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Seonia

@seonia

🧘🏻‍♀️Yoga since 2006 (Only YOGA) Yoga teacher/ instructor Pregnant Yogi @aloyoga #alopartner Private lesson:💌 Korean 🇰🇷Living 🇯🇵
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Hi friends! I do fun eka padangustanasana 4. Some people called this is backbend in hanuman, but I learned it’s ekapada rajakapotasana 4. one leg pigeon pose. Here what I want to share is, When pose is inverted it looks like a different pose but actually it’s almost same. Swipe and see the next photo. Then you realized what I mean. Every pose looks different but every pose is connected too. Depend on gravity, the body works bit different however the aim is same. Rotated your photo on many angles. Probably you will find some fun things! Happy weekends and enjoy your own practice! / outfit @aloyoga and personally I want to share this pose to @yogadoesgreg . #ekapadarajakapotasana #kingpigeon #yogafun #yogaeverywhere #yogaanywhere #mindbodyandsoul #makingshapes #yogabackbend #notcontortion #idoyoga #yogafun #yogaart #yogaisart #yogalife #theyogini #instayoga #artofyoga #yogaover40 #yogaanyage
3 184
3 years ago
Let’s open our heart for Day4 #expressyourshape . I think Backbend pose is naturally show us our body shape. It just show your beautiful spine movement. You can make any kind of backbend shape you want however always listen carefully about what your body and mind saying. Safe practice and hoping you enjoy a lot! Please tag and follow our hosts and sponsors so we don’t miss your post . Hosts @benditlikebay @lizfair_ @yoga_mami @shiniyogi @seonia Sponsors @aloyoga (my outfit) @alo.moves #boundwheelpose #backbend #lovebackbend #yogaoutside #makingshapes #yogachallenge #yogainstagram #yoga #asanapractice #forearmwheel
3 177
4 years ago
How I do my alien wheel pose ? 😅Well, I don’t have an any background about gymnastic, contortion or other exercise. So when I try new hybrid yoga pose I always think what my teacher said in every basic pose. What I learned is eventually connected how I making shapes. Hoping this is little helpful to you.♥️ flowing at seaside🌿 outfit @aloyoga 🐳 #wheelpose #halfmoon #ardhachandrasana #yogaflow #pranayoga #yogavinyasa #movewithlove #yogavibes #freeflow #yogiofinstagram #feelgooddogood #ヨガライフ #myyoga #beagoddess
3 113
2 years ago
What I miss nowadays is… morning coffee time, yoga time, watching movie, shopping, relax lunch, dinner time..and so more 😅 Not sure when I can enjoy it again but for now even this is most busy & tired daily life, I love her so much👶🏻 My very first time practice hollow back after birth. Slowly I can feel hollowback again. my onsie from @aloyoga #alopartner #hollowback #2monthspostpartum #yogamom
3 19
5 hours ago
Never fear shadows. They simply mean there’s a light shining somewhere nearby — Ruth E. Renkel DownwardDog is what I most practice during pregnancy and after birth. When I feel stiff I do this pose. Simple but still so many depth in here. Do you love this pose? 🤍 Photo is my 2months postpartrum. #yogapostpartum #2monthspostpartum outfit @aloyoga alosoft onsie #alopartner #adhomukhavrksasana #yogasana #yogapractice #myyogalife #homeyogapractice
3 38
9 days ago
Learn to embrace your own unique beauty, celebrate your unique gifts with confidence. Your imperfections are actually a gift 🤍 #2monthspostpartum outfit @aloyoga #alopartner My kind of standing compass image inspired @rebekahletch #birdofparadise #standingsplit #yogashapes #split #yogabalance
3 37
13 days ago
Thank you for guiding me through ups and downs of my life. Happy Women’s Day to you💓 #womenempowerment #2monthspostpartum New Onsie from @aloyoga #alopartner #wheelpose #urdhvamukhasvanasana #yogawoman #fitmom #yogawheelstyle
3 48
17 days ago
I know there is no goal in yoga poses. The poses is just a pose however when I found my feet touched my head in a three legged down dog after my delivery, I smiled. Ego is hard to control 😅 But just enjoy this moment now. Yoga practice is just like that. It comes, It goes. #aparigraha #keeppracticing practice in @aloyoga onsie #alopartner #yogajourney #trythis #yogaislife #2monthspostpartum #yogamotivation #mindfulmovement
3 39
23 days ago
To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth - not a truth from your head, but a truth from your heart; not a truth from your ego, but a truth from the highest source.-Debbie Ford- I’m learning lots of things from baby. Thinking about what ego is, what love is, what life is. Still this pose feels hard but I’m grateful where I am now. Scorpion pose in @aloyoga new mesh style#alopartner #vrschikasana #mamayogi #2monthspostpartum #yogabody #myyogapractice
3 67
1 month ago
Wall and Upside down is FUN. When baby is sleeping I can move freely. and what makes me fun is I can upside down without any worries. Thank you for this 15-20mins free movement time. #2monthspostpartum #産後2か月 Movement gear @aloyoga -the new olive color in muse sweat pant & ribbed tank #alopartner #myyogapractice #yogamotivation #yogamorning #yogaathome #mylifestory #yogaisyogislife
3 23
1 month ago
Starting handstand practice and this is my first time scorpion pose after pregnancy. I was scared to practice this pose while I was pregnant also after birth. I was feel lots of tension in my belly and keeping balance felt hard during pregnant. After birth I lost strength to go upside down so I avoid to practice it. After 2months passed from delivery, Now I slowly re start handstand practice and this is where I am now. #gratefuleveryday moving outfit @aloyoga #alopartner #2monthspostpartum #yogamom #myyogajourney #handstandpractice #postpartumjourney #mindfulmonday #yogalife
3 40
1 month ago
1month postpartum practice. Growing baby teach me what is love is. This love is totally different than what I thought. What I used to think. It’s hard to explain but I can say It is next level of LOVE. outfit @aloyoga #alopartner #thisisyoga #myyogalife #movingmeditation #imove #loveis #1monthpostpartum #yogamom
3 49
1 month ago