Hashtag: mentalhealthmatters

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📝Type "I CLAIM" to Affirm with Strong Intention 💪😼✨ Write your own affirmations down below to inspire me! 🛍🎉🎏 I appreciate your contribution!👏👏👏 🔸💛I am Coastal Marina Yacht🌻🔸 🔸💚I am Harbor Promenade🌼🔸 🔸🧡I am Seaside Stroll🌷🔸 🔸❤I am Salty Fishy Dinner🥀🔸 🔸💜I am everlasting Summer Love🌸🔸 🔸💙I am splendid memories of Gold🌺🔸 🌆🌇COMMENT YOUR OWN AFFIRMATIONS🌇🌆 🌸❤I am an inspiration to those around me✨ 🏵🧡Today is going to be an amazing adventure✨ 🌹💛I have full confidence in my abilities✨ 🌺💚I spread love and joy everywhere I go✨ 🌻💙I greet each new day with open arms✨ 🌼💜I start every day on the right note✨ 🌷🤎My day ahead is filled with love and joy✨ 💐🖤I am in total control of my actions✨ ☘🤍I am getting better each day✨ 💖I hope you're having an amazing time!🔵 💖Always Stay Blessed And Thankful🟠 💖Remember to Check Out Official Merch🟢 💖I LOVE <3 Making Daily Positive Pix🔴 💖I LOVE <3 My FOllowers🟣 💖EVERY contribution is irreplaceable🔵 🙏Thank you for 749K+ Followers!🙏 #affirmations #selfhypnosis #digiart #tumblraesthetic #selenators #y2kfashion #taylorswift #depressionhelp #socialanxiety #anxietyrelief #manifestation #mentalhealthmatters #positiveenergy #swifties 👇Comment your own affirmations👇
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The ability to self-soothe in *healthy* ways during moments of distress is linked to many positive outcomes, including resilience. ⁣ ⁣ ⬇️ Here are 6 science-backed ways that help you feel calmer in the moment. ⁣ ⁣ 1. Identifying the source of your trigger helps you connect with the underlying reason you need to soothe yourself: Is it a person, situation, a difficult feeling?⁣ ⁣ 2. Talking about how you feel allows you to label the experience, which sometimes helps to reduce the intensity of what you feel. Say it outloud to yourself, a friend, therapist, etc. (If you need to start by writing it out, that's fine!)⁣ ⁣ 3. Lack of rest/sleep can make emotions/experiences seem more negative than they are. Research shows that napping can reduce levels of cortisol and other stress hormones - a 20 minute power nap may help you reconnect with yourself.⁣ ⁣ 4. Visualization (guided imagery) and creativity is often a calming sensory experience - whether you're picturing a relaxing walk on a warm beach, drawing - or even doodling!⁣ ⁣ 5. Progressive muscle relaxation involves tensing and then releasing your muscles until you feel a release in your body. You can also just move your body - walking, running, stretching, etc.⁣ ⁣ 6. Count to 6 and take a few deep breaths -- this is linked to lower cortisol levels that help reduce anxiety and stress.⁣ ⁣ What other ways do you practice self-soothing? Please share below! ❤️⁣ ⁣ ⁣ ⁣ --⁣ #mentalhealthmatters #mentalhealthawareness #vulnerability #loveyourself #awareness #lessons #feelings #tips #beyourself #growth #strength #selfsoothe #self discovery #selfcare #self love #human #identity #intentionalliving #safe #loveyou #wellness #mentalhealthmatters #secure #secureattachment #breathing #relax #stress #anxiousthoughts
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😜🤣Hahaha well I am navigating the world right now as a newly mostly regulated (in the nervous system) person, and I gotta say - I am observing massive amounts of disregulation!⁣ ⁣ So, who is up for spending some co-regulation time with me in a room, where we all have chilled out nervous systems and we all hang out and make each other even more chill?⁣ ⁣ Let me know in the comments ⬇ and tag your favorite calm+present friend who always makes you feel good!⁣ ⁣ #nervoussystem #nervoussystemhealth #nervoussystemregulation #nervoussystemrepair #trauma #traumas #traumahealing #traumaawareness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #emotionalhealth #emotionalhealing #emotionalhealthmatters #somatic #somatics #somaticexperiencing #nervous #anxious #anxiety #anxietyanddepression #anxietyaid #anxietyalert #survivalmode #regulated #calm #peaceful #happy #chill
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“Be the woman you would look up to.” My mother is such a 𝐆𝐎𝐃𝐃𝐄𝐒𝐒. She has taught me so much about mental health & wellness, and how essential it is that you don’t 𝐬𝐩𝐫𝐢𝐧𝐭 away from your problems.🏃🏽‍♀️ For many years, anxiety weighed me down. My mother has always been my best friend, but she was never 𝐌𝐘 therapist. It took me 𝟑 𝐲𝐞𝐚𝐫𝐬 of therapy to heal from my previous trauma. Thankfully, I found my light again. 💫 My mom has helped 𝐡𝐮𝐧𝐝𝐫𝐞𝐝𝐬 of people through their most enduring times. I’m committed to helping people live their 𝐈𝐃𝐄𝐀𝐋 life, the way she does every single day. And guess what? 𝐓𝐎𝐃𝐀𝐘 is her special day!  Happy birthday, Mama! Have the most beautiful time celebrating. I love you so much! ❤️ Tag the most inspirational person in 𝐘𝐎𝐔𝐑 life!👇🏼👇🏼👇🏼 #goddessenergy #igotitfrommymama #happybirthdaymom #mentalhealthmatters #mindbodyhealth #mentalhealthatwork #mentalhealthwellness #holisticlifestylecoach #fitnesscoachlife #vegasfit #builtbyjennifernicole
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Do you ever great something that you're super proud of? Well this is it. This is it. You have to pay for mental health professionals for help You need help at work because you're struggling? You're a cog in a machine your don't mean anything to the one paying your check You cried for help aren't heard by those around you #depressionawareness #depression #depressionhelp #depressionquoutes #mentalhealth #mentalhealthawareness #mentalhealthmatters #help
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Gemma and I going to a wedding fayre. Our first event. So excited that my girl is getting married and I get to help her plan it ❤️❤️❤️ #curvygirls #bigandbeautiful #carolinadressroom #carolinadressroomaddict #carolinadressroomdress #mentalhealthawareness #mentalhealthmatters #leggings #leggingsaddict #wedding #bridetobe
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Make your kids learn how to read their brain and decide their actions. —— Enrol your kids and make them Emotionally Intelligent via our New Code Emotional Intelligence™️ Program, designed to cater needs of an individual child DM US FOR MORE INFO —— On A Journey To Make Young Minds Emo-Warriors™️ —— Reach us at +91 8929031478 or +91 89686 93903 . . #yomindz #emowarrior #childmentalhealth #mentalhealth #mentalhealthawareness #parenting #mentalhealthmatters #childanxiety #therapy #childrensmentalhealth #childtherapy #playtherapy #children #parentingadvice #selfcare #playtherapist #childdepression #NCEI #newcodeemotionalintelligence #socialemotionallearning #socialemotionallearningforkids #socialskills #lifeskills #lifeskillsforkids #socialemotionalskills #emotionalintelligence
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Today’s Eco Art workshops again took us to the peaks on a private booking! #art #therapy #arttherapy #ecoart #mentalhealthmatters #artpsychotherapy #artworkshops #peakdistrict #kinderscout #outdoorart
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Congratulations @louluvphillips keep it up❤❤ @louluvphillips :_ TWO YEARS SOBER! My favorite thing about quitting alcohol - The anxiety has GONE! MY STORY... I was the first one at the bar, or topping my own glass up at a party. I didn’t sip, I used to slurp the wine and I wouldn’t be able to stop at just the 1 glass it was a bottle or more! I never classed myself as an alcoholic or as alcohol dependent but I couldn’t go out for a meal or to friends' houses with out having a glass. I used to hate it when my husband asked could I drive home. MY WHY... Being a mum of 2 boys. Like most parents of young children, I very rarely sit down for longer than 10 minutes in peace, so the hangovers were unbearable! Those days had gone - the ones when I used to lie on the sofa all day watching films and eating takeaways, whilst nursing my hangovers!! MY HOW... I had stopped for ‘GoSober for October’ and New Year resolutions, but they only ever lasted just over a month! UNTIL my husband also decided that enough was enough and together we helped each other. We shared what we had learned from podcasts and books, which really helped both of us kick the habit! 6 months in and I felt amazing, my anxiety and brain fog had gone! I was past worrying about 'fitting in' with my new 'NO alcohol' way of life and I was soon not even thinking about alcohol when out anywhere. TWO YEARS IN ... Wow! 2 years without alcohol and enjoying other ways to release stress and unwind… it’s the best thing I have done. I feel so much more healthy and in control of my life! Have you ever quit, or thought about quitting alcohol? If so - what made you do so? If not - what stops you? . . . #recovery #edrecovery #eatingdisorderrecovery #recoveryispossible #anorexiarecovery #anarecovery #prorecovery #recoveryisworthit #recoverywin #mentalhealthrecovery #recoverywarrior #realrecovery #roadtorecovery #bulimiarecovery #addictionrecovery #mentalhealthawareness #wellbeing #mentalhealthmatters #soberlife #sobriety #recover #addiction #sober #onedayatatime #thesoberlife #soberliferocks #cleanandsoberlife #soberlifestyle #recovering #nonalcoholiclifestyle
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