be kind 💚 do you struggle with social anxiety?
Photo by @noahmichelson
8 hours ago
You are only confined by the walls you build yourself…
I need to share one thing as a coach, that I witness frequently…
When someone comes to me as a client, I don’t see what we can do in 12 weeks, or 6 months… I see unlimited growth and potential.
There are times that I work with women, where they make incredible progress, both physically and mentally for the first couple of months… but there often seems to be a barrier in which they reach a point and determine that it’s their limit. It’s enough. That’s as good as it’s going to get for them…
Like I mentioned to my own team this week, incredible change (whether it be physical or mental) does not happen in a few weeks or months…it’s a continuous journey of growth. Always expanding your goals, and expanding your horizons.
Don’t limit yourself to “when you were previously at your best”
Don’t limit yourself to labels you’ve unknowingly given yourself over years of lack of self belief.
Don’t be in it for a 12 week back peddle, be in it for the 1,5,10,20 years from now!
Your future self will thank you for it 🙏