Stick Mobility

@stickmobility

Unleash Your Joints. Get your flexibility back and prevent injuries 🥢 Training Sticks, Education, and Accessories at:
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Follow along with @denisa_trenerka_premena to “Unlock Hidden Mobility, Stability & Strength”❤️🥷🥢 #activestretching #jointmobility #strength #flexibility #stability
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1 day ago
Does the Stick Mobility Shin Box 90/90 Stretch FEEL as good as it looks? 👀 There’s only one way to find out—you’ve got to try it. Not only may it feel good but it also improves hip strength and mobility! Performing the Shin Box 90/90 Stretch utilizing the Training Sticks targets the following: 🎯 Internal and external hip rotation 🎯 Hip disassociation 🎯 Balance 🎯 Glute muscles activation 🎯 Hip flexor length improvement This version of the Shin Box 90/90 Stretch can potentially provide the following benefits: 🌟 Counteract the debilitating effects of prolonged sitting. 🌟 Reduce the chance of injury and low back pain. 🌟 Increase range of motion. 🌟 Make lower body strength exercises (e.g., lunges, squats, deadlifts, etc.) more efficient. Here are some guidelines for this stretch: 🔸 Place the Training Stick at the three o’clock position. 🔸 Press down with approximately 30 to 40% effort (provides stability). 🔸 Rotate to the left and hold for 6 to 10 seconds. 🔸 Maintain a tall posture while pressing down into the ground with the legs and Training Stick. 🔸 Rotate to the opposite side. 🔸 Complete three to five reps per side. 🫁 DON’T FORGET: Focus on your breathing throughout the entire rep. Want to learn more about increasing mobility with Training Sticks? Be sure to check out our partner’s channel @stickmobility ! Want to purchase a set of Training Sticks? Check out the partner discount for our NASM fitness professionals! (Link in bio.) You can also find more mobility/flexibility ideas (utilizing Training Sticks as well) in our NASM-SFC! Link in bio. #nasm #nasmperformance #stickmobility #trainingsticks #hipmobility #shinbox #shinboxgetup #stickmobilityshinbox9090 #shinbox9090 #shinboxstretch #mobility #flexibility #flexibilitytraining #nasmsfc #stretching #stretchingexercises #hipstretch #hipstretches
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1 day ago
Unleash the power of versatility with the TriSlider! 💪🏽 Lightweight and compact, it's your go-to for a wide range of exercises. Elevate your workout with convenience and efficiency! 🏋️‍♂️ #strengthtraining #flexibility #stability #coordination #motorcontrol
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3 days ago
Wondering how Jake Gyllenhaal got his INSANE Road House body? One of his key exercises included the Mobility Stick! 🔥 @jakegyllenhaal @roadhousemovie @menshealthmag Watch the full video from Men's Health on Youtube https://youtube.pulse.ly/1y4auegzez #roadhouse #jakegyllenhaal #mobilitytraining #roadhousemovie #shredded #ripped #explorepage
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5 days ago
The importance of mobility is understated. The importance of mobility for seniors and elderly adults receives slightly more attention - but not nearly enough. Until an individual’s movement is restricted, the ability to move freely and confidently is often taken for granted. #seniors #mobilityflow #mobilityforelders #stretching #stretchingexercises
41 0
7 days ago
Spice up your yoga routine with the Mobility Stick! 🧘‍♀️ “This dynamic tool amplifies body awareness – challenge yourself by pushing or pulling into the sticks to activate muscles throughout your entire kinetic chain.” @bogdana.prosszer #flexibilityprogress #flexibilitychallenge #flexibilitydrills #flexibilitytips #yoga
168 2
9 days ago
The Mobility Training Stick is great for practicing and perfecting technique! Here is a future hockey star showing us how its done! 🏒🥅 🎥: @demelhokej #hockey ##hokej #training #sports #sportstraining
129 2
10 days ago
“Having a mobility routine can help maximize your training and minimize injuries!” Not only does training with the mobility stick enhance your performance, but it's also your secret weapon against injuries.💪 🎥 @fitjav3_ and @houseoflegendsmiami #mobilityroutine #fitlife #mobilitymatters #trainsmart "
155 0
13 days ago
When you improve your hip mobility and strength, you can potentially gain “proximal stability” and this is the drill that can help you do just that! This Hip Internal/External Rotation Drill works the hip flexors, abductors, the external obturator, and your core muscles. It also improves “proximal stability” which increases your “distal mobility.” 🔸 Begin by setting up in a tall standing position. 🔸 Place the Training Sticks at 11:00 🕚 and 1:00 🕐. 🔸 Raise one knee up to create flexion at the hip. 🔸 Create internal rotation at the hip by pressing the outside of the foot against the Training Stick. 🔸 Create external rotation at the hip by pressing the inside of the foot against the Training Stick. 🔔 For increased intensity, raise the height of the knee.🦵 🤜 The Training Sticks are used for support and to increase irradiation. Drive the sticks into the ground at approximately 50% effort. 🚨 One key thing to remember! 🚨 Make sure the movement is generated at the hip rather than the knee or foot. Add this drill to a warm-up or active recovery routine for increased hip strength and mobility today! Try it and tag us! @stickmobility and @nasmperformance #stickmobility #nasm #nasmperformance #trainingsticks #hipmobility #hipstrength #proximalstability #distalmobility #proximalstabilityfordistalmobility #hipexternalrotation #hipinternalrotation
88 0
15 days ago
If you have a training background, and weigh 250lbs or more, a Heavy Duty Training Stick may be right for you! They are 25% thicker for increased stiffness to emphasize strength development! 💪 #strengthtraining #strengthandconditioning #getstrong #getstronger #training
70 0
15 days ago
Transforming flexibility from daunting to delightful! 🤸‍♀️ “Just because an individual exhibits good flexibility at one joint or muscle group, it does not mean that the entire individual will be flexible. Therefore, flexibility must be viewed as specific to a particular joint or muscle group.🙌🏻”-@fitdancerach #flexibilitygoals #fitnessjoy #fitnessclass #mobility #flexibility
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17 days ago