Sophie

@sophiehalbs

Naturopathic Nutritionist in training 🌿 📍London
Posts
547
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1,541
Following
1,358
I’ve always been a fan of transdermal products, allowing the product to be absorbed straight through the skin and into the bloodstream. CBD has been found to significantly help with pain relief as well as anxiety and can act as a stress reliever too. 🧖‍♀️ Letting the skin absorb the CBD and allowing it to take effect this way I have found is especially helpful for any sort of muscle pain such as soothing muscle tension, menstural cramps and achy legs! This @beyouperiod muscle balm is ideal for this and I feel the effects almost immediately I’m not joking! 💗 *Link in bio for % off @beyouperiod 💚💚💚 This balm smells of lavender, geranium & Rosehip oil! 🌿🥀 If you are new to CBD and don’t want to take it orally yet I’d say this is a good one to start with, as you can build up slowly applying more if necessary as your body adjusts! ✨ You can see in this reel mine is pretty well used! Do you use CBD and if so how do you take it and has it worked for you? 💚 . . . . . #cbdbalm #beyoucbdbalm #beyoucbd #beyou #benefitsofcbd #cbdwellness #wellnessjourney #wellnesslifestyle #findyourcalm #findyourwellbeing #wellbeingwarrior #naturalrelief #naturalpainrelief #healingjourney #andbreathe #cbdbenefits #nontoxiclifestyle
84 9
2 years ago
Wishing you all a peaceful & calming Sunday 🦢✨ Always love this video for when I need a little pause 🧘‍♀️ What brings you calm? 🤍 . . . . . #findyourcalm #andbreathe #wellbeingjourney #slowdownsundays #nervoussystemreset #taketimeforyou #selflovejourney #selfcarerituals #sundaymood #healingjourney #wellnesslife #wellnessjourney #nervoussystemregulation
8 1
1 month ago
🫶 week photo dump 1. Plum Spritz mocktails at @faberrestaurants 🍸 made with @pentiredrinks , plum & lemon syrup & berry lemonade 🍋 2. The loveliest gift during valentines week 💌 from @zowena.skincare who create face & body oils ✨ This oil is the Skin Barrier Support Oil & what I love about this is that it contains no artificial fragrance & has the most natural floral scent 🌸 containing Vitamin E, Vitamin C & fatty acids. It’s also safe to use during pregnancy & can help to reduce stretch marks too 3. London dressed up in 💓💓💓 4. Self love in the form of @gailsbakery flourless chocolate cake 5. Accessorising with all the pinks & some rose quartz 💎 6. ❤️ @wetheurban 7. New lip gloss by @kjaerweis discovered through @naturisimo 💄 & it’s the prettiest pink 8. Breakfast bowls to start the day 🍓 🥣 9. I walk past this rose bush most days in my local neighbourhood & it always makes me happy 🥀 10. Daily walks seem even more important during winter to improve digestion, nervous system regulation & circadian rhythm . . . . . #valentinesphotodump #naturya #breakfastbowl #naturismo #cleanbeauty #wellnessjourney #londonwellness #wellbeing #essentialoils #selflovejourney #rosequartz #faberrestaurant #datenight #mocktailrecipe #mocktails #nervoussystemhealing
19 2
1 month ago
The joy of a reset Sunday 💛 So excited to see a brief hint of blue sky this morning and did a little bit of skincare with @omorovicza Vitamin C serum ☀️ @neomorganics diffuser sets the most calm environment for a day at home with the De-Stress essential oil blend including Lavender, Jasmin & Sandalwood 🌿 Then finishing off the day with sweet potato shepherds pie🍠 ✨& watching One Day, has anyone watched it yet? 😭💓 . . . . . #findyourcalm #resetsunday #andbreathe #nourishingsunday #nourishment #wellness #wellbeing #sweetpotatopie #neomorganics #essentialoils #lavenderoil #sandalwoodoil #jasminoil #nervoussystemregulation
19 2
1 month ago
Recent eats ✨🍴 1. Mango chia pot with toasted coconut 🥥🥭 2. @anotherbrotherldn our favourite new brunch spot in Brook Green. This avo, tomato & feta cheese on sourdough was SO good! 🥑 3. These raw plant based energy balls from @collegeofnaturopathicmedicine café - was so tempted by the raspberry & almond flavour 4. @wearesomethingandnothing natural botanical drinks have the best flavours & so refreshing! 💦 5. Lunch on the go providing fuel for a full on student clinic day - quinoa, broccoli, sweet potato, rocket & pickled cabbage topped with Turkey for extra protein 6. tomato pasta at a fave local Italian 🍝 7. @gailsbakery sweet treats, the flourless chocolate cake is always my go-to 🥰 8. Beetroot & fennel salad topped with mint 🥗 love this combination! 9. These clementine possets filled with the yummiest citrus filling 🍊 made by my very talented & creative friend 👸 . . . . . #eats #londonwellness #studentnutritionist #cnm #collegeofnaturopathicmedicine #energyballs #nonalcoholic #gailsbakery #brookgreenlondon #avoonsourdough #avotoast #anotherbrother #somethingandnothingdrinks #healthysnacks #wellbeingwarrior #wellness #wellbeingmoments #chiaseeds #bloodsugarbalance
18 3
1 month ago
Recently 💛 1. Floral love, appreciating the summery colours 2. Lunching @31belowmarylebone , enjoying this winter salad with butternut squash 3. Always got to capture a pink sky 💙💓 4. Discovered these essential oils by @homework.store at a pop up store in Hammersmith 5. Star sign soaps - this one was for Pisces 🐠 forever dreamers! ✨✨ 6 & 7. Sunday strolls, just browsing & super tempted by this oversized scrunchie! 8. Gave this dish a try with lentils, avo, sweetcorn & paprika, cherry tomatoes & red onions a try. Inspo from @madeleine_shaw_ 🥗 loving allll the colours 9. Down by the river, Hammersmith Bridge looking moody 🌊 10. Always tempted by the @bayleyandsage flower stand 🍃🌸 . . . . . #photodump #wellnessjourney #wellbeing #essentialoils #marylebonevillage #londonwellness #lunching #wintersalad #hammersmithbridge #itsthelittlethings
25 4
1 month ago
Vision boarding of weekend wellbeing ✨🤍 nourishing moments of movement, detoxing & calming body rituals . . . . . #wellness #findyourcalm #timeforyou #movement #healingjourney #lemonwater #wellbeing #selfcarerituals
11 0
1 month ago
January things ✨ 1. Affirmation cards always ☀️✨ craving all the light this month - spiritually & physically! 2. On the coldest day of the year so far, tulips always bring joy 🌷 3. Blue skies got me holiday planning which is what January is all about! 💙 4. 🌸💐🌼 5. The calming tea stations @curarooms with the most delicious honey 🫖☕️🍯 Highly recommend this place for therapy in the most beautiful, welcoming & healing space in Marylebone, London. 6. Maintaining regular Perrin Technique sessions for nervous system support, lymphatic drainage & improved energy. Consistency really is key when it comes to health & healing 🫶 7. Days off spent studying Naturopathic Nutrition with @collegeofnaturopathicmedicine 📚 @gailsbakery chocolate brownie a must! 😉 8. @lepetitcitronw6 the perfect spot for a birthday lunch 🍴 9. Cosy nights in as January calls for quietude, rest & restoring 🕯️ 10. When you get the whole cinema to yourself! The best way to spend a Sunday afternoon in January 🎬 . . . . . #januarymoments #londonwellness #wellbeing #wellness #brookgreen #curarooms #perrintechnique #healing #lymphaticdrainage #womenshealth #healingfatigue #chronicfatiguerecovery #andbreathe #nervoussystemregulation #nutritionaltherapy
27 12
2 months ago
A few beauty essentials that bring calm & use clean ingredients 🤍 had to also include a recent mani which felt like such a self love ritual & gave me such a boost…it’s amazing how something so small can change your day!💅 1. @omorovicza Queen of Hungary mist, just a dream! Smells gorgeous of rose & neroli, so refreshing & calming! It’s also free from synthetic fragrance, colours & parabens 2. The Queen of Hungary mist close up @omorovicza , gorgeous bottle! 3. @rmsbeauty un cover up concealer, made with clean ingredients 4. @rmsbeauty close up of un cover up shade 11 - perfect for more fair complexions but still has a lovely warm tone to it & such a creamy texture 5. My impromptu mani in pale pink which just loving right now 💅 What are some of your favourite calming beauty rituals? 🤍 . . . . . #selfloveritual #selfcarerituals #omorovicza #rosemist #cleanbeauty #cleanrituals #calmingmoments #findyourcalm #andbreathe #takeapause #itsthelittlethings #findyourcalm #selfcaremani #wellnessmoments
17 1
5 months ago
One of my favourite & most consistent morning rituals is a breakfast bowl 🥣 incorporating a variety of seeds & nuts for protein, low sugar fruits including nectarines, blueberries & healthy full fat yoghurt 🤍 . . . . . #breakfastbowl #yoghurtbowl #fruitbowl #nutritionistintraining #cnm #healthyfats #healthyfibre #morningrituals #increasedfibre #itsthelittlethings #breakfastinspo #healingjourney #consistencyiskey #breakfasttoppings #wellnessjourney #wellbeing #skinhealth #foodforbeauty #healthyskin
20 6
5 months ago