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Nicole Lohse

@nlohse

Exploring our patterns & creating space for our humanness. ✨ Somatic Experiencing® Feldenkrais Method™ Internal Family Systems Informed
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551
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5,491
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It’s taken me years of refining how I speak to what I do. Putting words to something that can be perceived as pretty esoteric until it’s experienced is challenging! Anyone I’ve supported through personal sessions or in my programs can usually relate because I know that they too have a hard time explaining to people why the work they do with me actually creates lasting change and has such a different outcome than any modality or practice they’ve done before! I hope this video speaks to you in a way where you’re left curious and intrigued. I’d love to support you in exploring further! Check out the link in my bio for options on how! ∞ #neuroplasticity #feldenkrais #feldenkraismethod #somaticexperiencing #ifs #somaticpractice #survivalpatterns #bethechange #letsgetcurious
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1 year ago
When things are finally starting to come together and then I learn that mercury is about to station retrograde 😅. Thank goodness for good friends like @tegantarot who have ALL the right answers! So grateful for her wisdom in astrology. A great reminder to not get caught up in what we see online and the importance of learning more about your specific chart! Stay tuned for The Experiential Podcast and a new self study program starting this mercury retrograde! Stay tuned for all the details ✨ Ps. Does anything beat fresh bread, butter and honey!?
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1 day ago
2023. You were a lot of things! Grateful for friends and family. I couldn’t have done it without you. 🥰 Here’s to whatever the new year brings! Are you ready for it. 🎶 😎✨
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2 months ago
If you’re interested in working with me, I’m currently accepting applications for DISCOVER (a 4 month program with weekly small group pod calls, q&a’s, demo calls. and 8 modules of content) and EXPAND (a year long mentorship with all the things DISCOVER has to offer plus 1:1 sessions and an in person retreat). Feel free to reach out if you have questions! I won’t be offering this again until next fall. Space is limited. Some partial scholarships are available! #somaticexperiencing #nervoussystemregulation #feldenkrais #personalgrowth #healingtrauma #wholeness #mindbodysoul
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3 months ago
This past year really had me journeying inwards in ways that often left me discombobulated, confused, and amused by my human experience! I made the choice to give myself all the space I possibly could to be in those experiences - while still doing my best when it came to navigating paying my bills! It has been a rich time which has guided me to so many wonderful shifts, deeper wisdom, and so much more clarity. And, as they say, the more you know, the more you realize you don’t know! I’m feeling like I’ve made it through to “the other side”, and I also know that there will be many more journeys into discovering the complexity of being human. I do like to think that I’m more equipped and ready to hold more of the unknown. Bring it on! 😉 If you’re someone who has been or still is navigating something similar, so if this is you, I see you! What a time to be alive, hey!?🤪 Taking time to be in the depth of my experience meant that a lot of my visions and dreams had to take the back burner. I’m happy to say that I’m back in flow, feeling access to my creativity, and am excited to be sharing my wisdom and offering guidance to those of you who are on your own journey towards your own inner truth! With that, after over a year of good intentions but not the right timing, my new website is finally up 🎉, which offers a better reflection of who I now am and what I’m offering. In all honesty, not everything has been updated yet. But the ball is rolling and I wanted to at least share what’s done with you! A big shout out and love to @preciouslaplante for photos 1-5 and 12, and @abbeyleastimpson for photos 6-11. You two have an incredible eye. Thank you for making photoshoots enjoyable!
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3 months ago
May you experience some joy, laughter, and love in your day today. And if that’s not available, may you experience less of whatever it is you’re navigating. ❤️
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5 months ago
There’s a lot of talk happening around trauma nowadays, and a lot of people experiencing real life threats as you’re reading this, and in those discussions I find that the awareness of the threat response cycle is often missing. I could speak to this for hours but for now, here’s a little snippet to get you curious! And for those of you who are experiencing a threat and are navigating survival, or who have had to in the past, I see you. You’re in my thoughts and in my heart. Want to know more? Join me for an EXPLORE workshop where I’ll speak to this (plus so much more) in more detail. I’ve got 2 online options happening over the weekend: - Saturday Oct 14th from 3-6pm PST - Sunday Oct 15th from 10-1pm PST Or join me in person in the Comox Valley on Thursday Oct 19th from 6-9pm! You can register at /explore The link is also in my bio. #somaticexperiencing #healingtrauma #nervoussystemregulation #mindbodysoul #pauseandnotice
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5 months ago
I want to share one of my principles with you! It's something I do on an ongoing basis. Even as I'm writing this, I'm pausing and noticing. You could say that my principles have become a way of life for me. It's what helps me stay connected to myself, while also giving me insight into the state of my nervous system and allows me to notice when I'm shifting out of flow and into one of my many survival patterns. I'm excited to share my principles with you! My hope is that it allows you to connect more into your own experience, while also creating space for what it means to be human, because the human experience sure is a journey! The other principles I practice on the daily are: Awareness & Curiosity There's Nothing To Fix And You're Already Whole. We'll be exploring them in my upcoming workshop EXPLORE. I invite you to join me - Online on Saturday Oct 14th, 3-6pm PST - Online on Sunday Oct 15th, 10-1pm PST - In person in the Comox Valley on Thursday Oct 19th, 6-9pm Link to sign up is in my bio!
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5 months ago
Fun fact, I used to surf. A lot! Over an 8 year period I coached surfing in Morocco with @surfmaroc , in Costa Rica with @surfsistas and @peaksnswellssurfcamp , in Mexico with @lasolassurf , and in Tofino with @surfsister . I competed in @queenofthepeak and won the Weird Off for surfing in heels. My hair was naturally balayaged then and my eyebrows and eyelashes got so blond that I had to dye them to be seen! It all feels like a life time ago and I miss so many aspects of spending that much time in the water. A goal of mine is to incorporate more surf back into my life asap. It compliments my somatic practice so beautifully and the number of experiences I can have in one surf session is sometimes laughable. If you know, you know!! I’ve lost most of my surfing fitness but I’m excited to support this years @queenofthepeak competitors with some knowledge and tools on how to get their nervous system ready for this year’s competition alongside legendary @krissy_monty , @lydiaric , and @shazzabsurfin DM me if you’re competing and want the link to sign up! And maybe it’s time to start organizing a nervous system based surf camp!? 😉
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6 months ago
This morning was too good to not share with you. I hope you notice something within you settle as you watch and listen! #cottagecountry #myhappyplace
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6 months ago
I’m so excited for these. My intention is to have you discover how your personal development and healing journey doesn’t have to be so complicated. Be prepared to have your mind blown! Hope you’re able to attend. ✨🤓 #somaticexperiencing #feldenkrais #ifs #nervoussystemregulation #bethechange
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6 months ago
Finding space. Pausing and noticing. And being busy not being busy. Valuable practices that aren’t always easy, but are always worth it! Happy solstice ☀️
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9 months ago