Hashtag: mindfulness

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be careful not to use the things that protected you from the people who hurt you, against the people who are called to love you. self-protection is a natural response to potential hurt, and even necessary in dealing with certain people. just be sure you are actually protecting yourself, and not projecting based on past hurt.
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Humans often show up very differently in all the different contexts of their lives. ⠀ I believe this is healthy, to an extent. ⠀ You’re (hopefully) going to show up a bit differently with total strangers who have not earned your trust than you would with a trusted partner. ⠀ I also believe that to some extent, the more healing work you’ve done, the more consistently you show up across all relationships and scenarios. ⠀ Authenticity is not just about being honest about who you are, it’s also about the ability to stay grounded in your values and sense of self despite outside stressors. ⠀ Emotion regulation, mindful presence, and communicating with integrity are skills built intentionally through self-reflection, study, and hard work. ⠀ If you’ve been through a breakup and your ex is acting strange, unlike “themselves,” or even like a totally different person, this says a lot about their level of integration and how they show up when they feel secure vs insecure in relation to others. ⠀ Let go of the narrative of trying to figure out who they “really” are. Your experience of them in the past doesn’t need to change based on your current experience of them. ⠀ Both can be “true.” ⠀ Maybe a more important question is how do I respond to how someone is showing up in each moment rather than getting stuck in who they were before or the potential of who they could become in the future. ⠀ #breakupadvice #relationshipadvice #breakups #innerwork #healthyboundaries #conciousrelationships #toxicrelationships #selfawareness #selfunderstanding #selfobservation #healingjourney #healthycommunication #innerchildwork #healthyrelationships #vulnerability #intentionalliving #awakening #awakenedrelationship #selfhealers #traumarecovery #traumahealing #traumainformed #anxiety #codependency #codependentnomore #itsnotaboutyou #intentionalrelationships #honoryourtruth #mindfulness #liveintentionally
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18 months with my girls. I spent a lot of time during their first few months on this earth saying “I can’t wait until they can…” A LOT. Those first few months were hard and I’m ashamed to admit that in the haze of hormones, pandemic grief, and sleep deprivation I don’t remember much of it. But I’m a bit more clear headed now and life is becoming a lot more joyful. Being “in it” while you witness your children grow is an extreme practice in mindfulness. It’s not easy, but I’m trying. Because I want to be able to look back on this time and genuinely remember what it was like. The way Lior pronounces the words watermelon and cucumber; the way Rowan looks me dead in the eye and touches my plants, cause she knows it pisses me off. I want to remember their soft hair, cute mullets and their serious eyes when I’m explaining something interesting to them. I’ll probably try and forget about all the food I’ve cleaned up off the floor though. That bit sparks no joy. — — #twins #pandemictwins #pandemicbabies #pandemicbaby #motherhood #postpartum #twingirls #twinsofinstagram #chapelallerton #toddlersofinstagram #pandemicparenting #toddlers #mindfulness @mother.ly
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A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the equality of his actions and the integrity of his intent. —Douglas MacArthur #scotland #Lakedistrict #peakdistrict #snowdonia #hiking #ukhikers #hikersofinstagram #wildcamping #hikelife #wildswimming #hikes #campinglife #coldwatertherapy #nature #mountainsarecalling #hillwalking #mountainleadership #teamwork #mountains #mindfulness #lifecoaching #friends #campfirecooking #militaryskills #royalmarinecommandos #commandomindset #setthestandard
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Cauliflower Hash Browns is one of my fave things to have for brunch! & It doesn’t even seem veggie-based! All you’ll need is 15 mins to make these low-carb, gluten-free, keto patties of deliciousness! I like having mine with green onion and sour cream on top! By @drdavinahs - - #scrambledeggs #feedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #starbucks #macros #instafood #brunch #breakfast #salad
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🎯How The Elites Use Secret Knowledge About The Universe?? 🎯 How To Manifest Money Easily Just Like The Elite Do?? 💰 Learn how one man discovered secret knowledge, hidden in an Egyptian library, that can be used to manifest wealth directly into your life. 🎥Watch the short video before “One Percenters” get their way. 👉👉CLICK THE lINK IN THE BIO FOR INSTANT ACCESS👈👈 LINK IN BIO : @law_of_attraction_today LINK IN BIO : @law_of_attraction_today LINK IN BIO : @law_of_attraction_today Trust me, this video could turn your world upside down too.But in the best way imaginable. ♻️Save this post and share it with those who need to see this.🔰 #lawofattraction #lawofattractionquotes #loa #thesecret #thelawofattraction #manifesting #manifest #abrahamhicks #nevillegoddard #consciousness #selflove #selfdevelopment #lawofassumption #bobproctor #thinkandgrowrich #carljung #mindfulness #meditation #spiritualawakening #estherhicks #quantumphysics #affirmations #josephmurphy #metaphysics #thirdeye #healing #strongwomen #womenempowerment #lifequotes #quoteoftheday
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Recent posts

Dull moments do not exist here. Living this way is constantly interactive. A house is not something you live in, it's something you live *with*. In a way the home and land seemed to become the overarching matriarch of the farm. Food requires forethought of fire. Wanna dry clothing? What will the weather be like? In addition, this home has solar that powers a a battery. Light usage, is dependent on how much juice the battery has... and so on. Absentminded living is not an option. More photos on the travel blog :::: #offgrid #homestead #permaculture #slowliving #madebyhand #machenamano #intentionalliving #relationships #beengaged #makeadifference #dailymedicine #mindfulness #wisconsin #learning #alwayslearning #laundry #neveradullmoment #farmlife #travelblog #wanderandwonder #wanderlust #getyourhandsdirty
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¡Hola 💛🧡❤💜💙💚!!! Hoy haremos un mandala en miniatura usando un fondo de color Para dibujar usé un estilógrafo de punta 04. El papel de base es de 10 x 10 cm . Dibujé unos pocos círculos a modo de guía y luego a dibujar! Te invito a que llenes tu vida de formas y color y que hagas cosas que disfrutes mucho! Vamos a seguir cuidando nuestra #saludemocional y mientras tanto #yoteacompaño desde el #arte #ElPoderCurativoDelArte #ArteEsSalud #psicóloga #ArteCurativo #CreatividadCurativa #ArteAntiestres #LauraPodio #Mandalas #DibujarMandalas #ArteTerapeutico #Arteterapia #MindfulnessCreativo #PsicologiaPositiva #AmoLoQueHago #Mindfulness #tutorial #tutoriales #watercolor #acuarela #cursosonline #cursos #geometría #geometry #zendalas #zentangleinspiredart #doodle #doodles Música: New Horizons Músico: Rafael Krux URL: https://filmmusic.io/song/5458-new-horizons- Licencia: https://filmmusic.io/standard-license
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Do comment below if you "Agree 💯" Half the world is composed of people who have something to say and can't, and the other half who have nothing to say and keep on saying it. 🎯 SAVE THE POST 🎯 Follow @modernmonkvibes 🔥 Follow @modernmonkvibes 🔥 Follow @modernmonkvibes 🔥 . . Blog link in bio . Better & Stronger Person Mental Health Advocate | Spirituality Mindfulness | Personal Finance Tags: #psychology #love #mentalhealth #therapy #health #motivation #wellness #depression #anxiety #life #inspiration #healing #meditation #mindfulness #mentalhealthawareness #philosophy #psychotherapy #selflove #peace #selfcare #psychologist
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Simple reminder but so powerful. I believe is time to remember this… more than ever before. What is magic? Magic is that which our rational brains can’t comprehend or imaging , therefore it appears to be as something supernatural when is indeed only our limiting believes that stop us of experiencing every day and expanding beyond. This is not limited to certain people, lucky people, chosen people; we are all made of magic. That power within … all is ask for us it’s to create space, how? By the power of your thoughts !!! Create space through gratitude, focus on it! Mindfulness; put attention to your thoughts , where are they directing you to? How do you feel after spending time on your own, in silence? Catch your mind wonder thoughts that uplift you, inspire you, make you smile… if you are doing the contrary , you are not only blocking the miracles to come and the magic to happen; you are dragging yourself down to experience the reality you most fear . Simply remember this You are made of magic. . . . #magic #remember #thoughts #mindfulness #positivethoughts #nofear #gratitude
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