Linda | Yoga & Mindfulness

@yogazard

Yoga | Arm balances | Mindful moments 🧘🏼‍♀️Yoga instructor 📍Sweden
Posts
386
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7,634
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Handstand for final day of #kindnessALOve 🤸‍♀️ It makes your shoulders, arms, and core strong and encourages your chest to be more open. Handstand is definitely a heart opening pose as a well. Thank you to everyone for joining us this week! Also a big thank you to my amazing team 🫶🏻 and our sponsors! See you soon! Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener ✔️ 3. Reclined heart opener ✔️ 4. Kneeling heart opener ✔️ 5. Balance heart opener ✔️ 6. Hip opener heart opener ✔️ 7. Inversion heart opener ✔️ 8. Your favorite ✔️ Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #mindfulness #quotes #heartopener #love #selflove #selfkindness #kindness #handstand #handstandpractice #handstående
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4 months ago
The importance of kindness in relationships 💫 Here’s an interesting fact—according to scientific research, the secret to lasting relationships is: kindness and generosity. When kindness is expressed in relationships, couples feel more care, consideration, love and understanding. A recipe for a long-lasting relationship. Stay kind 🫶🏻 because it plays a major role in creating a safe and loving environment. Wheel pose for Day 7 of #kindnessALOve Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener ✔️ 3. Reclined heart opener ✔️ 4. Kneeling heart opener ✔️ 5. Balance heart opener ✔️ 6. Hip opener heart opener ✔️ 7. Inversion heart opener ✔️ 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #mindfulness #quotes #heartopener #love #selflove #selfkindness #wheelpose #kindness
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4 months ago
Self-Kindness 💫 Being nice to yourself and thinking good things about who you are can make your mind feel better. In the long run, this will contribute to improved mental well-being by fostering positive self-esteem and self-compassion. And also, having a positive view of yourself lowers anxiety, boosts resilience and fosters a more optimistic perspective on life. Think about a friend facing difficulties. You'd probably offer comforting words and support. Self-kindness means treating yourself with the same warmth and understanding, using comforting words and gestures just like you would for a friend in need. It’s Day 6 of #kindnessALOve 💫 and my body was craving some lotus variations 😁 Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener ✔️ 3. Reclined heart opener ✔️ 4. Kneeling heart opener ✔️ 5. Balance heart opener ✔️ 6. Hip opener heart opener ✔️ 7. Inversion heart opener 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #mindfulness #quotes #heartopener #love #lotuspose #padmasana #selflove #selfkindness
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4 months ago
The power of kindness 💫 Smile at strangers, lend a helping hand, offer a kind word. Cultivate empathy, actively listen and seek understanding. Remember that everyone is fighting their own battles and your kindness might be the light they need. In challenging situations, choose compassion over judgment. By consistently embodying kindness, you not only positively impact others but also nurture a more compassionate and fulfilling life for yourself. It’s already Day 5 of #kindnessALOve 💫 Looking forward to see all your beautiful poses for today! Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener ✔️ 3. Reclined heart opener ✔️ 4. Kneeling heart opener ✔️ 5. Balance heart opener ✔️ 6. Hip opener heart opener 7. Inversion heart opener 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #mindfulness #quotes #heartopener #love #PinchaMayurasana #forearmstand
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4 months ago
Consider this: Achieving success doesn’t mark the end, facing failure isn’t the ultimate downfall, what truly matters is finding the courage to persist. This is your reminder to embrace the challenges of the week with resilience and determination. Happy Monday and World Kindness Day! It’s Day 4 of #kindnessALOve 💫 Thank you so much to everyone for joining us in this challenge so far 🙌🏻 Love our gallery 🫶🏻 Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener ✔️ 3. Reclined heart opener ✔️ 4. Kneeling heart opener ✔️ 5. Balance heart opener 6. Hip opener heart opener 7. Inversion heart opener 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #mindfulness #mondaymotivation #quotes #heartopener #love
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4 months ago
Sunday mood ✨ Embracing this Sunday with love, kindness, deep breaths and gratitude 🧘‍♀️💕 Reclined heart opener for Day 3 of #kindnessALOve 💫 Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener ✔️ 3. Reclined heart opener ✔️ 4. Kneeling heart opener 5. Balance heart opener 6. Hip opener heart opener 7. Inversion heart opener 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #mindfulness #sunday #heartopener #love
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4 months ago
Standing heart opener for Day 2 of #kindnessALOve 💫 How is your weekend going so far? Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener ✔️ 3. Reclined heart opener 4. Kneeling heart opener 5. Balance heart opener 6. Hip opener heart opener 7. Inversion heart opener 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #standingpose #heartopener #love
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4 months ago
It’s Day 1 of #kindnessALOve 💫 Looking forward to spending a couple of days with you all! This coming week is all about love and gratitude 🫶🏻 Welcome to join us! Our hearts are powerful magnets as we open up together and cherish the gifts around us with each felt heart beat. Come & join us for 8 days as we connect our gratitude with open heart poses and show some love to ourselves each day. Pose Line-Up 1. Seated heart opener ✔️ 2. Standing heart opener 3. Reclined heart opener 4. Kneeling heart opener 5. Balance heart opener 6. Hip opener heart opener 7. Inversion heart opener 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @almoves For a chance to win:⁠ 🫶Repost this flyer ⁠ 🫶Follow all hosts & sponsors. ⁠ 🫶Post to the hashtag #KindnessALOve and share 8 days by the end of the challenge. ⁠ 🫶Support fellow participants and hosts by interacting⁠ #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity #mermaidpose #heartopener #love
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4 months ago
✨🫶 Challenge Announcement 🫶✨ #kindnessALOve November 10th-17th Our hearts are powerful magnets as we open up together and cherish the gifts around us with each felt heart beat. Come & join us for 8 days as we connect our gratitude with open heart poses and show some love to ourselves each day. Pose Line-Up 1. Seated heart opener 2. Standing heart opener 3. Reclined heart opener 4. Kneeling heart opener 5. Balance heart opener 6. Hip opener heart opener 7. Inversion heart opener 8. Your favorite Hosts: @skclay86 @verpanno @tsmikle @flowbysoso @yogazard @shamaris111 Sponsors: @aloyoga @alomoves For a chance to win:⁠ 🫶Repost this flyer ⁠ 🫶Follow all hosts & sponsors. ⁠ 🫶Post to the hashtag #KindnessALOve and share 8 days by the end of the challenge. ⁠ 🫶Support fellow participants and hosts by interacting⁠ #yogachallenge #alochallenge #aloyoga #yoga #yogacommunity
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4 months ago
I’ve been quite busy lately with an overwhelming number of daily chores that demand my attention, leaving me with limited time for social media… I’m doing my best to stay afloat! And hoping for some breathing room soon! Still taking time for my daily yoga practice and daily moments of mindfulness. It might be hard to be mindful when you’re really busy, but anyone can take a few minutes in their day to pause and reflect. Mindfulness is really valuable when you feel like there’s not enough time to do everything you want in a day. It’s not about having more time, but about making the most of the time you do have through focused, intentional, and mindful actions. By practicing mindfulness, you can: ✨Prioritize your Tasks. Mindfulness helps you identify and focus on the most important tasks, enabling you to prioritize effectively and avoid getting lost in less essential activities. ✨Improve Efficiency. When you’re mindful, you can concentrate better on each task, leading to improved efficiency. Quality often matters more than quantity when managing your time. ✨Reduce Stress. Mindfulness reduces stress by encouraging you to accept the current moment without judgment. This acceptance can alleviate the pressure you feel about not completing everything on your to-do list. ✨Enhance Decision Making. Mindfulness sharpens your decision-making skills. It allows you to make thoughtful choices about how to use your time wisely, rather than impulsively reacting to the feeling of being overwhelmed. ✨Increase Self-Compassion. Being mindful helps you recognize that it’s okay not to do everything. It encourages self-compassion, allowing you to be kinder to yourself when you can’t accomplish everything in a single day. Have a beautiful new week 🤗 #mindfulness #yoga
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5 months ago
Can you do this one? Happy Friday 💫💫💫 #challenge #fridaychallenge #workoutchallenge #forwardfold #utmaning #workout #yoga
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6 months ago
Baby Crow.. It’s so cute, like a miniature version of a yoga pose. But don’t let the name or the look of this one fool you 😂 Anyone else finding Baby Crow much harder than the regular one? #babybakasana #babycrow #challenger #armbalance #strengthtraining #yoga #yogainspiration
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6 months ago