Fitness Enthusiast 🏋️‍♀️

@nelsonfit__

WORKOUTS | MOTIVATION | LIFESTYLE 📍NASHVILLE, TN 💊 @bpi_sports 🏋️‍♀️ ONLY ACCOUNT
Posts
445
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56.7k
Following
1,602
SWIPE TO FIND OUT 👉🏼‼️Need a new workout split❕? No worries I got YOU 😉 Here’s my work out split for this week., start STRONG 💪🏼 Have a question? Message me or leave it on the comments ‼️💪🏼❤️😊😘😜😍 Have a great week yall🙏🫡 . . #newsplit #workout #workoutoftheday #bodybuilding #physic #bodybuildingmotivation #itsalifestyle #fitnessmotivation #fitnessmodel #nelsonfit #trnsformation #transformation #bodypositive #mindbodyspirit #semanasanta #goldsgym #nashvillefit #tennessee #picoftheday #follow4followback
0 8
2 days ago
Struggling to burn fat? 3 Simple things that you need to keep up with: 1️⃣ Count your macros 2️⃣ Perform cardio 2x week 3️⃣ Calorie deficit It’s simple there’s no secret ✅ Link in bio for a work out plan 🚨❗️💪🏼 . . . #igbody #ig _fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #bpination #bpisports #nashvillefit
0 13
7 days ago
My TOP 6 #Exercises for UPPER body !? Did you try my new OVERHEAD MOBILITY warm up? TOP 6: 1. PVC shoulder Rotations 2. PVC giant circles 3. Shoulder Internal Rotator Stretch 4. PVC prayer rotation stretch 5. Bent over #ShoulderPress 6. #SnatchPress + #OHS GYM: . . . . #igbody #ig _fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #bpisports
283 9
9 days ago
Did you guys workout today? #fitness #gym #fitfam #bpisports
290 19
10 days ago
‼️We are a result of our habits ✅ . . Have a bless weekend yall 🤩🫡 . . #fit #treadmill #workout #nelsonfit #like #follow
303 7
14 days ago
What’s your favorite workout of the week? . 👉🏼 Need help with workout program or nutrition training? 💪🏼✅ Hit link in bio & learn more❗️❕‼️ Have a great week everyone ❤️🏀⚽️ . . #training #run #fitness #gymhelp #goldsgym #ball #ballseason #fantasy #strengthtraining #goals #ejercicio #modelosdelmundo #modelos #meta #verano
318 19
16 days ago
👉🏼It’s shoulder Boulder season 🏈 🫡Full workout details‼️ 1. Front delt arm raise 2. Around the world 3. Kettlebell seated press 4. Standing military press 🤩don’t forget to take a second and leave a comment if you need any suggestions for a new workout routine or any other question!! ❕ I’m here to help ‼️🤩 . . #workout #shoulders #boulders #letsgo #bashvillefit #fitnessmotivation #fitness #fitfam #golds #crunch #gymmotivation #hustle #playhard #nelsonfit #bulk #shredded #season
381 22
21 days ago
🚨FOREARM EXERCISE‼️ 👉🏼Give it a TRY 💥 🫡 Tag me if you and I’ll share in my IG STORIES 😜🤪 . . . . #forearmstand #forarmworkout #forearmbalance #fitnessfam #model #fitnessmotivation #letsgo #discipline #regret #no #motivation #help #beard #gym
222 22
23 days ago
Wake up & be GREAT……. ✅ Hope everyone has a creative week & blessed Monday ❤️🤩 . . . . . #monday #blessed #week #gymgoldsgym #igbody #ig _fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit
306 14
24 days ago
It’s always YOU vs YOU amigo✨ Good night/morning everyone ❤️💪🏼 . . . . #youvsyou #selflove #selfie #workout #followers #flex #friday #weekend #fitnessmotivation #fitmodel #ms #musclestrenght #bpisports #nelsonfit
395 14
28 days ago
Some of the GREATEST Dumbbell only Leg Exercises... - If you could really load up the weight on these you should be easily able to build muscle as long as your nutrition is also on point! - Nutrition & Exercise Guidance, Link In My Bio. . . . . #legday #dumbbells #quads #nelsonfit #fitnessfam #workout #reels #fitnessmotivation
206 7
1 month ago
_ Staying lean all year round is NOT as hard as you think. 🥰Sure, it’s not a walk in the park, but with the correct daily routine and a diet that doesn’t feel like a diet... 🤩You can enjoy the rewards of staying lean all year round without suffering every minute. 💪🏼When you look good, you feel good, and confidence is a given. 🚨Need help knowing exactly how much and what you should be eating in order to reach your body goals? Hit my link in bio💪🏼 . . . #nelsonfitness #nelfit #pinkabdsalt #bulking #shredded #workout #staysafe #fitnessmodel #usa #mexico #brazil #argentina #india #colombia #nashville #cali #hustler #hustle #muscle #workhard
339 11
1 month ago