The world is a wild place and if it feels really heavy for you right now…. that’s because you’re paying attention. Life is organized chaos and being so sensitive in an insensitive world takes a lot of strength. You aren’t crazy. You’re a conscious human being having a perfectly normal reaction to a very intense and confusing world 💙
Some real talk for #nonscalesunday today. Weightloss isn't a miracle cure. For anything. Not my PCOS, not my high cholesterol (though it is getting better slowly), and not my depression.
It's kicking in hard recently. I know my triggers, I know my indicators, and I know the things I should/can do to alleviate it without medication if it's possible. And for me, thankfully, it usually is. But guys, the struggle to do those things is real. I guess, I just want to be at transparent about depression and mental health at possible. I'm sure there are other people out here dealing with it. You're not alone. ❤️