Omnia Fitness Bocas

@omniafitnessbocas.bdt

⚠️Private Fitness Studio 🏋🏻‍♂️personalized training service. 🦮 Pet friendly 🍔coffeeshop restaurant @omniacoffeeshop.bdt
Posts
36
Followers
458
Following
13
-Omnia means EVERYONE in Latin, and DREAM in Arabic. In OMNIA everyone fits and everyone will be received, regardless of their ideas since OMNIA does not propose basic ideas but ways of channeling ideas.🍃 -. . . -Omnia significa TODOS en Latín, y SUEÑO en Árabe . En OMNIA caben todos y todos serán recibidos , sin importar sus ideas ya que OMNIA no plantea ideas de fondo sino formas de canalizar las ideas.🍃 . #OmniaFitnessBocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle
22 0
2 years ago
💪🏻Tuesday is here, and it's time to keep those spirits high and ready to keep on crushing your weekly goals. We're (almost) half-way through the week, and now is a good a time as any to keep your eye on the prize with these nifty little fitness tips: 1. Do the exercises you enjoy the most. There's no need to make yourself suffer through a workout routine that you hate. Do you like lifting weights? Try a gym. Do you like a more intense activity? Try CrossFit or HIIT. Do you like to swim? Join a club and start swimming. There is no one-size-fits-all with fitness. 2. If your objective is to lower your percentage of body fat, try to keep your heart rate between 60% and 70% of your maximum heart rate. Try some cardio-heavy exercises, like HIIT. 3. If your objective is to increase your muscle mass, then weight training is the way to go. Either by following a gym routine, or if that bores you, functional training or CrossFit will do the trick. So remember, keep your eye on the ball and know that every step you take will take you one step closer to your result! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #tipsfitness #workoutpanama #fitnessstudio
14 0
2 years ago
👻👻👻This was Halloween at Omnia Fitness. A huge thanks for everyone who made it to the party, to all the kids who dressed up in a spooktacular fashion, to all the parents who accompanied their kids and to all our sponsors for making this come true. Thanks 💛 @omniacoffeeshop.bdt @eclypsedemar @ontheroamyoga @yogaroam @labuguitaoceanloung @unitedcountrybocas @azulparadise @justine.catalano @pursuingthepure 🎃🎃🎃Omnia Fitness prides itself in including, and looking after, the community, and this was a beautiful way of bringing everyone together. Now we kick off November, and it's only 6 weeks til Christmas!🌲 Now, what was your Halloween like? Let us know in the comments! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #halloweencostume #halloweenkidsparty #kidspartyhalloween
17 1
2 years ago
👻👻👻This was Halloween at Omnia Fitness. A huge thanks for everyone who made it to the party, to all the kids who dressed up in a spooktacular fashion, to all the parents who accompanied their kids and to all our sponsors for making this come true. 🎃🎃🎃Omnia Fitness prides itself in including, and looking after, the community, and this was a beautiful way of bringing everyone together. Now we kick off November, and it's only 6 weeks til Christmas!🌲 Now, what was your Halloween like? Let us know in the comments! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #halloweencostume #halloweenkidsparty
25 1
2 years ago
👻👻👻This was Halloween at Omnia Fitness. A huge thanks for everyone who made it to the party, to all the kids who dressed up in a spooktacular fashion, to all the parents who accompanied their kids and to all our sponsors for making this come true. Thanks 💛 @omniacoffeeshop.bdt @eclypsedemar @ontheroamyoga @yogaroam @labuguitaoceanloung @unitedcountrybocas @azulparadise @justine.catalano @pursuingthepure 🎃🎃🎃Omnia Fitness prides itself in including, and looking after, the community, and this was a beautiful way of bringing everyone together. Now we kick off November, and it's only 6 weeks til Christmas!🌲 Now, what was your Halloween like? Let us know in the comments! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #halloweencostume #halloweenkidsparty
22 4
2 years ago
🥰Pursuing an active lifestyle isn't just about the exercise per se. It goes beyond building muscle and toning your body. An active lifestyle has plenty of other benefits that will positively impact your body, your mind and the way you view the world. One one hand, exercising makes you feel happier. To quote a timeless law movie: "Exercise gives you endorphins. endorphins make you happy. Happy people just don't kill their husbands." It's well known that exercise allows your body to produce that feel-good hormone, allowing you to start feeling better and having a more positive outlook on things. On the other hand, we all know that exercise makes you sweat. Beyond sweat controlling your body temperature, sweat also opens up your pores. This tiny little action allows you to release a boat-load of toxins that you've accumulated, making your skin look absolutely wonderful. So, beyond just building muscle, remember that an active lifestyle will bring you a whole lot more benefits than you think! Now, what are some benefits that you've seen or felt after pursuing an active lifestyle? Let us know in the comments! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle
11 1
2 years ago
💪🏻Not all exercises need fancy, high-end equipment. Sometimes, something as simple as a jump rope can exercise your whole body in a very efficient manner. To prove it to you, here are 5 benefits of jumping rope: 1. It's a cardio-heavy activity. 2. It works out a whole bunch of muscle groups (think quads, hamstrings, core, biceps and shoulders) 3. It increases your agility. 4. It improves your coordination. 5. It boots your explosive power. The beauty about jumping rope is that, performed correctly, it can take your body to new levels. So, are you a fan of jumping rope? Let us know in the comments! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #jumpingropeworkout
10 1
2 years ago
😊Monday is here, and you know what that means! It's time to kick off the week with a little #mondaymotivation ! Human beings are characterized by being one of the most resilient creatures in the planet, able to get up even after the hardest struggles. That's why this #mondaymotivation goes towards reminding you that, no matter what life throws at you, you will always find a way of getting back on your feet. The only thing you need is to focus, get some motivation going, and dedicate yourself to becoming better. Just make sure to check any excuses at the door, because they will only hold you back! So, how is your Monday going? Let us know in the comments! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #mondaymotivation #stayhealthy #stayfocus #training #gymmotivation
13 0
2 years ago
Planks are one of the most efficient core exercises available out there. Due to it activating the core well, and not putting any additional strain on the joints, it's a must-have for every training routine. Now, are you ready to bring your plank game from 5 seconds to 5 minutes? This is what you need to do: 1. Position yourself properly. Feet should be shoulder-width, and your arms should be below your shoulders, not wider. 2. Remember to breathe. By breathing, you allow your body to have oxygen and let the muscle hold its strength. 3. Planks are all about gravity. If you reduce the incline by extending your arms, the exercise becomes easier. With these three simple tips, you'll see that your plank game will see a huge boost. So, are you ready to plank your way to a strong core? Let's get started! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #planks #absworkout
11 0
2 years ago
It’s time to take a little break! We’re closing our doors for a few days to spruce things up and make them better for you. Take this time to relax, breathe, and gather strength for what’s coming! See you in a few days! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle
13 0
2 years ago
❤️Your body is not only the most amazing thing you'll ever come across, but also so unbelievably resistant and ready to help you with everything you need. That's why we want to get this day started with a little positivity, with some reasons why you should love your body. Are there any other reasons we might have missed? Let us know in the comments! #omniafitnessbocas #islacolonbocasdeltoro #caribbeanlife #panamagym #motivation #dedication #gohardgohome #power #strength #strengthtraining #conditioning #conditioningtraining #fitnessmotivation #fitness #fitnesslifestyle #bodypositive #healthybody #loveyourbody
24 1
2 years ago