T H R O W B A C K
This is one of my all-time fave pictures from when I was teaching at @circuscenter in San Francisco 🤍
I took this in either 2014 or 2015 when the super adorable @avocadopudding was visiting!
One day we will have some shrimpy group classes again, and I can’t wait 🦐
SIDE NOTE: This was part of our endurance training portion of class 💪💪💪
2 days ago
Day 5 is here for an INVERTED BACKBEND. I went with a ONE LEGGED WHEEL pose for today! What about you?
Yoga is a gentle practice that is ideal for maintaining back strength. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.
Let's practice together, again! All levels are welcome and you can use any props as needed.💚
@comfy_yoga (my leggings)
@rollgahealth@gripyoga@happyyogishop (my bracelets)
@corenationactive@mettamats (my mat)
Day1- Standing backbend✅
Day2- Kneeling backbend✅
Day3- Sitting backbend✅
Day4- Hips opening backbend✅
Day5- Inversion backbend✅
Day6- Yogis choice
📖 How to enter:
➡️ Follow all hosts and sponsors.
➡️ Repost this flyer.
➡️ Tag 3 friends to join.
➡️ Post daily using #ComfyOpenHearts and tag all hosts and sponsors.
➡️ Make sure your account is public and your country in bio.
➡️ Be safe and have