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Dawnstalkers Sea Swim Club

@dawnstalkers

We swim daily… We swim at Dawn. Sea you at the Shore! #swimrise365 🤘🏻🌊🖤🏴‍☠️ #findyourshore
Посты
557
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It’s ok to sometimes not go in… If you don’t feel safe, or something just doesn’t feel right… it’s ok ❤️
132 5
2 дней назад
No Filter Needed 🌄 this morning Dawn Dip with where my journey began with cold water therapy... Nearly didn't make the alarm but the Sun made a sneaky appearance not to be missed ! Nothing beats a magical Sunrise and forever grateful for what Grant and @lene_hops created down Penarth seafront in 🏴󠁧󠁢󠁷 What cold water does for myself as a personal trainer and Peri Menopausual Mid forties Hot flush female 😂 💪🏼Reducing post-exercise muscle stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and recoveriy. 🧂🌊Saltwater improves and increases your blood circulation by restoring minerals. ❤️ The sea dips boosts my immune system. By embracing the cold water does more than just awaken your senses. It can stimulate your lymphatic system. 💜The research, published in Post Reproductive Health found that menopausal women experienced a significant improvement in anxiety (as reported by 46.9% of the women), mood swings (34.5%), low mood (31.1%) and hot flushes (30.3%) as a result of cold water swimming. Personally for me the after effects of the post plunge not only helps muscle recovery but also my hormonal changes which my aim is to ensure diet and cold exposure help myself through peri menopause symptoms without needing for HRT. So far so good! Fact 💯cold exposure is enough to activate the sympathetic nervous system. This stimulates the release of dopamine and other neurotransmitters, leading to increased alertness, motivation, and overall well-being. Is this true? Well look at my smile 😁 post and during plunges as evidence. This is part of my life now and I can't thank DawnStalkers enough . Great company @rachyandtribe Tinks 💕 #coldwaterbenefits #coldwateremersion #coldwater #penatih #southwales #wales #valeofglamorgan #colddip #coldwaterplunge #dawnstalkers #dawnstalkersseaswimclub #perimenopausehealth #perimeopausesupport #perimenopausefitness #perimonopause #dopaminedressing🌈 #womenhealth #mombod #fitnesscommunityonline #dopamineland #penarth #southwales #valeofglamorgan #postworkoutrecovery
122 9
2 дней назад
126 21
7 дней назад
My name is Peter also known as #coffee octopus 🐙 ☕️ 😆👀 here is how this works! And thank you for a fun nick name @gzehetmayr aka @dawnstalkers 🙌⚡️ #penarth #dawnstalkers #stolcoffee #storytelling #showup #justbe #befree
271 10
9 дней назад
Rain no rain.. we laugh, dip and find our people 🙏🏻 Thanks @rebecca.lyndsey 🎥 #rapture #coldwaterswimming #coldwaterdip #dawnstalkers #dawnstalkerseaswimclub
71 0
10 дней назад
It’s kinda weird that being numb in cold water can actually make you feel something! The serenity of first light before the sunrise beams into your eye sockets, quiet anticipation, the low chatter before the gasps perhaps screams as the water entered, breathing deep.... the burning sensation of skin shocked by the differentiation of temperature, senses awakended but numbness of touch, breath settles and calmness comes over, coaxing emotions and sensations from the depths of our being - surroundings taken in, conversations flow like gentle currents, words exchanged amidst the shared experience... And in amongst it all, the simple question; are you ok? Well, better... the sun rises over the horizon, casting its glow upon the water, we emerge cold, renewed, and perhaps slightly more prepared to face the day. Image @halfwit0.5 #areyouokay #uplift #foundation #abetterday #dawnswim #community
162 9
11 дней назад
Escape the hustle and bustle with unbelievable contrast therapy and breath work at @glascoed_hwb .. ✨ I had the best therapy today thank you 🙏🏼 This unbelievable place "The Glascoed Hwb" is set up as a not for profit Social Enterprise that works with charities to help all members, families of different communities and only runs to cover costs... The chambers are next visit and I also want to be part of the Tractorrr Gang... 🚜 Beautiful setting in USK, South Wales and enjoy the deep levels of physical and mental relaxation. Let's spread this word and make this place known in South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I said 2024 making myself a priority and these visits helping me mentally with grief and physically post workout recovery. Thank you and yes can I be part of the Hen Tractorrr Gang! Tinks 💕 #usk #southwales #coldwaterbenefits #coldwater #coldwateremersion #coldwaterplunge #plungepool #plungepool #wildswimminguk #swimwild #wildswimwales .#glascoedhwb #glascoed #contrasttherapy #dawnstalkers #coldwatercommunity #perimenopausal #perimenpausehealth #perimeopausesupport #lovewales #welshbusiness #cardiffbloggers #welshbloggers #icebath #icebathbenefits #icepod #saunawales #mobilesauna #hotcold
111 28
13 дней назад