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Strava

@strava

Record. Sweat. Share. Kudos.
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1.1m
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1,178
Strava, Open and ŌURA have teamed up to help you track your activation, stretching, self-care and recovery habits alongside the activities they help you prepare for. Join The Makings of Greatness Challenge today to celebrate all the extra efforts you make. Because greatness is built, not born. Check it out at the link in bio. #makingsofgreatness
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20 days ago
We’ve teamed up with Open and Oura to support your 360 wellness on Strava. Connect an @ouraring or the @op_e___n app to Strava to keep track of all the extra efforts that go into your training.
2,203 44
23 days ago
PRACTICE LIKE A PRO. Blend movement with breathwork and meditation to enhance physical performance, recovery time, and mental strength. A collab between @strava , @op_e___n , and @ouraring . “Performance Protocol” now on the Open app. Try it for free.
2,059 87
24 days ago
Runner @erin.k.bailey knows rest and recovery are non-negotiables as she maps her route to the London Marathon. Off days and prioritizing quality sleep keep her ready to tackle even the most intimidating training sessions. Follow Erin on Strava and learn more at the 🔗 in our bio.
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9 hours ago
While the practices of Breathwork and Meditation are frequently used to complement one another, the two techniques - and the way they affect your body and mind - differ in important ways. As part of Strava’s #MakingsofGreatness series, we have been speaking with @manojdias_ , @op_e___n Co-founder and Teacher, to find out more about Breathwork and Meditation techniques, and how building time to incorporate these practices into your day can help improve your mental and physical well being. Head to the 🔗 in our bio to learn about the differences and how beginners can start to practice these techniques.
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1 day ago
Rest will make you stronger. Tag a friend and pass it on. #MakingsOfGreatness
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2 days ago
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them? Subscribers can now find out in just one tap with Best Efforts. It uncovers your biggest and best performances and compiles them in one place – so you can celebrate the days you went faster or further than ever before. 🥇🥈🥉 With the addition of all-new cycling categories, Best Efforts tracks your longest rides 🚴‍♀️, biggest climbs 🚵🏼‍♀️, rides with the most elevation gain ⛰️, and best power outputs at intervals from 5 seconds to 1 hour. It also tracks your fastest cycling times at benchmark distances from 5 miles to 180K. But your PRs are only part of the story. In addition to your lifetime bests, Best Efforts records your top five performances each year and graphs out your trend over time. 📈 Look back on your highlights – then set your sights on the next one. 👉 To access Best Efforts on mobile, tap on You, stay in the Progress tab and scroll down to Best Efforts.
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3 days ago
Mental strength, grit, resilience—these are all popular terms, but what do they mean, and how can we develop them? Read about the three essential keys to mental strength at the 🔗 in our bio. #MakingsOfGreatness #StravaStories
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5 days ago
From the confetti to the kudos, running a half marathon is filled with fun and celebratory moments that motivate you toward the finish line. 🎉 @thekatieromero showed us what the energy was like during the NYC half, and the crowd was unmatched! What’s your favorite part about running a race?
1,777 11
6 days ago
POV: running the NYC Half Marathon with your bestie✨ 👯✨ @thecarolinalifestyle & @gabygutierrezc showed us how it’s done on Strava! Would you commit to half marathon if your best friend did too?
1,661 21
8 days ago
Want to win a 2024 NYC Marathon bib? I teamed up with @strava to create the ‘Move With Kate Mackz’ Challenge 1.) Complete the “Move With Kate Mackz” Strava challenge between 3/25 - 4/23 2.) Share this post, tag me + 2 friends, and include #NYCMBibGiveaway 3.) Follow my IG, TT, and Strava profiles to be considered for the giveaway! 4.) Share your Strava challenge badge to your IG story and tag me once completed! Winner announced will be announced on April 30th. Open to the US only. Ready? Go!
5,922 162
10 days ago
Ontem, Lulu e @strava no Brasil celebraram as mulheres no esporte, reunindo um grupo para um evento especial em Alphaville, São Paulo. Há alguns anos isso poderia ser um sonho, hoje é realidade! 🧡 Que esta poderosa comunidade de ciclistas continue a inspirar mais mulheres a começarem a se movimentar! ⚡️ -—— Yesterday Lulu and @strava in Brazil celebrated women in sport gathering a group for a special event in Alphaville, São Paulo. Some years ago, this would only be a dream and today, it’s reality!🧡 May this powerful cycling community continue to inspire more women to start moving ⚡️⚡️ #ridingtoempower #strava #luluciclismo #womencycling #bike
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10 days ago