Yoga Bohemia

@yogabohemia

🔷 Yoga Bohemia l Long Beach Island 🔸Yoga Studios 🔸World Boutiques 🔸200 + 300 hour teacher trainings 🔸Global Retreats
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🌟 ADVANCED TRANSITIONS & SEQUENCING with LOREN BAKER🌟 Coming to Yoga Bohemia North Beach Haven April 6th and 7th! 📧 [email protected] to register 🕉️COURSE DESCRIPTION🕉️ This 2 part module begins with coaching to develop the tools and learn the drills to advance your personal practice and learn how to teach your students to do the same. Mini workshops will be carved out for each technique focusing on making some of the most illusive transitions from the ashtanga 2 and 3 series accessible. Explore shapes beginning with a focus pose and working through drills, alignment, strength and mobility exercises to progress in each pose. Learn “jump through” and “jump back” techniques as well as receive personal one-on-one instruction and tips according to unique levels of practice. Next, take what you learned in your advanced asana and transition practice and incorporate it into the building of a powerful and creative flow that skillfully prepares your students to enter into advanced postures with confidence and ease. Learn how to create an advanced class that is accessible to the many levels of students who desire a challenging experience. Create sequencing with the right balance of of effort and ease so your students leave both challenged and accomplished. Refine, practice and achieve a new mastery of your advanced asana so you can confidently and accurately coach your students to do the same! #yogabohemia #bohemiaschoolofyoga #lbiyoga #beachhavenyoga
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1 day ago
Those delicious off-season moments in the studios! This one of our Friday evening yin class in North Beach Haven with the lovely @sevengemsyoga Join us! We are open in North Beach Haven and surf City every single day with many opportunities to practice with a variety of teachers and styles! Get the details on our off-season line up at yogabohemianj.com #yogabohemia #lbiyoga #offseasonlbi #beachhavenyoga #surfcityyoga
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1 day ago
💫 EXPERIENCE THE VIBRATION with our MANTRA & KIRTAN IMMERSION 💫 🌀 Led by LOREN @lila.padma 🌀 THIS SATURDAY from 9:30-4:30pm at our North Beach Haven Studio 📧 [email protected] to register 💫🌀💫 💫🌀💫 💫🌀💫 💫🌀💫 Chanting mantra is a sacred yogic sadhana. It is a practice of inviting yogic wisdom to directly permeate your life. When you do this with sincerity, these mystical sounds and their healing vibrations have the capacity to open up sacred knowledge, wisdom and peace within you. The word Mantra breaks down into two parts: man meaning thought or heart + tra meaning tool. So Mantra is a tool to calm the mind and help us access our spiritual heart. Receive: 🌀 Daily Chants, Mantras, & Prayers 🌀 Kirtan Chants and melodies taught on harmonium Explore: 🌀Mantra and meaning 🌀How to lead chanting 🌀Styles of chanting including sanskrit, bija (seed mantras), chakra mantras, and more 🌀Mythology and stories of the deities/aspects of the self we invoke through chanting 🌀What devotion means in our own lives 🌀Expression through sound and voice 🌀English translations of Sanskrit chants 🌀The meaning of Bhakti 🌀Intention and sound Who This Is For: 🌀Dedicated yoga practitioners who feel the calling to go deeper, integrating the philosophy of yoga into their daily life & practice 🌀Yoga teachers who want to deepen their practice of Bhakti, and share it in their own teaching #yoagbohemia #bohemiaschoolofyoga #lbiyoga #jerseyshoreyoga #bhaktiyoga
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9 days ago
Our SoCal: San Diego ➡️ to Joshua Tree Yoga Retreat has come to an end with the epic sunset over the Pacific complete with dancing seals swimming in the surf (and one lucky human too!) 🌅 🦭 🏊‍♀️ Our hearts are so full after an incredible journey to the heart with the most amazing group of yogis in the spectacular coastal and desert environments of Southern California! 🏝️ ♥️ 🏜️ Stay posted for our retreat reel coming this week and for a special announcement on our next retreats coming up in the lineup! 📸 @erinkelly716 #yogabohemia #bohemiaretreats #socalyogaretreat #sandiegotojoshuatree #travelingyogis
48 1
11 days ago
Current vibe is 🫶 WIDE OPEN at our SoCal : San Diego ➡️ Joshua Tree Retreat! Follow our stories to see all the fun! #yogaretreat #bohemiaschoolofyoga #yogabohemia #socal #joshuatreenationalpark
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16 days ago
And we’re off! Our SoCal: San Diego to Joshua Tree retreat has BEGUN! Starting off with SUP Yoga 🏄‍♀️ 🧘‍♀️ with our friend Dana @liquidblissyoga @sunchasersup Follow our stories for the epic adventures!!! #yogaretreat #supyoga #sandiegosupyoga #yogaretreat #bohemiaretreats
71 4
18 days ago
Join us for a Yoga & Pizza Making Social!!! 🧘‍♀️ 🍕 🧘 🧘‍♀️ 🍕 🧘 🧘‍♀️ 🍕 🧘 Coming Sunday March 24th from 5-8pm we are combining 2 of our favorite things : Yoga & Pizza!!! 🤤 FIRST! Join Jackie at Yoga Bohemia North Beach Haven (20th Street) for a 1 hour Slow Flow yoga class! NEXT! Walk Next door as a group to our friends at @isolalbi for a professional pizza making class!! 🧘‍♀️ 🍕 🧘 🧘‍♀️ 🍕 🧘 🧘‍♀️ 🍕 🧘 Yoga Bohemia members and class pass holder - use your class pass and pay just $30 for the pizza making class Drop Ins welcome! Pay $50 for both the yoga class and the pizza making class! Included in the pizza making class is homemade focaccia, salad, non alcoholic drink and your pizza! BYO bottle if you’d like a little vino with your experience! 🍷 Sign up on your Bohemia mind body app or at the below link! 📧 [email protected] for more information or for help signing up a group! 🔗 go to /north-beach-haven-schedule and use the 🗓️ icon to select the March 24 date See you in yoga/ pizza making heaven! ♥️ Yoga Bohemia #yogabohemia #lbiyoga #yogasocial #beachhavenyoga #surfcityyoga #offseasonlbi #pizzamakingclass
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26 days ago
🕉️RESTORATIVE SUNDAY IS BACK BABY! Join Rosy @healthy4life_cleaneating every Sunday starting THIS weekend at 5:30 pm in Surf City for a delightful restorative expert complete with all the accoutrements… ;) #yogabohemia #lbiyoga #surfcityyoga #jerseyshoreyoga
40 1
1 month ago
💫 Exploring the HATHA YOGA PRADIPIKA with Loren Baker. 💫 The next in our Bohemia School of Yoga advanced modules! Coming to Yoga Bohemia the evening of March 6 and weekend of March 9-10th. Hatha Yoga Pradipika is one of the ancient yoga books on hatha yoga. The book is believed to be written around fifteenth century by Svatmarama. Hatha Yoga Pradipika is one of the original classics that has survived till date. The book is hailed as one of the best yoga books on the world as of now. The book is divided into four chapters in total. The book like Shiva Shamita also tells, the knowledge that was given by Lord Shiva or Adhinatha who gave yoga to the human beings. The entire book gives the knowledge of chakra, shakti, posture and asana. If you’ve ever thought that a Hatha Yoga class was just a restorative practice, you’re missing out on the rich context available for your practice. Pradipika means a “light” or “lamp,” and indeed this text is a guide for the practice of Hatha Yoga. Let your light shine and join us for a module exploring this rich text! This introduction to Hatha Yoga Pradipika will explore a wide range of topics including: 💫 Why a textual study of Hatha Yoga Pradipika is valuable for your practice 💫 The history and origin, and significance of Hatha Yoga Pradipika in Yoga’s history 💫 The importance of a Hatha Yoga practice 💫 Shat karma kriyas 💫 Samadhi 💫 Classical asanas AND… if you can’t make it to the full module, join us for our HATHA YOGA POP-UP Wednesday March 6 from 6:30-8pm which will feature Master, Swami Bua Longevity sequence for living a long life. Swami taught - “Be kind, be tolerant, be peaceful. Begin the day with love, spend the day with love, fill the day with love, end the day with love. That is the way to God.” Swamiji left his earthly body in 2011 at the incredible age of 122, a testament to his life-long practice. He always told us students that longevity depends on flexibility of the spine, leading a sattvic life and practicing daily sadhana. DM us to join either option! #yogabohemia #bohemiaschoolofyoga #lbiyoga #jerseyshoreyoga
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1 month ago
Welcoming the beautiful Lara @littleyogilara back to Long Beach Island and to Yoga Bohemia’s teaching team! Ms. Lara spent the last 1.5 years helping Yoga Bohemia build their ethical and fair trade boutique brands and yoga school in sunny Florida! Now she is BACK teaching in the studios AND getting ready to launch our newest lines of upcycled sari and organic hemp cotton designs this coming season here in LBI ! 😱🎉🍾 We can’t wait to reveal our newest creations!!! They are 🔥 In the meantime yogis, help us give Lara a big welcome home! She’s teaching regularly Monday and Wednesday at our Surf City location and certainly will be popping up on the schedule alot more as well! Register for Lara’s Surf City classes here: /surf-city-studio Welcome home Lara!!!! 💜 #yogabohemia # lbiyoga #surfcityoga
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1 month ago
What beautiful winter light in our Surf City studio captured by the lovely @gingerdaywrites ! Join our vibrant year-round yoga community. We practice in Surf City and North Beach Haven 365 days a year! #yogabohemia #lbiyoga #surfcityyoga #northbeachhavenyoga #jerseyshoreyoga
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1 month ago
🇮🇹 ITALY :: Yoga, Art, Culture & Cuisine 🇮🇹 In 3 months we leave for the type of experience dreamt up in fairy tales… Join us as we tour all of the must sees of Rome and Florence and end our adventure in the embrace of nature right in the valleys of the Umbria countryside! Get all of the details at: /italy DM or Email us at [email protected] With only 2 spots left, now is the time to reserve your space and experience the magic! #yogabohemia #bohemiaretreats #travelingyogis #lbiyoga #yogaretreat #italyyogaretreat #centralitalyyoga
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1 month ago