Sveta Mikhanova

@semi.svetik

🇷🇺 Russia
Posts
3,204
Followers
58.0k
Following
1,001
Day 4 #zimmifitspringfling Any hip opener pose Sometimes I don’t want to shoot just a pose. I want to try something new, to make not only my body but also my brain work 😂 On days like these, I prefer to shoot a small but fun sequence! At the end of this video, I still did a hip opener pose! 🤣 Have a wonderful day 💋 Inspired by amazing @svenja.yoga Wearing @aloyoga Hosts: @leapoffaith_yoga @crazyasiayoga @jenbellyoga @sophie_seoul_yoga Sponsor: @zimmifit #downwardfacingdog #upwardfacingdog #adhomukhavrksasana #urdhvamukhasvanasana #sideplank #split #hanumanasana #wildthingpose #camatkarasana
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2 hours ago
Day 3 #zimmifitspringfling Any animal or bird pose This little practice consists of several animal poses: camel 🐪 split, monkey 🐵 pose, pigeon🕊️ pose I’m on a business trip again and again I have almost no time for IG. I really missed you 🥺 Inspired by amazing @jana.solitudeyoga Wearing @aloyoga ❤️ Hosts: @leapoffaith_yoga @crazyasiayoga @jenbellyoga @sophie_seoul_yoga Sponsor: @zimmifit #camelsplit #camelpose #ushtrasana #sideplank #sideplankpose #hanumanasana #split #frontsplit #pigeonpose #ekapadarajakapotasana
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1 day ago
Although not on the first day, I managed to join my friends and amazing yogis! I’m posting early because I’m on a business trip again. For the second day in a row( Day 2 #zimmifitspringfling Welcome spring- any heart opener 🩷🌺 I miss the sun and warmth so much, but so far spring does not spoil us. It is still very cold in the morning, about 0 degrees and the snow has not melted yet 😫 I will enjoy the spring and the sun in your photos! Hosts: @leapoffaith_yoga @crazyasiayoga @jenbellyoga @sophie_seoul_yoga Sponsor: @zimmifit #inversion #forearmstand #pinchamayurasana #heartopener #shoulderopener #scorpionpose #yogawithprops
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2 days ago
#ffssymmetric In this video, I’ve put together a small collection of funky symmetrical poses that I’ve done before. Have a wonderful weekend 😘 Join our weekly challenge! All the information in this account 👉 @funkyfridayshapes @brigitte_jakob_trang @jacquilates @jamesgannaban @nourishwithfitgrl @semi.svetik @stephaniekonat @wilde_growth @yogawithhammer #ffssymetric #camelpose #headstand #lotuspose #goddesspose #backbend #ushtrasana
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5 days ago
A little flow inspired by amazing @francesca.golfetto Of course, not so sensual and graceful, but in the style of my daily yoga practice. Have a wonderful day 💋 #yogaflow #yogapractice #homeyogapractice #pigeonpose #wildthingpose #split #camatkarasana #ekapadarajakapotasana
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8 days ago
This transition is my love at first sight 🥰 inspired by amazing @magdayoga ❤️ Thank you so much for your support in my previous post! It means a lot to me ❤️🙏 #downwardfacingdog #adhomukhasvanasana #epk2 #ekapadakoundinyasana #ekapadakoundinyasana2 #hanumanasana #yogaflow
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9 days ago
My daughter has been taking up all my time for the last two days! I can’t force her to go out with friends, she says she‘s more interested in spending time with me. I don’t think that’s a good thing. A teenager should probably want to communicate with friends more than with mom? We went to the ice rink, did beauty treatments together, went to the pool and saunas. I didn’t have time for yoga, Instagram, or even cleaning 🙈 Do I have a reason to worry? #camelpose #ustrasana #ushtrasana #wheelpose #chakrasana #urdhvadhanurasana #backbendpractice #yogatransition
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10 days ago
Another beautiful compass sequence inspired by amazing @magdayoga ❤️ And of course, all transitions on your knees are absolutely not painful in these amazing leggings with knee pads from @padatribe 🖤 #compasspose #flyingwarrior #lizardpose #split #hanumanasana #suryayantrasana #parivrttasuryayantrasana #yogaflow #yogasequence
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14 days ago
Very cool and not at all as simple as it looks balance, inspired by amazing @asanavanessa ❤️ The video is sped up, I did it very slowly 🙈 Wearing @padatribe 🖤 #balance #standingbalance #hipopener #twistedpose #yogainspiration #yogajoy #funyoga
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15 days ago
Yesterday I took a break from social media again. It’s so cool! The feeling that this is my job disappears! And I’m back with a little sequence for all compass pose lovers! As you can see, I do all transitions on my knees without a mat! Because I have these absolutely amazing leggings with knee pads from @padatribe I can’t imagine my daily practice without these leggings anymore! My daughter has finally decided to take up fitness. After a week of training, I noticed that her knees were all bruised. I had to give her the same leggings that you could see in my previous posts. Incredibly beautiful silver leopard print 😍 My heart was bleeding 😩😂 But she appreciated my gift! Now she trains only in them! Thank you @padatribe 🖤🙏 #compasspose #parivrittasuryayantrasana #split #hanumanasana #frontsplit #middlesplit #yogasequence #yogaflow #padatribe
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16 days ago
Day 5 #rellecigarootorrise My favourite unsupported shoulder stand practice! Almost a year ago, doctors forbade me to do these poses, headstands, and many other poses. Of course, I am very careful, I listen to my feelings, but at the moment I do not feel a negative impact on my health from this practice. The only thing I don’t do is chin and chest stands. And in headstands, I try to put all the load on my hands, not on my head. Probably everything is individual and depends on your physical condition. Have a wonderful Sunday 💋 Wearing absolutely beautiful @aloyoga outfit 🖤💜 Hosts: @joseycreates @rebeccahleigh @jennyg2bfit @imlisa @_jsunset @amyweckermd @mountain_mama_yoga @sophie_seoul_yoga Sponsor: @relleciga_yoga #shoulderstand #inversion #eaglepose #balance #strongyoga #yogasequence #howtoyoga
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18 days ago
Day 4 #rellecigarootorrise Let it be my favorite arm balance - epk2! I love all its variations and I practice it more often than any other balances in my daily practice. Happy Saturday 💋 Wearing absolutely beautiful @aloyoga outfit 🖤💜 Hosts: @joseycreates @rebeccahleigh @jennyg2bfit @imlisa @_jsunset @amyweckermd @mountain_mama_yoga @sophie_seoul_yoga Sponsor: @relleciga_yoga #epk2 #ekapadakoundinyasana #ekapadakoundinyasana2 #armbalance #yogawithprops #split #hanumanasana
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19 days ago
Day 3 #rellecigarootorrise Happy International Women’s Day to all beautiful, amazing, incredible, kind, strong, brave, loving women! 💐❤️ Always remember that you are unique and magnificent! You deserve all the best! Love yourself, be proud of yourself! 💋 Does this count as a pose with bind? I played a little with the #wheelysplizard pose from #wednesdaywheelparty challenge. It’s also a #ffsline pose for our weekly @funkyfridayshapes challenge! Wearing absolutely beautiful @aloyoga outfit 🖤💜 Hosts: @joseycreates @rebeccahleigh @jennyg2bfit @imlisa @_jsunset @amyweckermd @mountain_mama_yoga @sophie_seoul_yoga Sponsor: @relleciga_yoga #inversion #forearmbalance #lizardposevariation #wheelyoga #yogawithprops #balance #happyinternationalwomensday
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20 days ago
Day 2 #rellecigarootorrise This pose looks like a flying heart opener, but in fact, it’s probably a grounded pose 🤔 Anyway, I like this twisted sugarcane using the wall! Wearing absolutely beautiful @aloyoga outfit 🖤💜 Hosts: @joseycreates @rebeccahleigh @jennyg2bfit @imlisa @_jsunset @amyweckermd @mountain_mama_yoga @sophie_seoul_yoga Sponsor: @relleciga_yoga #sugarcanepose #ardhachandrachapasana #heartopener #shoulderopener #shoulderstretch #wallyoga
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21 days ago
I really wanted to join this wonderful challenge of my friends! Let’s play! 🤩🤸🏼 Day 1 #rellecigarootorrise Today I chose rooted hip opener. Cool intense stretching, a little lazy, but pretty cute! Wearing absolutely beautiful @aloyoga outfit 🖤💜 Hosts: @joseycreates @rebeccahleigh @jennyg2bfit @imlisa @_jsunset @amyweckermd @mountain_mama_yoga @sophie_seoul_yoga Sponsor: @relleciga_yoga #hipopener #lizardpose #split #hanumanasana #stretching #flexibility #uttanpristhasana
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22 days ago
Day 5 #susansyogicbday 🥳💃🏼🎂 I would call this pose the after party pose 🤣 This challenge flew by so fast! I’m thrilled how many people have joined us to celebrate the birthday of our amazing friend Susan! Thank you ❤️🙏 This is a great idea for such birthday challenges, I hope to see you again soon at another yoga party! 💃🏼💋 ⭐️Celebratory poses: Day 1: Any standing pose - what’s your favorite food you enjoy when celebrating Day 2: Any balancing pose - what is a place you love going for celebration Day 3: Any heart opener - what activity do you enjoy on birthdays Day 4: Any hipopener- tell us one thing that you love doing Day 5: Yogi’s choice - what’s your favorite thing about celebrations 🎁Generous Sponsor: @geeky.spirit @karmaandluck @nenaglacial 💃 Fun Hosts: @leapoffaith_yoga @semi.svetik @susanhu33 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #hipopener #legbehindhead #legbehindthehead #creativeyoga #funkyyoga #homeyogapractice #yogafriends
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23 days ago
Day 4 #susansyogicbday 🥳💃🏼🎂 I can’t choose one thing 😋 If it’s about a birthday party, then I love to give and receive gifts, dance and eat something very delicious 🍱🍤🍨🎂 But if we are talking about everyday life, then at the moment I can definitely choose one thing. It’s sleeping 😂 Have a wonderful Monday 💋 ⭐️Celebratory poses: Day 1: Any standing pose - what’s your favorite food you enjoy when celebrating Day 2: Any balancing pose - what is a place you love going for celebration Day 3: Any heart opener - what activity do you enjoy on birthdays Day 4: Any hipopener- tell us one thing that you love doing Day 5: Yogi’s choice - what’s your favorite thing about celebrations 🎁Generous Sponsor: @geeky.spirit @karmaandluck @nenaglacial 💃 Fun Hosts: @leapoffaith_yoga @semi.svetik @susanhu33 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #hipopener #standingbalance #flamingopose #grasshopperpose #funyoga #creativeyoga #howtoyoga
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24 days ago
Day 3 #susansyogicbday 🥳💃🏼🎂 Happy birthday, dear Susan 😘🥳 May you have a wonderful day today and every day! Sending you warm birthday wishes and lots of love 🥰 For me, any celebration should be with dancing! If there was no dancing, then the party was a failure 😂 Of course, sometimes it’s just gatherings with my parents and daughter. Then we play guitar and sing our favorite songs or play board games like imaginarium! ⭐️Celebratory poses: Day 1: Any standing pose - what’s your favorite food you enjoy when celebrating Day 2: Any balancing pose - what is a place you love going for celebration Day 3: Any heart opener - what activity do you enjoy on birthdays Day 4: Any hipopener- tell us one thing that you love doing Day 5: Yogi’s choice - what’s your favorite thing about celebrations 🎁Generous Sponsor: @geeky.spirit @karmaandluck @nenaglacial 💃 Fun Hosts: @leapoffaith_yoga @semi.svetik @susanhu33 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #split #hanumanasana #flippedgrip #pigeonpose #ekapadarajakapotasana #hipopener #forwardfold
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24 days ago
Day 2 #susansyogicbday 🥳💃🏼🎂 March 1-5, 2024 I always have a strange situation with my birthday celebration. Of course I celebrate with family, most often at home, at work with colleagues and several times with friends in restaurants. Since I have several groups of friends who are not familiar with each other, my birthday celebration lasts about a week with different guests 🙈 To be honest, I’ve had enough of it in recent years 😂 ⭐️Celebratory poses: Day 1: Any standing pose - what’s your favorite food you enjoy when celebrating Day 2: Any balancing pose - what is a place you love going for celebration Day 3: Any heart opener - what activity do you enjoy on birthdays Day 4: Any hipopener- tell us one thing that you love doing Day 5: Yogi’s choice - what’s your favorite thing about celebrations 🎁Generous Sponsor: @geeky.spirit @karmaandluck @nenaglacial 💃 Fun Hosts: @leapoffaith_yoga @semi.svetik @susanhu33 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #headstand #sirsasana #shirsasana #balance #inversion #hipopener #forwardfold #straddlesplits #middlesplit
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25 days ago
Day 1 #susansyogicbday 🥳💃🏼🎂 March 1-5, 2024 I am so grateful that I met such a wonderful person, amazing yogi, beautiful lady Susan ❤️😘 Let’s celebrate her Birthday together! 💃🏼 The theme of the first day of our challenge is favourite food when celebrating. This is a very difficult question for me, because I really love to eat 😂 But since it’s a birthday, I’m going to choose a big, beautiful, very tasty birthday cake 🤤🎂 ⭐️Celebratory poses: Day 1: Any standing pose - what’s your favorite food you enjoy when celebrating Day 2: Any balancing pose - what is a place you love going for celebration Day 3: Any heart opener - what activity do you enjoy on birthdays Day 4: Any hipopener- tell us one thing that you love doing Day 5: Yogi’s choice - what’s your favorite thing about celebrations 🎁Generous Sponsor: @geeky.spirit @karmaandluck @nenaglacial 💃 Fun Hosts: @leapoffaith_yoga @semi.svetik @susanhu33 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #yogafriends #igyogacommunity #balance #standingbalance #standingsplit #split #hanumanasana
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26 days ago
✨Day 8 #ALOagoodsleep , 22nd-29th February✨ There is a large number of breathwork techniques. Of course, I’ve only tried a small part of them. Here are some breathwork techniques that anyone can do: Box breathing Diaphragmatic breathing Pursed lip breathing 4-7-8 breathing Alternate nostril breathing Equal breathing Resonant breathing… Most often I practice Box breathing, also known as square breathing or 4-4-4-4 breathing. It helps to focus on taking slow, deep breaths. How to do it: 1: Exhale your breath (to a count of 4) 2: Hold your breath (to a count of 4) 3: Inhale your breath (to a count of 4) 4: Hold your breath (to a count of 4) 5: Repeat I probably love this breathing technique because it is simple, it can be performed anywhere. I also often do dynamic breathing practices. For example, as in my post. One movement for each inhale and exhale. The main thing is that all movements should be simple, so that you don’t have to think about them! For me, it’s like meditation in motion. And don’t forget about Mula Bandha (pelvic floor part of the muscles) and Uddiyana Bandha (abs to up towards the diaphragm)! Wearing @aloyoga 🩵 ✨Poses: -Day 1: shoulder and neck stretches -Day 2: chest openers -Day 3: lower back stretches -Day 4: hip openers -Day 5: twists -Day 6: leg stretches -Day 7: restorative poses -Day 8: breathing ✨Sponsor: @Aloyoga & @Alomoves ✨Prize: $100 Alo gift card & 6 months Alo Moves subscription ✨Hosts: @Mikaila_nyc @Suzan_altay_wellness @Nica.liew @Yogafter40 @Shiziks @Semi.svetik ✨Rules: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Interact, comment and like posts as much as you can 4. Post daily using #ALOagoodsleep and tag your hosts and sponsors 5. Make sure your profile is set to public so we can see your posts in the gallery! 6. Have fun #restorativeyoga #restorativeyogapose #hipopener #hamstringstretch #spinestretch #twistedpose #stretching #yinyogapractice #breathingpractices #breathworkhealing
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28 days ago
✨Day 7 #ALOagoodsleep , 22nd-29th February✨ Yesterday I had a difficult business trip, stress, huge traffic jams in which I feel very sick 🤢😵‍💫, I had no time to eat, etc And late in the evening I realized that I had not shot a video for today’s 😱 How happy I was that I needed to shoot a restorative practice 😂 Wearing @aloyoga 🩵 ✨Poses: -Day 1: shoulder and neck stretches -Day 2: chest openers -Day 3: lower back stretches -Day 4: hip openers -Day 5: twists -Day 6: leg stretches -Day 7: restorative poses -Day 8: breathing ✨Sponsor: @Aloyoga & @Alomoves ✨Prize: $100 Alo gift card & 6 months Alo Moves subscription ✨Hosts: @Mikaila_nyc @Suzan_altay_wellness @Nica.liew @Yogafter40 @Shiziks @Semi.svetik ✨Rules: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Interact, comment and like posts as much as you can 4. Post daily using #ALOagoodsleep and tag your hosts and sponsors 5. Make sure your profile is set to public so we can see your posts in the gallery! 6. Have fun #restorativeyoga #restorativeyogapose #hipopener #hamstringstretch #spinestretch #twistedpose #stretching #yinyogapractice
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28 days ago