Vienna Pharaon | Marriage & Family Therapist

@mindfulmft

Break Patterns & Thrive in Your Relationships Podcast Host: This Keeps Happening' Best Selling Author 'The Origins Of You' 👇🏼 Grab Your Copy
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Sharing my healing journey through four transformative books. 📖 The Body Keeps The Score 📖 Unbroken Hope @lisa_a_white7 📖 The Origins Of You @mindfulmft 📖 The Angel By My Side Have you read any of these books? What books have helped you on your own healing journey? ~~~~~~~~~ #bookishlove #booksonhealing #ptsdrecovery #servicedog #bookworm #goodreads #survivor #healingjourney #selflove #servicedogs #readmorebooks
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📙PRZYSZŁY TRAUMY DZIECIŃSTWA!📙 👉🏻Przeanalizowanie wspomnień z dzieciństwa jest odważnym i niezwykłym krokiem na drodze do uzdrowienia. ✍🏻„Traumy dzieciństwa. Jak przełamanie rodzinnych wzorców może uwolnić nasze życie i miłość”międzynarodowy bestseller autorstwa Vienny Pharaon (@mindfulmft ) Od autorki👉🏻„Mam nadzieję, że podczas naszej wspólnej pracy dowiesz się czegoś nowego o sobie. Mam nadzieję, że zagłębiając się w swoje wspomnienia związane z rodziną, zyskasz nową perspektywę. Mam nadzieję, że zobaczysz siebie i innych w nowym świetle. I choć po tę książkę sięgnąłeś zapewne, szukając rozwiązań problemów z dzieciństwa, być może podczas lektury zauważysz, że czytasz ją jako partner, jako przyjaciel, a nawet rodzic. Być może dostrzeżesz siebie w niektórych przedstawionych tu historiach, a całkiem możliwe, że ujrzysz także swojego rodzica, partnera, rodzeństwo lub przyjaciela.” 📙NAJLEPSZA KSIĄŻKA O ZROZUMIENIU I LECZENIU ZRANIEŃ WYNIESIONYCH Z RODZINY – SCHEMATÓW, KTÓRE WPŁYWAJĄ NA TO, JAK ODNOSIMY SIĘ DO INNYCH, SIEBIE SAMYCH I OTACZAJĄCEGO NAS ŚWIATA. #traumy #psychologia #dziecinstwo #viennapharaon #filianafaktach #wydawnictwofilia
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Language shapes experience, so when we talk about “balancing work and family,” we send a message that reinforces perfectionism and its trusty sidekick— inadequacy. When this fantasy rules the day, shame is the inevitable consequence. For the last two decades I’ve been living at the messy intersection of wife, primary caregiver of two kids, and career-loving psychologist. Often, I feel I’m never quite in the right place: * When I’m immersed in family life, I am anxious about the work that’s being left incomplete and the opportunities I’m forgoing. * When I’m immersed in my work, I feel sad and guilty about missing time with my teens and husband... also exhausted about what still needs to be done. A family is a system that needs to navigate multiple demands which boil down to two essential elements: * Economic— bringing financial resources into the home. * Caregiving— translating income into goods and services... cuz you cannot eat a paycheck. Housed within each of these elements are infinite opportunities for self-awareness. The work we do to bring money home also inspires our passions, engages us, and helps us feel like we are making a difference. The work we do to care for the little people in our homes also serves as a source of pride, a chance to decenter ourselves and tend to another, and an opportunity to learn about patience. Approach this with a willingness to be practical, flexible, and collaborative. Whatever you figure will never be perfect. Good enough is good enough. ✨ This weekend, I had the opportunity to speak 3x: first, alongside my dear friends Mark, Vienna, and Connor at an event we titled “Create Your Best Relationship Ever.” It was electric, exciting, emotion-filled, and energizing to connect with over 80 of you looking to grow your dearest relationships. Then, I spoke about therapeutic approaches to couples and their careers at the legendary @psychnetworker Symposium 2024! I loved every curious question, thoughtful statement, and fun selfie. ❤️ Lastly, I so enjoyed co-leading an early career meet-up with the incredible @shadeenfrancis . Thank you, thank you, thank you to all of you for listening and sharing so vulnerably. XO
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Happy Moon Day 🌕🤸🏽‍♀️
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I am so excited to read! Listening to her present at Psychotherapy Networker Symposium this week was such a gift. @mindfulmft I admire your work and hope to share with so many clients
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Families are complicated but reconciliation is possible if you want it. @mindfulmft shares the signs you could be ready to make amends with your estranged family in the article linked in our bio ❤️.
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❤️ (Via @mindfulmft )
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“I think books are like people, in the sense that they’ll turn up in your life when you most need them.” ― Emma Thompson It was kind of a dream come true to meet all 4 of these individuals at the same time. I found each of them during different times in my life, yet met them at the same time. I have found strength and inspiration in each of their works, be it an ig post, a podcast, a book, or all of the above. What a treat for them to come to DC! Thank you for doing what you do. I felt honored to meet you and be in that intimate space with you. To Connor and Vienna, I love your story. Thank you for holding space for me. Looking forward to that women’s retreat 😉
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We wanted to bring on @mindfulmft not only because she’s the best of the best when it comes to marriage and family therapy but because we knew it would be really interesting to have her perspective on the psychology behind the behavior of someone who lies about their life. If you haven’t yet checked out the episode with @reesateesa make sure you do so in the link in bio. 💋
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This conversation with @mindfulmft has been a long time in the making—so thrilled to sit with Vienna and have her talk us through core wounds, and how to heal. Pulling the Thread is available wherever you get your podcasts!
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You can be kind, understanding, and compassionate without being a doormat. I used to struggle with stating my needs, saying my piece, and boundaries because I didn't want it to take away from who I am. I knew myself as an understanding, empathetic person. Someone who was committed to showing up for other people and supporting my loved ones. But be mindful of when these traits & characteristics are serving you negatively. I can be all those qualities AND state my feelings, needs, and boundaries. In fact, it was a way to let people see me on a more intimate level. And with that, leads to deeper relationships. But it comes with first challenging the many ideas you have about what it means for you to be kind, nice, understanding, empathetic, etc. Thank you @mindfulmft for this quote ❤️ Who has struggled with this!?
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