Daniel Tallis

Bench @rhinosgymtamworth and 8 weeks to comp. 180x4 160 3x5 (second set shown) Plus loads of accessories. #bench #benchpress #chestday #powerlifting #training

Deadlift @central_strength_gym 280x5 250 2x5 Plus accessories A few pointers from coach @george_kolar925 and it’s moving loads better 🤣🤣 #deadlifts #deadliftday #powerlifting #training #strengthtraining #legs

Deadlifts today @rhinosgymtamworth Top set was 270x5 Followed by some back off sets and accessories Training with @george_kolar925 who will smoke my PB double next week 😤 #deadlifts #deadlift #training #powerlifting #deadlifting #deadliftday

First mixed grip session in years @rhinosgymtamworth 260x5 was a nice place to start. A bit of grip work needed tho. Then 230 3x5 ( last set shown) Then accessories Feeling loose as fuck, thanks to @the_body_fix_coach #deadlift #deadlifts #training #powerlifting #sbd

Today wraps up the end of “off season” 165kg 4x5 (3rd set shown) Finishing on the most weight/reps or any off season. @rhinosgymtamworth #bench #benching #powerlifting #training #ilovedots

8 week block complete on deadlifts after a long time off, also the end of off season. Happy to finish on 250x5 on a stiff bar Loads of accessories @rhinosgymtamworth #deadlifts #deads #powerlifting #training #anotherbrickinthewall

Todays qualifier @dl_fitnessrhyl Nice little 202.5kg and a 2.5kg pb on bench. Which was pretty decent after a 4 week peak. Plus ended up deadlifting after not touching a bar for 3 months. Video is the last lift and 272.5kg. Today was mainly about qualifying and having fun. #competition #comp #pb #bench #benchpress #powerlifting #deads #deadlifting

This morning bench 175 3x3 - last set shown Plus dead bench and accessories @rhinosgymtamworth #powerlifter #powerliftong #sbd #gym #motivation #gymmotivation #strength #strong #power #training #lifting #instafit #strengthtraining #workout #bench #benching

A few deadlifts from the other day. 260kg x5. Felt easy enough, but not quite clicking yet. I’m sure this will progress over the next few weeks. @rhinosgymtamworth #deadlift #deadlifts #powerlifter #powerliftong #sbd #gym #motivation #gymmotivation #strength #strong #power #training #lifting #instafit #strengthtraining #workout

Couple months back deadlifting and having a little play. 255x8. I’ve still got it. 300kg when I want 👀👀 Training with @gazzanew_insta_strength who is hitting a 5 rep pb, week after week. @rhinosgymtamworth #deadlifts #deadliftday #training #powerlifting #lifting