Does the Stick Mobility Shin Box 90/90 Stretch FEEL as good as it looks? 👀 There’s only one way to find out—you’ve got to try it.
Not only may it feel good but it also improves hip strength and mobility!
Performing the Shin Box 90/90 Stretch utilizing the Training Sticks targets the following:
🎯 Internal and external hip rotation
🎯 Hip disassociation
🎯 Balance
🎯 Glute muscles activation
🎯 Hip flexor length improvement
This version of the Shin Box 90/90 Stretch can potentially provide the following benefits:
🌟 Counteract the debilitating effects of prolonged sitting.
🌟 Reduce the chance of injury and low back pain.
🌟 Increase range of motion.
🌟 Make lower body strength exercises (e.g., lunges, squats, deadlifts, etc.) more efficient.
Here are some guidelines for this stretch:
🔸 Place the Training Stick at the three o’clock position.
🔸 Press down with approximately 30 to 40% effort (provides stability).
🔸 Rotate to the left and hold for 6 to 10 seconds.
🔸 Maintain a tall posture while pressing down into the ground with the legs and Training Stick.
🔸 Rotate to the opposite side.
🔸 Complete three to five reps per side.
🫁 DON’T FORGET: Focus on your breathing throughout the entire rep.
Want to learn more about increasing mobility with Training Sticks? Be sure to check out our partner’s channel
@stickmobility !
Want to purchase a set of Training Sticks? Check out the partner discount for our NASM fitness professionals! (Link in bio.)
You can also find more mobility/flexibility ideas (utilizing Training Sticks as well) in our NASM-SFC! Link in bio.
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