Vienna Pharaon | Marriage & Family Therapist

@mindfulmft

Break Patterns & Thrive in Your Relationships Podcast Host: This Keeps Happening' Best Selling Author 'The Origins Of You' 👇🏼 Grab Your Copy
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There were literal fireworks in this conversation with my friend @dr.marielbuque (and I do mean literal…you gotta watch to find them). Join us for a conversation about intergenerational trauma and becoming a cycle breaker!
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2 months ago
Calling all parents or parents to be to listen to my conversation with Dr. Aliza Pressman from @raisinggoodhumanspodcast — we had a beautiful conversation about her new book (out tomorrow!), The 5 principles of parenting. I appreciate her gentle and non shaming approach. The 5 principles are: Relationship Reflection Regulation Rules Repair Aliza’s work and my work intersect beautifully and you’ll hear that in this convo. Take a listen!
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Prepare for the holidays with Vienna & Kerry @kerrywashington Watch our conversation. Such a valuable chat about how to prepare for the tough moments, what to do once you’re there, and how to keep healing pain from your family. And don’t forget to buy my book, The Origins of You and Kerry’s memoir, Thicker Than Water. These books go hand in hand 🧡 Let us know what other topics you’d like to hear us chat about. xx
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4 months ago
In conversation with @dr.alexandra.solomon about her new book, LOVE EVERY DAY! We dive into some of the entries she has for us in the beautiful book that offers a daily dose of wisdom each day.
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5 months ago
Check out the chat I had with @abigailspencer in honor of Mental Health Awareness Month. We chatted about my book, The Origins of You, mental health, and also gave away some free copies of the book. P.S. if you are LA based - run don’t walk to grab a bouquet from @countylineflorals — you’ll get a signed copy of my book with purchase while supplies last! #mindfulmft #theoriginsofyou
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10 months ago
In conversation with @mindfulmft and @nedratawwab talking about family dynamics. Fast forward through first few minutes. It clears up! Both books mentioned: The Origins of You by Vienna Pharaon Drama Free by Nedra Glover Tawwab
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1 year ago
Angelica Magana and I discuss the sacrifice, grief, loss, and gain that happens when you begin to consider whether to stay or leave a relationship. Enjoy the tender conversation. 🧡 #mindfulmft ____ Link for course in bio.
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1 year ago
Had to jump into this viral @usher moment 🤣🤣. This was once me “my parents divorce didn’t affect me at all”. Hands up if this was ever you (or currently you?!) and you can get a chuckle out of it now?!? And…legit…when someone tells me that there is absolutely nothing from their childhood to work on…I will be embodying this energy moving forward. Happy Tuesday, friends. #mindfulmft
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BOUNDARIES WITH FRIENDS. In this clip I talk about what it is that keeps us from setting boundaries with a friend — what it is we’re scared of, afraid of. But I ask you to also bring into focus the consequence to YOU when you let the fear take up all of the space. Can you replace the fear with an acknowledgment of the consequence to you? Can you make room for that and see what that feels like? You can catch the entire session on demand on the @doyoumined app (link in my bio to download it) under my current friendship series. I’ll be chatting about the friendship breakup this Tuesday at 12:30 pm Et. #mindfulmft
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Celebrate with me! 🎉🎉🎉 Over the last 6 months I wrote a book. This was one of the most challenging things I’ve done professionally. It tested me and pushed me in ways I haven’t been pushed in a long time. It was a WILD ride. There were days I thought my writing was great, and other days I thought it was garbage. Days I wrote 6,000 words and days I wrote 937. Days I questioned whether I knew anything at all and days I reminded myself “yup, this is your jam.” But I wrote and I wrote and I wrote. There will be more to do, but for now, I’m existing in my joy. I am proud of myself and this book. I handed in over 88,000 words last night. I easily wrote over 100,000. WHAT?!? I cannot wait for you to read it, but until then, thank you for being here. Thank you for inspiring me and for your encouragement. BELOW 👇🏼👇🏼👇🏼 1. What’s something YOU’RE celebrating? 2. Why are you excited about this book?! 3. What do you hope you’ll learn?! THE ORIGINS OF YOU #mindfulmft
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with @nedratawwab P.s. Can you believe I got a cover photo with both of us smiling?!!! Listen to the convo 🧡
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2 years ago
@taliagutin and I chat about authenticity. If you’re interested in joining her Reclaiming Authenticity online group link is in bio and it starts MONDAY (1/17).
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2 years ago