CRUSH IT WORKOUT 🥵 Save it for later! Quality over quantity! Learn how to master movements before increasing load or intensity. I love incorporating dynamic movements into my training to keep my body and mind challenged 👌🏽 Let’s get it team!
Circuit: 30 secs each x 4 rounds x 60 secs rest
1. Weighted Walking Lunges
2. Plyo Curtsey Lunges
3. Ball Slams
4. Decline Push Ups
5. Press Squats
6. Alternating Lunge Push Outs
7. V Ups
Hope you enjoy!! 😊 #hiitcardio#hiitworkout
Killer Leg Day🔥 Save it to try team
The best way to keep your progress moving is through consistency and modification. The human body adapts to stress, this means as you get stronger, you must introduce new movements and techniques to shock your body. Keep it fun & challenging my friends 👊🏽
METHOD ➡️ 12-15 reps (6 per side) | 4 sets | 60 secs rest
Tag your friends & go crush itttt!
ABS ON FIRE 🥵 Save it to try 👌🏽
My staple exercises for a strong and sculpted core that you can practically do anywhere, so no excuses! Let’s go team🤝🏼
CIRCUIT ➡️ 30 secs each move x 4 rounds x 60 secs rest
Tag your friends to challenge 🔥
#absworkout#hiitworkout#coreworkout
RISE TO THE CHALLENGE 🔥 Save to try 🤝🏼
Real results happen when you stop focusing on others and start focusing on the small and consistent you need to take to become better mentally, physically and spiritually. Always show up for yourself with your best effort 🙌🏼
CIRCUIT ➡️ 30 secs each | 4 rounds | 60 secs rest
Tag your friends to motivate & GO GET IT!!
NEXT LEVEL LEGS 🔥 Save it to try 👌🏽
If you want to succeed at anything, let your actions align with your intentions. No matter how many times you fall off track, always make the conscious effort to show up and put in the work. Remember to keep it challenging and fun 👏🏽
METHOD ➡️ 30 secs each move | 3 rounds | 60 secs rest
Tag a buddy to motivate — let’s get to work team!
BRINGING BACK THE HEAT 🔥 Save to try 🤝🏼
No matter where you are along your journey, it’s never too late to get back on track. All you need is a disciplined mindset, faith and a plan to execute — let’s crush 2024 together ✨
Circuit: 30 secs each | 4 rounds | 1-2 mins rest
1. BB Alternating Lunges
2. Box Jumps
3. BB Deadlifts
4. Burpee Jumps
5. Front Squat
6. Kick Throughs
7. Decline Push Ups
Tag a buddy to motivate- let’s get ittt FAM!👊🏽