We are reward driven creatures and many of us were taught to view the food we eat as a form of reward - the reward being taste, convenience, dopamine, easy, because we deserve to relax, and any other reward we get from eating things that don’t align. thinking of all the crappy feelings we get from eating something off plan is not that great of a deterrent for choosing it. We value a reward much more than a deterrent so instead of thinking of the negatives of a negative choice, think of the positives of a positive choice.
How will you FEEL after making healthy choices on your travels? Close your eyes and imagine it. Imagine the trip. Play it out in your mind. Take this moment and actually do the exercise. Write down how you will feel.
Some rewards you might wan to try to imagine feeling:
Proud of yourself, satisfaction, confidence, empowered, fulfilled, content, self-assuredness, gratitude towards yourself, accomplishment, peacefulness, strength, clarity, optimism, a relaxed sense of alignment, resilience, overall well-being, vitality, self-love and respect, renewal, balance, joy, excitement, harmony, lightness, energetic, aliveness, refreshed and hydrated, invigorated, focused, triumphant and on track.
These are all possible rewards we might feel about ourselves and when we feel them before making a choice, we are more drawn to experiencing them. Add more of your own if you feel other things too. Feeling positive things about ourselves, our bodies and our habits can generate a much more positive outcome with our choices.
📸 Salad recipe is a mustard mango sauce - coming this MAY to a new recipe eBook!
Looking for raw vegan recipes? More healthy raw creations to add to your diet? We got you! Wraps, burgers, tacos, appetizers, salads, smoothies, soups, stews, curries, chilis and so much more! ★ Get 40% off everything with code: RAWFOOD40
★ LINK IN MY BIO
@rawfoodromance or go here to find them all: payhip.com/rawfoodromance
#plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedfoods #plantbasedlifestyle #vegan #rawvegan