Chika

@yoga_she

🇺🇸 🇯🇵 Yoga & Ayurveda🌙 🧘‍♀️RYT-200 Aloha & Namaste🌈
Posts
1,012
Followers
89.0k
Following
1,274
1,408 107
1 year ago
day 4 - renew and find strength in your favorite inverted pose 🐚🪸 #seasiderenewal My love for the ocean💙 my outfit : @arialattner my yoga mat : @circe_yoga ~~~〰︎~~~〰︎~~~〰︎~~~ 〰︎~~~ 〰︎ 🏝️New Yoga Challenge🏝️ August 25-29 #seasiderenewal Take me to the ocean. Let me sail the open sea. To breathe the warm and salty air and dream of things to be. -Erica Billups The ocean relaxes us…it refreshes us…it renews us. Just to feel the sand between our toes and hear the waves gently rolling to the shore brings a sense of peace and wholeness to our minds, body, and soul. Join us for the next five days as we renew ourselves practicing our favorite yoga poses inspired by the seaside. 🏝️Hosts: @yoga_she @yogi_love_yogi_do @honolulutwins 🏝️Sponsors: @arialattner @circe_yoga @passionmoon808 🏝️Pose Line Up: 🐚Day 1: renew and find stillness in your favorite seated pose 🪸Day 2: renew and find clarity in your favorite folding pose 🐠Day 3: renew and find balance in your favorite standing pose 🦀Day 4: renew and find strength in your favorite inverted pose Day 5: renew and recharge in your favorite meditative pose 🏝️Rules to Play 🏝️ ☀️Follow all hosts and sponsor (tag each day) ☀️ Post photo or video each day following pose list using #seasiderenewal ☀️ Repost the flyer & the challenge announcement on your feed. ☀️ Invite your friends to play ☀️ Support and encourage each other ☀️Have FUN ☀️ #yogachallenges #yogashapes #igyogachallenges #yogapractice #yogaposes #igyoga #yogainspiration #beachyoga #sunsetyoga #seasideyoga #balancepose #headstands
5,706 211
6 months ago
Day 7: Any arm balance with prop #ALoveForArmBalance Playing with Paul the wall today🤍 ・ ・ wearing @aloyoga ⚖️New Challenge Announcement⚖️ #ALoveForArmBalance November 14-21 It’s time to get off your feet and let your arms do the work. Even if you’re new to arm balances, we encourage you to step out of your comfort zone and join us for 8 days full of upper body strengthening! Poses: ✅Day 1: Crow ✅Day 2: EPK (flying splits) ✅Day 3: Peacock ✅Day 4: Fallen angel ✅Day 5: Firefly ✅Day 6: Pincha ✅Day 7: Any arm balance with prop Day 8: Any funky arm balance ✨Hosts✨ @aimayogi @yogii.christine @stephayoga @latebloominglotus @yoga_she @yogirl.trinaa ✨Sponsors✨ @aloyoga @alomoves ✨How to play✨ 1. Repost this flyer and invite a few friends to join! 2. Follow all hosts and sponsors. 3. Set your profile to public so we can see your poses and support you. 4. Check with the hosts daily for the new pose and drill, then Post your pose daily (props and modifications are welcome and the drill is encouraged) using the tag #aloveforarmbalance and tag all hosts and sponsors in your caption. 5. Add your country to your bio or caption. 6. Show some love to your hosts and fellow participants. #yogainspiration #yogalife #yogaeverywhere #yogafun #yogalove #yogalifestyle #yogacommunity #yogaposes #yogaflow #yogareels #yogachallenge #aloyogachallenges #armbalance #armbalancepose #bigtoepose #balancepose #sideplankvariation
33.8k 523
1 year ago
On the hunt for chocolate🤎 Easter is coming a little early this year, and I haven’t finished decorating my eggs yet 🐣🪺 • • my outfit: @olaben.official • • #yogapractice #yogaposes #yogainspiration #yogashape #yogareels #puppyposevariation #backbend #heartopener
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1 hour ago
And just like that… spring break is over my outfit: @taviactive 💫Spring sale ends tonight! Selected items are already marked 50% off, and get an additional 30% off with this code➡️ CHIKA30 #yogapractice #yogaposes #yogainspiration #yogashape #dancerposevariarion #mermaiddancerpose #yogareels #yogaflow #balancepose
1,426 67
1 day ago
+ - + - + + - + - + - + - + - + - + - + + Weaving sweet memories + + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - my outfit: @olaben.official + - + - + - + - + - + - + - + - + - + - + - + - #yogapractice #yogaposes #yogainspiration #yogashape #yogareels #yogaflow #lizardposeflow #fold #standingsplits
580 34
5 days ago
“…to be slow means that you govern the rhythms of your life. You are in control of deciding how fast you have to go.” -Carlo Petrini 🌼 My dress: @daughtersofindia Kyra midi dress 🌼 @daughtersofindia practices slow, handmade fashion. Their garments are handcrafted with love by artisans in India and serve to support local traditions, women empowerment, and the preservation of hand craftsmanship. #IGYogaCommunity #IGYoga #IGYogaFam #yogapractice #yogaposes #yogainspiration #yogashape #beachyoga #sunsetyoga #womenempowerment
766 165
9 days ago
day 8 - #alowomenempowered Yogi’s choice - any pose that makes you feel empowered Thank you for joining this powerful challenge💛A big shoutout to my beautiful cohosts and sponsors💛 I’m wearing: @aloyoga • • 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #alowomenempowered March 8-15, 2024 Let’s celebrate the strength and achievements of women worldwide. Share your empowering stories and be part of a global movement for equality and solidarity through this challenge. Together, we can make a powerful impact! 🪬 Daily poses 🪬 🎀Day 1. Any standing pose - standing strong as who you are. 🎀Day 2. Any seated pose - feel grounded as you. 🎀Day 3. Any twist - release whatever that doesn’t serve. 🎀Day 4. Any balancing pose - find the balance in life. 🎀Day 5. Any inversion - be unique with your perspective. 🎀Day 6. Any hip opener - be strong enough to let go. 🎀Day 7. Any heart opener - any pose that helps you to be courageous. 🎀Day 8. Yogi’s choice - any pose that makes you feel empowered 🪬 Hosts 🪬 @susanhu33 @renny_sito @yoga_she @yooga_land 🪬 Sponsors 🪬 @aloyoga ($100 gift card) @alomoves (6 month subscription) 🪬 How to be eligible for a prize 🪬 1. Follow all hosts and sponsors. 2. Like and repost this post. Tag some friends to play along too! 3. Post daily tagging all hosts and sponsors using #alowomenempowered on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! #IGYogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #yogachallenges #aloyogachallenges #yogapractice #yogaposes #yogainspiration #yogashape #backbend #wheelposevariation #heartopener
4,467 114
12 days ago
day 7 - #alowomenempowered Any #heartopener - any pose that helps you to be courageous. “To all the little girls who are watching this, never doubt that you are valuable and powerful, and deserving of every chance and opportunity in the world to pursue and achieve your own dreams.” -Hillary Clinton Happy Birthday to my little girl Maya🎂✨ Explore the world in your way🌟 I’m wearing: @aloyoga • • 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #alowomenempowered March 8-15, 2024 Let’s celebrate the strength and achievements of women worldwide. Share your empowering stories and be part of a global movement for equality and solidarity through this challenge. Together, we can make a powerful impact! 🪬 Daily poses 🪬 🎀Day 1. Any standing pose - standing strong as who you are. 🎀Day 2. Any seated pose - feel grounded as you. 🎀Day 3. Any twist - release whatever that doesn’t serve. 🎀Day 4. Any balancing pose - find the balance in life. 🎀Day 5. Any inversion - be unique with your perspective. 🎀Day 6. Any hip opener - be strong enough to let go. 🎀Day 7. Any heart opener - any pose that helps you to be courageous. Day 8. Yogi’s choice - any pose that makes you feel empowered 🪬 Hosts 🪬 @susanhu33 @renny_sito @yoga_she @yooga_land 🪬 Sponsors 🪬 @aloyoga ($100 gift card) @alomoves (6 month subscription) 🪬 How to be eligible for a prize 🪬 1. Follow all hosts and sponsors. 2. Like and repost this post. Tag some friends to play along too! 3. Post daily tagging all hosts and sponsors using #alowomenempowered on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! #IGYogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #yogachallenges #aloyogachallenges #yogapractice #yogaposes #yogainspiration #yogashape #bowposevariation
3,506 135
13 days ago
day 6 - #alowomenempowered Any #hipopener - be strong enough to let go. Women have always been the strong ones of the world. - Coco Chanel I’m wearing: @aloyoga • • 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #alowomenempowered March 8-15, 2024 Let’s celebrate the strength and achievements of women worldwide. Share your empowering stories and be part of a global movement for equality and solidarity through this challenge. Together, we can make a powerful impact! 🪬 Daily poses 🪬 🎀Day 1. Any standing pose - standing strong as who you are. 🎀Day 2. Any seated pose - feel grounded as you. 🎀Day 3. Any twist - release whatever that doesn’t serve. 🎀Day 4. Any balancing pose - find the balance in life. 🎀Day 5. Any inversion - be unique with your perspective. 🎀Day 6. Any hip opener - be strong enough to let go. Day 7. Any heart opener - any pose that helps you to be courageous. Day 8. Yogi’s choice - any pose that makes you feel empowered 🪬 Hosts 🪬 @susanhu33 @renny_sito @yoga_she @yooga_land 🪬 Sponsors 🪬 @aloyoga ($100 gift card) @alomoves (6 month subscription) 🪬 How to be eligible for a prize 🪬 1. Follow all hosts and sponsors. 2. Like and repost this post. Tag some friends to play along too! 3. Post daily tagging all hosts and sponsors using #alowomenempowered on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! #IGYogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #yogachallenges #aloyogachallenges #yogapractice #yogaposes #yogainspiration #yogashape #balancepose #hipopeningpose #compasspose
581 66
14 days ago