Hashtag: homeyogapractice

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A home practice sequence for you, with an accessible core practice, focusing on stability at the abs, glutes, & obliques so that we can find efficiency & ease in our overall movements 🌿 . The sequence is sped up and over x3 videos so just expand it out in your own time. I offer progressions of some Movements & alignment tips (pointing!) so simply find where you can work with a sense of the lumbar- pelvic region staying steady. . The sequence- Start on your back, find some ease at the abdomen with your breath. Video one: - Circle legs- bigger circles requires more core control- try to keep torso steady. Change direction. - Curl Up from Tailbone to low bridge, and down a few times. Then pulse to fire up glutes. Hold a weight if you need more! - Bend one knee in- Options to lift head & chest plus foot and tailbone for more fire. - Switch sides . Video 2 - Dead bugs- opposite arm to leg keeping torso steady. - Both arms & Legs if you feel stable. - Then raise to low boat. You can hold legs if you need or keep feet down on floor. Or for more fire, arms overhead. - Now Tuck pelvis under to roll down, You can hold legs to support yourself. - Roll up & add some boat pose twists, then roll down & repeat. - Finish sitting again . Video 3 Now find a way to standing - perhaps Roll Up somehow! Standing Forward fold to plank and side planks- option to have knees down or up. . Then option to close with some gentle seated poses & shavasana.
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#AloCareForOceans from June 1st- June 8th, where we will be celebrating World Oceans Day on June 8th every year. 🌊 Inversion day 6 for reversal of pollutants theme @stresslessyas @sabine.appleby   @laliceyoga @kwang_angkana @sarasana_yoga @aloyoga + @alomoves   List of poses: 🏖1. Seated pose - grounding for our ocean reefs 🐳2. Hip opening pose - care for our aquatic mammals 🌊3. Heart opening pose - love for clean water 🥤4. Balancing pose - let’s recycle more  ♾5. Standing pose - we stand for sustainability for fish and invertebrates in the sea 💨6. Inversion pose - reversal of pollutants we put in our water 7. Twist pose - change your perspective on how we view our oceans 8. Your pose - it’s world oceans day and what it means to you! #yogafun #yogalove #yogachallenge #oceanlove #sealovers #oceancare #homeyogapractice #hipopener #balancepose #upsidedown
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I choose to let go of forcing and pushing. I remember my desires exist for a reason. What is meant for me will find me. I stay true to myself. I am growing. I am evolving. ✨ ~ @namastarryn • • • Outfit: @stronger Get 20% off with my Code ANIYOGI20 • • • • • • • • • • • #yoga #yogabalance #balancingpose #findyourbalance #namaste #yogagirl #yogagram #yogagermany #yogamunich #yogamünchen #yogagirls #yogapants #yogaoutfit #stronger #strongerdiscount #homeyoga #homeyogapractice #beginneryoga #yogaphotography #yogapractice #yogawear #yogagear #yogaathome #yogajourney #yogaprogress #yogaprocess #yogaeveryday #yogaliebe #yogalifestyle #findwhatfeelsgood
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i’ve been in a right self-pity party pot hole + i’ve honestly, struggled + am still struggling to get out of it. i’ve held the space + i’ve let myself be. but i need to + want to get out of this. my mantra for this week is ‘i embody + embrace tapas’ tapas is the yogic practice of soulful discipline (not punishment), determination, perseverance + commitment. i’m reminding myself of this practice to ignite my inner fire 🔥 that seems to have gone out just lately - i think lots of us can relate, right? but igniting the fire doesn’t mean we have to go 100 miles an hour + end up burning out; but instead tapas means for me about showing up through soul nourishing practices like meditation, slow asana + journalling. if you feel me + want some help, send me a DM with the word ’re-energise’ - I’ve got something for you ✌🏼
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Paola ❤️🔥⠀ 🧘‍♀️ @oneyogabypaola ❤️🔥⠀ ⠀ 👇⠀ *disclaimer⠀ (All image rights® belong to the yogini and the photographer, please just DM me for proper credit or removal. In case of a mistake, it wasn’t on purpose and I’ll be glad to fix it.)⠀ 🔥⠀ 🔥⠀ 🔥⠀ 🔥⠀ 🔥⠀ 🔥⠀ 🔥⠀ #yoga #yogagirl #yogini #yogapants #yogaflow #ashtangayoga #yogamotivation #yogaasana #vinyasayoga #balancedlifestyle #flexibilitytraining #yogaoutfit #homeyogapractice #yogagirlsdaily #balancingpose #yogaoutfits
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Recent posts

Even though I’m practicing from home now, I still enjoy turning on a little heat for a Hot Yoga class. Hot Yoga helps warm the body for increasing flexibility, improves cardiovascular health by making the practice more challenging, and it’s great for cleansing the skin with our own sweat. If you want to take this class with me on Patreon and you’re not into heaters, you can put on a little extra clothing to get your sweat on or just practice at your favorite temperature. Make it your own! 💚#patreoncreator #homeyogapractice #hotyoga #onlineyogateacher #hotornotyoga
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👀 Hey Mom whatcha doin?? 🐿️ Nevermind 💨 🤣 Loved the half-assed stretch because she knows she's not supposed to be on that mat. This is just a sneak peek of my @sundayfundayyogis offering for the week. 🤫 Check them out if you're not already following! @feetup #pitbullsofinstagram #yogawithdogs #homeyogapractice #yogaphilosophy #yogaover45 #fitover45 #yogaeverydamnday #myyogajourney #yogaoffthemat #fullerton #socal #orangecounty #yogalifestyle #yogaforeverybody #accessibleyoga #yogapractice #alwaysastudent #feetup
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Today's session #myaccountability #workoutinspiration 266/6365 #365daysofmovement Having a bad time Yoga For Depression - Yoga With Adriene Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally. #yogawithadriene #homeyogapractice #yoga #yogapractice #yogainspiration #exerciseformentalwellbeing #moodboosting #wellbeing #selfcare  #wellness #healthylifestyle #feelgood #listentoyourbody #stressrelief #relaxation
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Tree pose on a… tree! I like to be literal sometimes. Well, often. 😜 More and more I am finding that it is so different to do exercise systems outside ON nature instead of the predictability of a floor surface. It makes me think these systems should remain in a home or studio and our more natural movement should be ON nature. But, it also makes me think that it can challenge our predictable systems of movement and bring more depth to our understanding of them. What I ❤️ about this pose: It feels happy to me, especially when I extend my arms! It engages the deep front line of the body when done with both legs engaged properly. Hardest place I’ve ever done it: In the shallow part of the ocean as the waves keep shifting the sand and the foot is too slippery to stay on the inner thigh. Balances with the leg extended are better here, but tree pose ain’t happening! How to level it up for even more benefit: Close your eyes and grow your proprioception (perception and awareness of the position and movement of your body). Traditionally, tree pose is known for its strengthening of the standing leg and improving balance and focus physically and emotionally. But, you’re only going to achieve these things if you perform it with activation of the standing leg pushing equally into the sole of the foot and get your pelvis balanced over the supporting ankle. I’ve been known to spend quite a bit of time just standing around this way and sitting lazily in that supporting hip. 😉 Share your thoughts on taking your practice outside in nature! . . . . . . . . . . . #yogapilates #yogajoy #yogaismytherapy #yogisoftheworld #yogamoves #yogapeople #yogamagic #yogahomepractice #yogaflows #yogahealing #homeyogapractice #yogawarrior #yogiworks #yogilifestyle #virtualfitness #yogatraining #healthierlifestyle #physicalfitness #movingmeditation #movemore #yogatribe #coretraining #yogajourney
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@ulisesyoga gives a brief breakdown of his Full Circle classes coming exclusively to Sadhana Live soon🎉⁠ ⁠ Full Circle is designed to bring about permanent change in your lifestyle by integrating simple, ancient techniques, all from the comforts of your home🌀⁠ ⁠ “I’ve seen a dramatic change in how I consume food, my mindset around food, and I’m loving it. The program has really helped me stay accountable around a workout schedule.”🍠⁠ — JENNIFER, FC ONLINE SPRING 2020⁠ ⁠ @yogacarenyc ⁠ ⁠ View more of Ulises' upcoming classes at link in bio👆⁠ ⁠ #sadhanalive #sadhanawellbeing #yogacare #yogacarenyc #fullcircle #yogacarefullcircle #yogacareonline #yogaclassesonline #onlineyogastudio #onlineyoga #onlineyogaclasses #yogaathome #homeyoga #homeyogapractice
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#letshammerdrop day 1 + 2 combined because things got crazy yesterday 🙈 #momlife . . So here is my #downdog drop to #dolphinpose + #eight angle drop to #funkyeightangle and boy this was SO challenging 🔥🔥🔥🔥 oh my 😱 . . . Also joined @mjohlina in her puppy press switching challenging 🤩 LOVE IT!! . . Amazing Hosts 💫 @rocknyoga @bayoubornyogi @connellygirlsgymyoga @natashaswinter @bowlingandyoga @supermomtraci @yogdini @__izadowndog__ . Sponsors 💫 @soothfeel @vayumudra @pogamat . . . . #yogachallenge #armbalance #armbalancechallenge #handstandchallenge #puppypressvideo #yogawithbabies #yogawithtoddlers #homeyogapractice #inversionaddicts #inversionjunkie #inversionaddictcommunity #practiceandalliscoming #fitgirls #fitness #fitmom
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