Océane 🇫🇷🇨🇳🇰🇭

@yogawithoceane

🧘🏻‍♀️ Certified Yoga Instructor 🏠 Paris 🔄 Hong Kong📍 💜Jiu-Jitsu • Ballet • Wellness 🧒🏻 Mom of 3
Posts
1,013
Followers
57.0k
Following
558
Hip openers - always a favorite of mine! This is an old #shapeupmonday shape referred to as #catamaran 💕 #alowedtorest Nov 23-30 Sponsors @aloyoga @alomoves Hosts @belleyogatokyo @yogawithoceane @yogivesper @__sil_06 @omwithmelissa Daily Line Up 🤍1: Dragon pose or hip opener - open to how you’re feeling 🤍2: Malasana or grounding pose - root down into who you are 🤍3: Caterpillar or forward fold - surrender to peace 🤍4: Toe pose or ankle crunch - this too shall pass 🤍5: Butterfly or wide legged fold - we can rise above the stress 🤍6: Reclined twist - wring out the anxiety 🤍7: Happy baby - find the joy 8: Yogis Choice - Share your favorite way to relax #happybaby #happybabypose #hipopener #hipopeners #hipstretch #hipflexibility #hipflexorsstretch #hipflexors #recline #mobility #prayerhands #stretch #binding #yogainspiration #yogashapes #creativeyoga #yogafun #alochallenge #yogachallenge #yogapractice #yogastretch #yoga #yogaeveryday #yogagirl #pretzel #findingjoy #hipmobility
14.6k 406
1 year ago
Best way to give the illusion of floating: use a yoga wheel! @petes_choice in my case 💙 Watch til the end to see the magic trick revealed! #hALOweenyogis Oct 23-30 Pose lineup: 👻1. Creepy Crow pose 👻2. Bewitching Backbend 👻3. Evil elevated pose - off your feet! 4. Sinister supine pose 5. Spooky shape/spider 6. Beautiful Balance 7. Tortured Twist 8. Intoxicating Inversion 🎃Halloween Hosts: @yoga_she @yogawithoceane @darina.claudia @annesivaasen @baddyoga @amelieyogajourney 👻Spooky Sponsor: @aloyoga ($100 giftcard) @alomoves (6 months subscription) #floating #yogawheel #wheelyoga #yogawheelpractice #alochallenge #halloweenyoga #heartopener #backbend #balance #balancepose #dhanurasana #bowpose #yogainspiration #yogapractice #yogaprops #illusion #yogaeveryday #yogafun #yogapose #magic #magictrick #diamondshape #yogaathome #hipstrength #hipstretch #glutestrength #glutes #hips
16.8k 465
1 year ago
18.0k 280
1 year ago
#LockedAndLoadedPigeon this week with the #shapeupmonday crew thanks to Tyana’s creativity 🩵 Not an easy one to get! That knee bind was impossible for me - made me feel like I had T-Rex arms compared to Tyana’s elastic ones 😝 Co-hosts: @yogawithhammer @brsorenson @ethereal.flame @xpmoves 🩵 @yogawithoceane #yogachallenge #weeklychallenge #yogastretch #heartopener #backbend #shouldermobility #pigeonpose #kingpigeonvariation #yogabind #flipgrip
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2 days ago
One of the best boundaries you can have is simply not letting other people’s energy bring down your emotions. Live in your peace and balance out your feelings even when you come across those who want you to join them in their storm. #EquinoxBalanceChallenge March 18-25 Lineup: 1. Any standing balance ⚖️ 2. Any seated balance ⚖️ 3. Any Dancer variation ⚖️ 4. Any headstand variation 5. Any balancing twist ⚖️ 6. Any arm balance ⚖️ 7. Any inversion ⚖️ 8. Yogis choice of balance ⚖️ Hosts: @fernbergmans_yoga @tania_romanenia @yogawithoceane @yogi_love_yogi_do @theogiyoginist @mrs_khaleesi_gaither #yogashapes #triangles #hipopener #yogabalance #shape #yogachallenge #yogischoice #elbowbalance #kneebalance #elbow #knee #findyourbalance #peace #aloyoga #babycradle #balancechallenge
268 58
3 days ago
This is one of those ‘don’t try this at home’ poses which was fun to nail but I could see now how wrong it could have gone 😂 Nonetheless a thrilling one for those of us daredevils #EquinoxBalanceChallenge March 18-25 Lineup: 1. Any standing balance ⚖️ 2. Any seated balance ⚖️ 3. Any Dancer variation ⚖️ 4. Any headstand variation ⚖️ 5. Any balancing twist ⚖️ 6. Any arm balance ⚖️ 7. Any inversion ⚖️ 8. Yogis choice of balance Hosts & Sponsors: @fernbergmans_yoga @tania_romanenia @yogawithoceane @yogi_love_yogi_do @theogiyoginist @mrs_khaleesi_gaither @aloyoga @alomoves #headstand #yogawheel #wheelyoga #yogaprops #alignment #steady #straightline #aloyoga #aloyogachallenge #core #shoulderstrength #line #inversion
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4 days ago
I go through phases when it comes to reading books - prolonged periods of literary lull with a sudden appeal back into a frenzied interest, most often ignited by a review or when friends specifically gift you a publication in the hope that it can enlighten you. I have a couple of books on my bedside table that I can’t wait to read but somehow tend to delay for a “better” moment. I guess there is never a better moment than now 📚 #EquinoxBalanceChallenge March 18-25 Lineup: 1. Any standing balance ⚖️ 2. Any seated balance ⚖️ 3. Any Dancer variation ⚖️ 4. Any headstand variation ⚖️ 5. Any balancing twist ⚖️ 6. Any arm balance ⚖️ 7. Any inversion 8. Yogis choice of balance Hosts & Sponsors: @fernbergmans_yoga @tania_romanenia @yogawithoceane @yogi_love_yogi_do @theogiyoginist @mrs_khaleesi_gaither @aloyoga @alomoves #armbalance #twist #yogabalance #hooks #yogastrength #corework #reading #interest #yoga #yogachallenge #grasshopperpose #grasshoppervariation #grasshopper #hipopener #flexibility #yogaprops #books
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5 days ago
You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you. Happy Friday! ✨✨✨ #EquinoxBalanceChallenge March 18-25 Lineup: 1. Any standing balance ⚖️ 2. Any seated balance ⚖️ 3. Any Dancer variation ⚖️ 4. Any headstand variation ⚖️ 5. Any balancing twist 6. Any arm balance 7. Any inversion 8. Yogis choice of balance Hosts & sponsors: @fernbergmans_yoga @tania_romanenia @yogawithoceane @yogi_love_yogi_do @theogiyoginist @mrs_khaleesi_gaither @aloyoga @alomoves #headstand #alo #sirsasana #inverted #upsidedown #stability #inversion #yogatwist #deeptwist #balancing #staglegs #yogachallenge #yogapractice #yogacommunity
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6 days ago
I had an interesting dream last night where I was racing my sister on a bike in a real life setting resembling a super Mario kart track - it was thrilling, there were speed runs, gliding, loops and other fun turbo options. One of the final turns I got hit by a car pretty hard and saw myself through my sister’s eyes, lying down on the ground unconscious with blood all over the face and body. At that point, I felt different states of emotion, from fear to anxiety….and finally happiness and relief - when I saw myself starting to move again and smile. It is said in different cultures that dreaming of one’s own death is a sign of rebirth. The vehicle can also be seen as a manifestation of the idea that we are it and the path we are on. The crash by itself is the most important “point of no return,” and subsequent recovery may well be the indicator of fortitude and the ability of a person to endure. Survival may also portray the strength that someone has to go through any ordeal or to live through a problematic situation. Do you note your dreams down with an attempt to interpret them later? #EquinoxBalanceChallenge March 18-25 Lineup: 1. Any standing balance ⚖️ 2. Any seated balance ⚖️ 3. Any Dancer variation ⚖️ 4. Any headstand variation 5. Any balancing twist 6. Any arm balance 7. Any inversion 8. Yogis choice of balance Hosts & Sponsors: @fernbergmans_yoga @tania_romanenia @yogawithoceane @yogi_love_yogi_do @theogiyoginist @mrs_khaleesi_gaither @aloyoga @alomoves #dancerpose #variation #bowposevariation #dream #interpretation #backbend #heartopener #yogabind #shoulderopener #dreaminterpretation #yogawheel #prone
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7 days ago
It is only heavy because you are deciding over and over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. You do not have to ignore or erase the past, you just have to wholeheartedly embrace the present and move on. @yung_pueblo #EquinoxBalanceChallenge March 18-25 Lineup: 1. Any standing balance ⚖️ 2. Any seated balance ⚖️ 3. Any Dancer variation 4. Any headstand variation 5. Any balancing twist 6. Any arm balance 7. Any inversion 8. Yogis choice of balance Hosts: @fernbergmans_yoga @tania_romanenia @yogawithoceane @yogi_love_yogi_do @theogiyoginist @mrs_khaleesi_gaither Sponsors: @aloyoga @alomoves #seatedbalance #toestand #toebalance #yogamudra #balancingpose #embracechange #yogachallenge
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8 days ago
Playing peekaboo with my sugarcane variation for D1 of #EquinoxBalanceChallenge Elevate your practice with daily balancing poses ⚖️ Join us on this journey to enhance stability, focus, and mindfulness. Each day, explore a new balancing pose and feel the empowering shift within. Ready for the challenge? Let’s find our center together! Lineup: 1. Any standing balance ⚖️ 2. Any seated balance 3. Any Dancer variation 4. Any headstand variation 5. Any balancing twist 6. Any arm balance 7. Any inversion 8. Yogis choice of balance Hosts: @fernbergmans_yoga @tania_romanenia @yogawithoceane @yogi_love_yogi_do @theogiyoginist @mrs_khaleesi_gaither #sugarcane #variation #halfmoonpose #supersoldier #variant #yogachallenge #alochallenge #yogapractice #standingsplit #yogaplay #standing #balance #stability #focus #flexibility #peekaboo #hamstringstretch
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9 days ago
I wanted to transpire my love for ballet through this week’s #shapeupmonday pose 🩰 I find such joy in attending my 7-year old ballet classes and see how much balance, coordination, strength, and poise are required as core principles. A #ballerinacompass which hopefully inspires you to try! @shapeupmonday hosts: @yogawithhammer @yogawithoceane 🩵 @ethereal.flame @brsorenson @xpmoves #compasspose #hipopener #balletinspired #ballerina #graceful #suryayantrasana #seatedpose #yogashape #yogachallenge #corestrength #movement #inspiration #yogastretch #hamstringstretch #engaged #action
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11 days ago