Hashtag: gym

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Cheesing because it’s Flex Friday🧀🙏🏼💪🏻 Tried out a new preworkout to keep motivated and had an AMAZING leg day. Some of ya know that I dry scoop my pre and this powder left a legit whole in my lip, where I accidentally spilled some! So you KNOW a pre is good when it’s that strong 😂 Let’s have an amazing Flex Friday and a even better weekend🤘🏼🖤 Leg workout below⬇️ Superset 3x12 -leg press -wide stance squat Leg extensions (3 sets with 4 drop sets &1standard set) -3x6 dropsets -1x12 set Thigh adductor 4x12 Thigh abductor 4x12 Seated leg curl 3x12 Pull through 3x12 Smith machine leg press 3x12 1 legged cable kick back 3x12 Fueled by @supremesportsnutrition1 @repp_sports @razeenergy Outfit: @gymshark ▪️ ▪️ ▪️ ▪️ ▪️#supremeflexfriday #gymshark #gym #gymmotivation #gymmemes #gymworkouts #gymgirl #gymrat #gymgirls #gymlife #gymfit #gymselfie #gymsharkwomen #gymtime #gymlifestyle #gymaddict #gymjunkie #gymflow #gymlover #gymlove #fitness #fit #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessmodelsearch #fitfamusa #fitspo #fitgirls #fitnessgirl @gymsharkwomen @gymsharktrain @razeambassadors
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¿Por qué es tan importante un buen patrón de activación de glúteo? . Aquí te lo explicamos: . ➡ Control de la pelvis sobre el fémur, manteniendo el tronco erguido sin sobrecargar ninguna estructura de más . ➡ Controla la rotación interna, la aducción y la flexión de cadera mientras se está apoyado solamente sobre una pierna . ➡ Estabiliza la cadera en el plano frontal . ➡ Potente extensor de cadera durante la marcha o la carrera . ✅ Y mucho más que daría para hablar durante un buen rato, es importante tener en cuenta que el abordaje de cualquier lesión es multifactorial, involucrando diferentes estructuras que deben estar conectadas y ¡trabajar correctamente para alcanzar un rendimiento óptimo!😁🏋️‍♂️🏋️‍♂️ #Gym #Gimnasio #EntrenamientoPersonal #PersonalTrainer #Madrid #Entrenamiento #GymTime #Motivation #Fitness #Crossfit #Fuerza #Man #Woman #FitnessMotivation #EntrenadorPersonal #Strong #recuperacióndelesiones #higienepostural #dynamicwarmup #cadenasmusculares #ejercicioysalud #prevenciondelesiones #calidaddemovimiento #calidaddemovimientos #cadenaposterior #core #coreworkout #estabilidadcentral #gluteo
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Quần Jogger lửng , quần tập cao cấp. 🌈 chất thun cao cấp, vải siêu mềm mịn, độ co dãn tốt, đường may đẹp và chắc chắn, giữ màu bền đẹp. 🌈 Vải thấm hút và thông thoáng, mặc nhẹ thoải mái, dễ chịu Màu:trắng,đen,tím Size:S,M,L,XL,2XL giá:150k ———————— Hàng có sẵn tại ➻POCOSY 𝟱𝟯𝟱 𝗵𝗼𝗮̀𝗻𝗴 𝗹𝗶𝗲̂𝗻, 𝗸𝗶𝗺 𝘁𝗮̂𝗻♪ Đồ tập, đồ bơi, áo chống nắng phụ kiện ☎️ 0974 605 438 🌏 Ship toàn quốc. ————————— #pocosy #yoga #zumba #gym #aerobic #dotap #dotapzumba #thoittrangnu #giamcan #dottapgym #dotapyoga #doboi #bikini #booking #dulich #dotapre #dotapdep #dapxe #xedap #chay #dibo #xediahinh #quandapxe #quanaodapxe
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⁣Do you stick to these suggestions?⁣ Follow 👉🏻 @fitness4u_too 📱🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow 👉🏻 @fitness4u_too 📱🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🧠 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. ⁣⁣ ⁣🏋🏻‍♂️ 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬. ⁣⁣ 🥗 𝐌𝐞𝐚𝐥𝐬. ⁣⁣ Follow to join us on the road to achieve your fitness goals 💪 Follow 👉🏻 @fitness4u_too 📱🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #exercise #fitnessmotivation #workout #personaltrainer #training #fitfam #mentalhealth #health #homeworkout #fit #instafit #strong #transformation #bodybuilding #goals #personaltraining #gym #justdoit #fitness #abs #weightloss #strengthtraining #gymlife #homefitness #muscle #transformationtuesday #power #energy #strength #instafitness⁣⁣⁣ @gainz.ignite
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