Vanessa

@yogabyvanessa

ॐ ☀︎︎ Yoga student & teacher, RYT 270h ☀︎︎ Longevity | Yoga | Love ☀︎︎ Munich, Germany
Posts
61
Followers
743
Following
360
Did you know? 🫶1 min of supported puppy pose on a table can reduce upper back rounding and release spinal tension. Feeling so good after - especially after a long time sitting at a desk. #yogamünchen #puppypose #backpain #neckpain #spinestretch #yogastretches
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1 year ago
Yoga isn’t about getting the perfect pose. Yoga is about creating space in the body and calmness in the mind. So you can reenter the same pose or situation in life and it becomes a completely different experience. Not because the pose has changed, but YOU did. 💭✨
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1 month ago
Life is a series of thousand little miracles, notice them. #bali #travel #couplereels #canggu #yogabali #dhanurāsana
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1 month ago
We all have to start in order to achieve anything. We are all beginners at the start and we have to be bad at first in order to get better. When we get older we tend to stick to things we already know. When I was a kid I was bad at a lot of things, but that didn’t stop me. Now it’s a little different. I quit surfing this morning after 30 mins because I sucked 😃. Even though two days ago it went pretty well. Tell me what skill you learned as an adult and how long it took you, would love to get inspired! #yoga #wheeldropback #dailyasana #yogabali #chakrasanapose #motivation
52 4
2 months ago
We are part of a beautiful world. And through our practice we reconnect with it and learn to cultivate gratitude for it and ourselves, body and mind, as part of it within our hearts. 🤍 (video speed x2) #yogabali #gratitude #connection #headstand #bodyandmind #yogadaily #sirshasana
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2 months ago
Still processing… ✨ Yesterday I got to experience a #9dbreathwork and sound journey. It was so powerful, that I am still processing the experience, the emotions, the feelings. Thank you Teresa @shebreath_official for guiding us through the journey, holding the space! 🙏🏻🤍 Anyways, three more weeks of teaching and then I’m off to Bali 🌴🧘🏼‍♀️ Join me on the mat this week Wednesday, 5:30 pm, all level 60 min Thursday, 6:30 pm, advanced 75 min booking via @yoga.nebenan // #breathwork #transformative #9dbreathworkjourney #grateful #yogamunich #spiritualawakening
44 4
3 months ago
Bending the body backward with fluid energy requires trust and requires your full presence. When circling in and out of Wheel Pose you move to a mental space beyond the linear. Every sweeping moment you must decide if the path is still right for you or if you have traveled far enough in our journey today. This has been finding its way into my practice a lot lately - so if you come to class we will definitely be working into this ☺️ video speed x2 #awakening #yoga #backbends #circlewheel #yogajourney #yogaflow #yogamunich #awakeningyoga #wheelpose #yogareels #reels #reelsinstagram #backstrength #backstretch
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4 months ago
Jeder Tag ist wie ein kleines Leben. Ich erschaffe heute, wovon ich für morgen träume - step by step ☀️ #morningmantra #morningquotes #oceanflow #yogamunich #dankbarkeitfühlen
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8 months ago
10 sunsets by the sea. 🌊🐚 #oceanchild #livingmyway #spanishsummer
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9 months ago
Happy International Yoga Day! 🧘☀️ Today we celebrated this wonderful sunny day with the first (of many) yoga-sessions on @celebrate.company ’s rooftop terrace in Munich led by the inspiring @yogabyvanessa 🙏 Namaste. 🕉️ If you want to join next wednesdays, check out @yoga.nebenan 😌 We are happy to have you! #urbanyoga #healthiswealth #celebrateyoga
90 2
9 months ago
Fully recharged & many sunsets later ✨ …excited to practice with you this week: Mittwoch, Outdoor Rooftop Flow 17:30 Uhr ~ booking via @yoga.nebenan Donnerstag, im Yoga Mandiram 18:30 Uhr ~ booking via DM me/ @urbansportsclub 20:00 Uhr ~ booking via @yoga.nebenan Freitag, im @salondeshakti 20:00 Uhr ~ booking übers Studio direkt #yogamünchen #fullyrecharged #yoga #yogadailypractice #taylorswift #palmademallorca #snowonthebeach #yogaalldayeveryday #yogalove #sunsetreels #sunsetmallorca
56 2
9 months ago
Some day NOW will be the ‚good old days‘ ✨ #bepresent #thehappynow #now
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9 months ago