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@runningterritory

The best place for running inspiration 🏃‍♂️💨 🔻Apply to be featured🔻
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1.5m
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🚶‍♂️🏃‍♂️We can promote your photos/videos in our account. Click the link in our bio for instructions: @RunningTerritory Walking faster than most people can run. 3:45min Pace (per km) and enjoying the South African sun ☀️🇿🇦 📽 @hilbert_jonathan
1,363 49
7 hours ago
🇵🇹Share your posts with us and we will share them in our account. Apply for a feature following the link in our bio: @RunningTerritory ~ EDP Half Marathon Lisboa 2024 ~ 📽 @b2graphy . . . . . . . . . . #portugal #portugalcomefeitos #portugaltravel #portugallovers #portugalalive #portugalforeels #visitportugal #visitinglisbon #lisboasecreta #explorarportugal #exploringportugal #raw _portugal #super _portugal #super _lisboa #lisboa❤️ #edp #wow _portugal #reels #reelsinstagram #reelslovers #djiglobal #djiair2s #hyperlapse #marathon
1,700 21
19 hours ago
🏃‍♀️Get your photos/videos posted in our account, apply for a feature visiting runningterritory.com/feature 👉🏼the link is in our bio: @RunningTerritory Who else would be mad competitive with this at the gym?! 😂🏃‍♀️ 📽 @rara_daily.fit
3,344 45
1 day ago
by @marley26.2 💪 Get your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory Grueling and could barely feel my feet, hands or thighs by the end bc it was so cold. But I did it!! . . . . #cardio #running #RunningFervor #fitness #HealthyLifestyle #wellness #health #HealthAndFitness #motivation #marathon #MarathonTraining #rainy
381 2
1 day ago
🧠 We can post your photos and videos in our account, follow the link in our bio @RunningTerritory and we will select your pictures. Haha every single time! 😅 Who can relate? 👟 Save & share with someone who needs to see this! 🙌 📷 @myfavoriterun #runningmotivation #runningtips #runningcommunity #runningformentalhealth #mindfulrunning #rundaily #runhappy #runforlife #runningforwellness #runrunrun #runlikeagirl #runrunrunrun #myfavoriterun
4,365 46
2 days ago
🥲 We can share your content in our page, check the link in our bio: @RunningTerritory to follow the process. The emotions at the start line are representative of the journey of getting there. Congratulations to all who have proven the doubters wrong. 📽 @utmbmontblanc Remix @heapsofrunning #UTMB #running #trailrunning #runhappy #runner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #runnershigh #marathon #halfmarathon #ultratrail
6,511 61
2 days ago
🥲 We can promote your photos/videos in our account. Click the link in our bio for instructions: @RunningTerritory That’s pretty much how it happened. 📽 @byjacobsamuel
3,068 45
3 days ago
🔥 Apply to promote your content in our account, go to our link in bio: @RunningTerritory It always starts with a dream then a goal and finally an achievement, Just 5 weeks away from an event that started with a dream and a few years ago was impossible. Can’t wait to get to Race weekend! 5K 🏊‍♂️ 255K 🚲 50K 🏃‍♂️#Trinspire🏊‍♂️🚴🏃💪 📽 @lprjonathan . . . . #triathlonlife #triathlonlifestyle #weightlossjourney #triathlon #triathlontraining #triathletes #triatheletelife #swimmer #runner #running #weightlosstransformation #weightlossmotivation #bariatricsurgery #trilife
3,538 30
3 days ago
💪Apply to promote your content in our account, go to our link in bio: @RunningTerritory @beatrice.chebet91 (🇰🇪) 5km 14:13 | 2:50/km 💥 🎥: @labolsadelcorredor via @cursanassos 🥇Beatrice Chebet 14:13 (WR) 🥈Ejgayehu Taye Haylu 14:21 🥉Lilian Kasait Rengeruk 14:25 . . . . #running #runners #5km
3,154 21
3 days ago
by @dr.estello 💪 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory . Don’t mind what other people think. What really matters is having the conviction to know where you’re going. Ran a PB (1:35) at the BMO half marathon, felt great and was happy to see all the hard training has paid off. Up next is the Victoria 70.3 Ironman! @bmovanmarathon @runvancanada @brooksrunningca @hellobc @destination_vancouver @downtownvan #bmovm #runvan #RunHappyTeam #exploreBC
680 3
3 days ago
💪We can promote your photos/videos in our account. Click the link in our bio for instructions: @RunningTerritory 10 MIN NO JUMPING CARDIO 🔥 Do each exercise 10 reps per side and repeat this circuit 3x The key to an effective (⬆️ calorie burn/elevated heart rate/sweaty) workout here is to move fast and move your whole body as much as possible 💪🏼 My ❤️ rate was ⬆️150 📽 @katb_fit • • • • • #lowimpact #lowimpactmovement #lowimpactworkout #lowimpactcardio #cardioworkout #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome
8,373 20
3 days ago
👌 Share your posts with us and we will share them in our account. Apply for a feature following the link in our bio: @RunningTerritory Dynamic drills for better running form 💥 Save this reel and practice these drills to get a more dynamic running form! 1. Straight leg jumps: This drill is perfect for improving your active footrest and reduce your ground contact time. If you want to transition to mid- or forefoot running this drill helps strengthening your feet and improves your power and therefore should be the basis for changing your running form. Focus on: 🦘 energetic bounces - pull your toes up 🦘 push your waist forward and try to engage your core 🦘 start with 3x 15 jumps, focus on the right execution rather than on maximum repetitions 2. Single leg high knees: This drill is perfect for developing a better running form and improving your knee drive. ⚡️ after the knee stroke focus on a straight downward movement without extending your knee ⚡️ the other leg is straight the whole time ⚡️ pay attention to an active footrest ⚡️ the tip of your foot should point slightly upwards This drill is quite tricky in the beginning, but gets better with practice 💪🏼 3. High knee skips: A great exercise to improve hip extension and leg strength. 🔥 avoid rotating your body, your shoulder girdle should remain stable. 🔥 focus on a dynamic push off 🔥 it’s important that you are already warmed up before doing this drill 🔥 start with small but technically clean skips 🔥 start with 3x 50m 4. Horizontal jumps: This drill is great for improving overall leg strength and forward dynamics. 💥 focus on a strong hip extension, your back leg is straight 💥 your arms swing in opposite directions and ensure a highly dynamic movement 💥 start with 3x 30m Have fun with these drills and let us know when you try them! 💪🏼 📽 @schonherrdavid w/ @katja_runs #running #run #runningform #runningdrills #runningcoach #runningmotivation #runtoinspire #runtheskyline #halfmarathon #runninggirl #runninggoals #runninginspiration #marathon #marathontraining
2,921 11
4 days ago