Ruba Ali

@realrubaali

what you water, grows 🤍 الحمد لله
Posts
14
Followers
1.6m
Following
16
Alhamdulillah 🤍 The ultimate therapy that purifies the mind, body and soul. Sending prayers, love and light your way ✨ #explorepage #foryou #mecca #umrah #islamdaily #godfirst #viralreels #ramadanmubarak
0 549
4 days ago
🕊️🤍 اللهم لك الحمد ربنا يتقبل منا ويكتبها لنا دائما . . . #explorepage #foryou #mecca #ramadan2024 #umra #makkah #muslima #ramadankareem #ramazan #ٱللَّٰه‎ #مكةالمكرمة #رمضان
43.5k 1,464
7 days ago
Ramadan in Mecca 🥹🤍 الحمدالله Spent the first week of Ramadan in Mecca and the feeling is truly indescribable. I pray you experience something like it one day 🫶🏼 Special thank you to @hajjandumraexpress for making this trip so smooth and memorable✨ #mecca #ramadan2024 #masjidharam #explore #reels #makkah #مكه _المكرمه #مسجد _الحرام #الكعبه
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8 days ago
CRUSH IT WORKOUT 🥵 Save it for later! Quality over quantity! Learn how to master movements before increasing load or intensity. I love incorporating dynamic movements into my training to keep my body and mind challenged 👌🏽 Let’s get it team! Circuit: 30 secs each x 4 rounds x 60 secs rest 1. Weighted Walking Lunges 2. Plyo Curtsey Lunges 3. Ball Slams 4. Decline Push Ups 5. Press Squats 6. Alternating Lunge Push Outs 7. V Ups Hope you enjoy!! 😊 #hiitcardio #hiitworkout
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21 days ago
One step at a time🤍
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28 days ago
2024. Step by step. LET’S GO Champs! Save it 🤝🏼 Get focused on your goals and overcome your failures! Believe in yourself and never give up - you got this! CIRCUIT ➡️ 6 moves x 30 secs each x 4 rounds 💦 #foryoupage #fitnessmotivation #hiitworkout #hiittraining #fullbodyworkout #viralreels #foryoupage #workout #fitnessgirl
62.9k 911
1 month ago
Killer Leg Day🔥 Save it to try team The best way to keep your progress moving is through consistency and modification. The human body adapts to stress, this means as you get stronger, you must introduce new movements and techniques to shock your body. Keep it fun & challenging my friends 👊🏽 METHOD ➡️ 12-15 reps (6 per side) | 4 sets | 60 secs rest Tag your friends & go crush itttt!
32.9k 657
1 month ago
ABS ON FIRE 🥵 Save it to try 👌🏽 My staple exercises for a strong and sculpted core that you can practically do anywhere, so no excuses! Let’s go team🤝🏼 CIRCUIT ➡️ 30 secs each move x 4 rounds x 60 secs rest Tag your friends to challenge 🔥 #absworkout #hiitworkout #coreworkout
36.7k 753
1 month ago
The grind continues…🔥 CIRCUIT ➡️ 5 moves x 60 secs each x 4 rounds 💦 Tag your friend & GO GET IT 🙌🏼 #homeworkouts #legsworkout #legdayworkout
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1 month ago
RISE TO THE CHALLENGE 🔥 Save to try 🤝🏼 Real results happen when you stop focusing on others and start focusing on the small and consistent you need to take to become better mentally, physically and spiritually. Always show up for yourself with your best effort 🙌🏼 CIRCUIT ➡️ 30 secs each | 4 rounds | 60 secs rest Tag your friends to motivate & GO GET IT!!
69.8k 1,360
1 month ago
NEXT LEVEL LEGS 🔥 Save it to try 👌🏽 If you want to succeed at anything, let your actions align with your intentions. No matter how many times you fall off track, always make the conscious effort to show up and put in the work. Remember to keep it challenging and fun 👏🏽 METHOD ➡️ 30 secs each move | 3 rounds | 60 secs rest Tag a buddy to motivate — let’s get to work team!
55.5k 1,191
2 months ago
BRINGING BACK THE HEAT 🔥 Save to try 🤝🏼 No matter where you are along your journey, it’s never too late to get back on track. All you need is a disciplined mindset, faith and a plan to execute — let’s crush 2024 together ✨ Circuit: 30 secs each | 4 rounds | 1-2 mins rest 1. BB Alternating Lunges 2. Box Jumps 3. BB Deadlifts 4. Burpee Jumps 5. Front Squat 6. Kick Throughs 7. Decline Push Ups Tag a buddy to motivate- let’s get ittt FAM!👊🏽
64.1k 1,584
2 months ago