The Holistic

@the.holistic

I help you discover and manifest your purpose! 👩🏻‍🎓@nutritionschool certified Holistic Health Coach
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4
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82
Following
13
Forever inspired by his words. #babaramdass
15 1
4 years ago
This is hard because once you say your goals out loud, you are taking responsibility to make it happen, but I am trying to be vulnerable and step out of my comfort zone so here it goes. 🤓 . My goals for 2020 include: - stick to my yoga practice - learn and cook delicious nutritious food - journal and meditate every day - grow my website and online platform - keep my finances in check . In my previous post I talked about being specific and realistic. So now that I made a list, I will break it down into small actionable achievable steps. Make it so small that I have no choice but to crush that goal. 💪 For example, ‘learn and cook delicious nutritious food’ translates into ‘I will cook homemade food 5 days of the week, and will learn and try 1 new recipe a month’. 🌟 Trust me, I was very tempted to say ‘I will cook all my food at home and will order no takeaway and I will cook something new every week’. But if I do that, what will happen when life gets in the way and one week I don’t have the time or energy to cook every day? Will I get disappointed at myself, feel like a failure, and then give up because I already missed my goal? Well no, I refuse to do this. So I adapt my goals to myself. I say I will cook 5 days of the week and try 1 new recipe a month because it’s very achievable for me. It might not seem like a lot but if you consider that most of us work with an average of 10 recipes, then adding 12 new ones to my repertoire is great improvement! 🥙🌮 And if 12 becomes 15 even better! But the point is my goals will become reality. 🌟And that is how you MAKE IT HAPPEN! 🌟 Maybe you cook a homemade meal just once a week, so your goal could be to turn it into twice a week. Make it your own! But do it! So what are you goals for 2020? What small actionable steps are you going to take to make it happen? Please leave a comment, I would love to read about your goals! I will post recommendations to the most common ones in the next few days so follow for an update! Happy New Year! #makeithappen #goals #dream #resolutions
3 0
4 years ago
Have you made New Years resolutions? 💬 I know a lot of people don’t because there’s this idea that it’s a fad, and they don’t want to fall for that. But I disagree. I’ll start by saying this: you’re the same person you were yesterday. Nothing magically changed to make things easier. And many of us start finding obstacles to our goals just a few days into January (if not hours). 😸 But that’s perfectly fine! Because it’s the nature of goals, if there weren’t any challenges to our goals, then they wouldn’t be something that we strive to achieve. 💁🏻‍♀️ I think the problem is that as soon as we hit the first hiccup, we feel like it’s okay to give up, because it was expected. Expectations from others that assume you’ll fail anyways and give you permission to stop trying. Expectations from ourselves that are so high that they inevitably lead to disappointment. But the way I see it, if you made a resolution around something then it means it’s important enough that you want to make a change. And this is great! It’s an answer to a big question. It can guide you as you walk a new path. 😎 So what I propose to you today, is to be gentle with your expectations as you set goals for this new year. Show yourself love and compassion. Take time to set realistic and specific goals and be honest about what it will take to make them happen. Turn your goals into actionable steps, so small that it will be almost impossible not to succeed! 💪 What do you think about New Years resolutions? ❔❔ #newyear #newyearresolution #resolutions #success #goals #goalsetting #dream
3 0
4 years ago
Start. ☀️ #theholistic
8 1
4 years ago