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INNER THIGHS BABY 💪 Apply to promote your content in our account, go to our link in bio: @RunningTerritory METHOD: 1️⃣ Bench side lunge variation 3set x 10reps each leg 2️⃣ Side plank hip addiction 3set x 10reps each side 3️⃣ Side to side plate slides 3set x 20reps total 4️⃣ Sumo hold side lunges 3set x 20reps total 📽 @hannaoeberg
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POST 14 • Stuff I've learned over 7 years eating a raw vegan diet⁠ ⁠ The top causes of cravings...⁠ ⁠ Deep study and observation have led me to the top causes of cravings and it's (in my opinion of course) a combination of the following:⁠ ⁠ • Not eating enough⁠ • Habit and frame of reference⁠ • Peer pressure⁠ ⁠ The stem of it all? Not eating enough... It's the root. It creates all of the justifications we love to use⁠ ⁠ If we don't eat enough, skip meals, portion control and go too long without eating, it's hard to say no to habit. Boredom eating is intensified on an empty stomach. It's hard to say no to friends and family. It's hard to make proper choices at the grocery store when we are starving after a long day. It's hard to drive past the drive thrus. It's hard to avoid stuff when we are stressed out. It's hard to be around food if you haven't eaten. It's not the food. It's our empty gas tank. Everything looks good when you're low on fuel. We all know this. ⁠ ⁠ The body just wants fuel. When we are FULL UP it's easy to say no. It's easy to buy healthy food. It's easy to prepare food for later after eating. It's easy to say no at a party on a full stomach. It's better than willpower⁠ ⁠ Most justifications stem from the root of under eating. Making sure we have adequate fuel helps tremendously to keep cravings at bay. They only go away when you eat. So eat! Prepare in advance and eat healthy stuff. Stay full on the good stuff!⁠ ⁠ ⁠ 🌿⁠ Web-based Meal Planning App⁠ www.rawfoodromance.com or link in bio!⁠ 🌿⁠ -40% off ALL recipe eBooks RIGHT NOW!!⁠ Code: RAWFOOD40⁠ Instantly buy and download all of our recipe ebooks! Link in bio @rawfoodromance or click here for the e-books: http://payhip.com/rawfoodromance ⁠ 💕⁠ 🍍Recipe is ⁠⁠Dressing: Mahini Curry from Meal Plan 3 • AVAILABLE NOW! • Link in my bio!⁠ 💕⁠ #mindset #diet #success #lifestyle #rawvegan #vegan #govegan #change #changes #motivation #inspiration #inspo #fitspo #successful #mind #lowofattraction⁠ #instagood #fitness #inspire #motivationalquotes⁠ #health #instafit #eatclean #goals #getfit #quotes #exercise #strength #work #workout
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Cardi-hoe 😩
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As an ambassador for @altrarunning I participate in different events throughout the last year. Today was a special event for me. @azn_jen and I did a shoe demo for @crohnscolitisfoundation in Irvine. It was special for me because my younger brother passed away from complications from Ulcerative Colitis at the age of 26. The running community has given me another chance to show my brother he is still in my heart. Thank you! . . . #runningismytherapy #runningformentalhealth #blkrunners #blackmenrun #runnerslife #runningcommunity #runnersofinstagram #runner #running #trailrunning #halfmarathontraining #optoutside #getoutside #altrarunning #teamaltra #RADrabbit #runinrabbit #teamtiux #tiuxsocks #humabeing #humagel #longbeachmarathon #fitfam #fitover40 #instafit #instarunners #igfitfam #igrunners #crohnscolitis
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Recent posts

Quick snapshot from yesterday’s leg demolition 😮‍💨
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Do you want better skin and better health? Sweat literally leaves your skin glistening, but more importantly, sauna gets blood circulating throughout the body, which gives your skin a healthy glow from the inside out. Proper blood flow allows oxygen and nutrients to circulate and nourish skin cells. 👉Booking link in profile Your private infrared sauna suite includes: •Private Shower •Smart TV w/ Netflix, Spotify, and more •Massage Gun •Relaxing ambience Now is the best time to try infrared! 👉New clients book your first session for only $18! Come see for yourself why everybody is getting hooked on infrared saunas! 👉 With infrared sauna therapy you can: • Burn calories • Remove stress • Relieve pain • Increase energy • Feel happier • Detox the body 🚿 Experience the convenience of your own deluxe private sauna suite with in room shower. Only at Elevated . . #InfraredSauna #happiness #instagood #happy #mentalhealth #selflove #healthcare #gymlife #like #cryotherapy #vegan #instagram #personaltrainer #fitspo #sport #healing #follow #strong #natural #medicine #mindset #skincare #loveyourself #strength #success #cardio #organic #instafit #crossfit #lvaclife
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The reason I like staying up late is because from the hours from 1-5AM the world is quiet and no one expects anything from me. No is texting or calling trying to use or bullshit me. It’s a nice break from reality and who people truly are. My world, even if just for a little bit is calm. No fake, no lies, no fucking agendas just a few hours alone and at peace. #fitnessmotivation #fitness #workout #gym #fit #motivation #bodybuilding #fitfam #training #gymlife #gymmotivation #healthylifestyle #fitnessjourney #lifestyle #health #love #instagood #muscle #fitnessaddict #healthy #instafit #fitspo #exercise #crossfit #weightloss #sport
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