hire someone to help you after you have completely ignored the signals and signs of what your body is telling you it ACTUALLY needs (hint hint everything on the right).
Do you really think your body is telling you to eliminate 3 of the most nutrient dense foods on the planet for the sake of your health? Give me a break.
Acne? Eliminate dairy. Insulin resistant or diabetes? Eliminate sugar. Inflammation and hormonal? Eliminate meat.
If you work with a practitioner and their solution to your problems is eliminating food groups and macronutrients without putting proper assessment into anything on the right, they are LAZY.
These blanket recommendations are wild, are you sick of them yet?
99% of your problems will be fixed simply by:
1. Eating a traditional nutrient rich diet
2. Ditching processed, PUFA filled garbage
3. Getting enough sleep, sunshine, and joy
4. Eliminating negative self-talk and toxins
5. Getting stress in check and living a simple life
6. Always supporting digestion and minerals
And for the love of whatever you believe in stopping obsessing over everything that goes in your mouth and every symptom you experience. Your body is always evolving, changing, being exposed to things, adapting and finding homeostasis. It’s OKAY to have symptoms. Congrats, you are human.
Due to the overwhelming amount of bullshit on the internet being fed to us and sold to us on the daily it has become impossible to actually listen to our bodies and understand what they need and are craving.
We would rather starve ourselves of our own innate needs and then continue to deprive ourselves by now eliminating dairy, meat and sugar - the three MVPs that we were given on earth to keep us thriving.
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