Hashtag: kale

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👉 Vitamin K plays a crucial role in blood clotting, bone metabolism and calcium regulation. ✌️ As a lipid soluble vitamin, it exists in both a plant form and animal form called phylloquinone (Vit K1) and menaquinone (Vit K2), respectively. 😁 It should come as no surprise that the animal form vitamin K2 is better absorbed in the small intestine. It should also be noted that K1 quantities are usually way higher in plants than K2 in animal products. Compare 540.7mcg vit k1 per 100g of cooked spinach v 106 mcg vit K2 per 100g of beef liver. 😐 However, K1 absorption is generally poorer for two reasons. First, they need to be consumed with added lipids so the body can absorb them. Second, K1 will also be fermented to K2 by bacteria in the large intestine, where some of it may be absorbed (most protein, fat and vitamins are absorbed in small intestine) 🧐 Surprisingly, a Japanese fermented soybean meal called natto scores amongst the highest foods in K2, along with sauerkraut. 🤔 Do you ever include fermented foods in your diet? 📖 References: - https://pubmed.ncbi.nlm.nih.gov/8813897/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648719/#!po=0.531915 #vitamink #vitamink2 #vitamink1 #nutritionfacts #spinach #kale #animalbasednutrition #eggs
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4 days ago
Kale pesto pasta with roasted veggies 🌱 still my favourite pasta dish of the moment – fresh zingy pesto with sweet roasted butternut squash, courgette & red onion (and you could definitely swap the butternut for pumpkin!) topped with lots of vegan parmesan. It’s full of goodness and super easy to whip up! Give it a go if you fancy a big bowl of cosy pasta this weekend 🧡 Recipe below (serves 2): Ingredients: 250g pasta 1 small butternut squash cubed (or packet of pre-chopped) 1 courgette sliced 1 red onion cut into wedges Large handful kale (tough stalks removed) 2 tbsp pine nuts 1 tsp garlic powder 2 tbsp vegan parmesan (I used @lidlgb ) 2 tbsp extra virgin olive oil Juice of half small lemon ½ veg stock cube with 150ml water Method: 1. Prepare the veggies, place on an oven tray & toss in olive oil, salt & pepper – roast in the oven for around 25 mins 2. Add the kale, pine nuts, garlic powder, parmesan, olive oil, lemon, veg stock into a blender & blend until combined but not too smooth 3. Cook your pasta as per packet instructions 4. Add the kale pesto to a large pan to heat through, add your pasta & roasted veggies to combine 5. Serve with more parmesan & a squeeze of lemon . . . #pestopasta #kale #kalepesto #30minutemeals #healthyfood #veganpasta #healthypasta #roastedveggies #vegan #veganfood #veganrecipes #vegansofig #veganfoodie #veganfoodporn #veganeats #veganism #whatveganseat #veganfortheanimals #vegetarian #londonvegan #vegangirl #veganuk #plantbasedfood #plantbasedrecipes #dairyfree #familyfriendlymeals #easyrecipes #healthyrecipes #fallrecipes #pumpkinrecipes
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2 days ago
Reminiscing about last year’s fall garden… *sigh* Apart from a few pepper plants, I’m letting my garden beds (and myself) rest this season and am focusing on building up my soil for spring. I know some rest for us both will do us good, but dang I miss these garden views 😍 To build up my soil, I am focusing on upping my compost game with @subpod throughout the fall and winter. 🙌🙌 I’d love to get to the point where I don’t need to buy bags and bags of compost each season, so I’m excited to make this commitment! - - - #northtexasgardening #kale #marigolds #fallgarden #thenorthtexasgardener #growyourown #growyourownfood #kitchengarden #gardensofinstagram #gramyourgarden #ccmgatx #growsomething #vegetables #blacklandprairie #texasnativeplants #plantnativeplants #plantnative #gardentips #gardenlove #gardeninspo #texasgarden #texasgardening
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Go see the lost Leonardo at the stonington Opera house :fascinating trajectory of a painting bout at a New Orleans auction house for 1000$ and sold for$300,000,000 not many years later. Restoration,art,hype,espionage,marketing,money laundering,power,politics ,opacity. Fascinating. I walked home to a wild cloud moon and my cats on the edge of my kale palm trees#cats #moon #garden #kale #moonlight
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1 day ago
Panzanella Kale Salad | My take on a panzanella – a Tuscan chopped salad that’s usually made with tomatoes, onions, and soaked bread. I don’t know many people who wouldn’t be intrigued by this simple hearty salad. Whilst kale can be a hard sell for some, this version is moresish and satisfying with lots of umami flavour and crunch. The kale provides a hearty backdrop for the other components, and is one of the most nutritious plant foods you can eat. Coming to the Membership tomorrow. Link in bio. 🤎 #kale #greens #eatyourgreens #plantbased #plantpower #autumnvibes #seasonalfood #seasonaleating #seasonalliving #cleaneating #nourish #foodasmedicine #optimalhealth #optimalnutrition #nutrientdense #weekendeats #healthyrecipes #healthandwellness #naturalfood #nutrition #nutritionist #greenforce
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🧅En klassiker av rang…🧅 Älskad av alla.. och varesig man väljer köttbullar eller växtbaserat är tillbehören en stor del av upplevelsen! En krämig och fyllig gräddsås.. ett superlent mos, sötsyrliga lingon.. och mitt bidrag eftersom krisp är ett måste o i min mening förhöjer till 2.0 liksom.. svartkål! Hos @hkscanfoodservice hittar ni min tolkning av denna underbara vardagsklassiker.. passar både hemma och i storkök! Ha en fin söndag vänner! 💚 #köttbullar #meatballs #swedishmeatballs #gräddsås #lingon #lingonberries #potatismos #potatomash #svartkål #kale #swedishcuisine #swedishfood #foodstyling #foodphotography #foodblogger #skövde #matlagerskan
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1 minute ago
Some #bakedpotato #spud #chicken and #vegetables with #spinach #kale and #brocholi #stew lovely #hotsteaming #cookingtips subscribe YouTube Channel Full Flava TV..
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5 minutes ago
@eatrealsnacks veggie straws - totally delicious 😋 top of my snack list Kale Tomato & Spinach #eatrealsnacks #reducedsalt #glutenfree #vegan #vegansnacks #veganfood #tasty #happyeating #kale #spinach #tomatoes #snacks @leon.m .stanton
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Butternut Squash with Kale and Swiss Chard - Whole30 - Melissa and Dallas Helwig I busted out my Whole 30 cookbook during my couple week reset, and really enjoyed the fresh, simple tastes that came with it. This dish hit the spot! Butternut squash roasted in the oven, on top of sauteed kale and chard, and I cooked up a few chicken and apple sausages it round out the meal. I really liked this. So many amazing nutrients from the greens and it really just made me feel full and energetic. I don't cook from this book super often, especially recently since over the last 4 years it seems I have either been pregnant or breastfeeding, and I don't mess with Whole 30 while either growing or feeding another human, but since I since I weaned my youngest it was really great to just focus on my health and what my body needs after giving so much to others. #thejoyofcookbooking #cookbooks #yum #butternutsquash #fallfood #kale #chard #chickensausage #tasty #healthconscious #freshfood #eatyourveggies #greens #eatgreens #whole30 #paleo #sotasty #fillingmeals #freshmeals
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6 minutes ago
ℂ𝕙𝕠𝕦 𝕂𝕒𝕝𝕖 🥬 Survitaminé, riche en calcium, en protéines, et pauvre en calories, le chou kale est un véritable allié santé. Le Chou kale peut se manger à la vapeur, en chips, cru en salade, ou en jus, Et il peut aussi être consommé braisé, à la poêle ou même en soupe. Ici je l’ai utilisé cru dans un jus - 3 branches de kale - 2 carottes - 2 branches de céleri - le jus d’1/2 citron - un petit morceau de gingembre - 1 pomme Idéal à jeun ou entre les repas pour une meilleure assimilation des nutriments. Mon petit plus 😉 j’y ajoute un filet d’huile de Lin pour son apport en oméga 3. #jus #jusfrais #freshjuice #detoxjuice #powerjuice #kale #choukale #vitamines #nutriments #selfcare #routine #santénaturelle #naturopathie #nutrition #alimentationvivante #faisdubienàtoncorps #feedyousoul #energyhealing #positivevibration
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