Yesterday ex England footballer @dannymills77 popped in to see me for a class again! He’s a subscriber on @dynamicpilatestv and uses Pilates as part of his training (he still trains religiously and in fact ran the London marathon the other week) he’ll be making an appearance in tomorrow’s new release over on @dynamicpilatestv make sure you check it out! Wearing @blsportswear 🥰
1 day ago
Shoulder strength 💥 scapula & pelvis stability 💥 with weights addition 💥
💥One arm plank to dolphin 🐬
💥One arm dolphin 🐬 with triceps spice 🌶
💥One arm plank with extra shoulder & triceps spice
💥One arm plank to sideplank transition with weights 🏋️♀️
💥One arm plank to downdog with weights addition
💥One arm plank with triceps spice 🌶
💥 Plank with chest exploration
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Outfit @aeonvie 10% off with promo code EQ10 🔳
It’s not about the right place, the right equipment and right time. You have to do it when you are motivated and when you aren’t. You won’t wake up every day wanting to brush your teeth or comb your hair, be nice to your coworkers, love on your kids/spouse, eat food that nourishes you, put gas in the car, pay the bills, etc. We do these things even when we don’t feel like it because we have a big picture goal. Your body is the only one you have. You must move it, strengthen it and pay it attention. Know you won’t feel like doing it every day, but make the time to do it anyway.
It’s up to YOU! 👊🏼👊🏼👊🏼
Love me some C-Curve! It’s my favorite way to strengthen all 4 layers of the abdominal wall AND it feels so good to stretch out my low back like this.
Do you wanna know the most effective exercise of all? The one you’re motivated to do! I see the value of all different forms of movement and as long as you’re moving, I’m a proponent!
I’m headed into my first weekend intensive for STOTT Reformer so if you need me, I’ll be geeking out over the intricacies of Pilates.
9 minutes ago
Hey friends. There’s two parts to this core workout. First part: set timer 40/20. Do each move 4x.
💜Airplane/db pass then knee up/db pass. Same side. (Switch sides each round)
💜Wood chop (switch sides each round)
💜Forearm plank/db slide
💜Dead bug with db (switch sides each round)
💜1/4 Turkish get-ups (switch sides each round)
Second part core finisher: do each move for the number of reps listed. Repeat 2-4 rounds.
💜30 Russian twists
💜10 straight leg lifts/hip ups
💜15 full sit ups (elbows wide)
💜20 oblique knee in/toe reach (alt)
💜10 v-up/straight leg lift (alt)
The first 5 clips are for the timed moves. The second 5 clips are for the core finisher. Watch your form. Keep the core engaged. Use a lighter db but enough so you’ll feel it. Enjoy. Move. Dance. Laugh. Have a great weekend. 😄