Mental Health Empowerment Coach

@lisa_westgate_

Rockstar MH Coach🤘🔥Speaker, Podcast Host, Award-Winning MH Advocate, Author & Facilitator of ZF Mastery & Mind Your F*cking Language Program
Posts
353
Followers
519
Following
565
We are LIVE on YouTube! Further links coming as they drop!!! 🤘🔥
7 4
5 months ago
Sometimes, we can assume that people know the impact they have on our lives. We get caught up and don’t actively reach out for months at a time. That’s ok. We are all busy. I have come to believe that not assuming ‘they know’ and actually telling people in your world that you value them, you appreciate them, you love them and them being in your world means a lot to you, is very important and in some cases, life affirming. With that in mind I am doing a series of posts where I invite you to share in the comments your positive feelings towards a person in my (and your) circle to let them know how they positively impact your life and what their presence on the planet means to you. Today I want to celebrate the amazing Becky who transformed my unicorn status from secret to unashamed several years ago. Becky has never hesitated in championing me and others whom she believes in and always makes time for people. I invite you to share your connection, love for, how she has helped you and kind thoughts about the incomparable Becky in the comments (and tag others). It may be just the thing she needs to read today. 🙏💖🤘🔥
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2 days ago
Here I go again! For those playing at home, another gastroscopy and dilation today. Essentially after years of bathing my oesophagus in stomach acid (reflux) part of it is scarred and narrowed. My wonderful surgeon is going to go in and stretch it out again which should make swallowing and eating easier. 🤞 Thanks to Teri for dropping me off and hanging out a bit and my mum for being on pick up duties today! See you on the flip side! 🤘🔥
21 3
14 days ago
With arthritis, crohn’s and other health issues, its been a long time since I trusted my body. Saw Simon at Footpro in Malvern yesterday to get the right runners for me. Out early to beat the heat and not only did I feel surefooted but set PBs. How can you create the right environment and set yourself up for success?! 🔥🤘
0 1
20 days ago
Love this image! Many have asked how I can still be working in a trauma space after 10 years. Listening to the horrible experiences of others and holding space for them. This image is why. It’s not my job to sit in their cloud and get rained on. It’s not for me to have my own emotional reaction to THEIR experience. My job, expertise, passion and gift is to help them work out what to keep and what to discard to transmute pain and challenges into resources, positive reflections and new skills. And I Love it! 🤘🔥 Link to book a session in comments. 📷 stolen from Hannah Gracie
6 0
1 month ago
Do it now! Prioritise and maintain those activities that support your wellbeing. Don’t wait for medical discharge from your role and burnout. Full vid on FB Did you stop hobbies/activities when you entered your first responder/healthcare role?
9 1
1 month ago
The truth is, I haven’t been a great entrepreneur. And the reason is because I’m not a worker bee. I’m not built to wear all the hats. I’m not designed to work alone behind the scenes. I can do these things. But it’s not my zone of genius. The truth is, I’m a creative. A visionary. A big picture and ideas person. My happiest place is creative thinking, finding solutions and dreaming big. I am a Rockstar speaker, presenter and trainer. I am stepping up and into my visionary founder genius zone in 2024! I’m excited. Watch this space! 🦄🤘🔥🎉
8 4
1 month ago
Everything is possible! Victoria Garlick Victoria Crewes 🙏💖🤘🔥
11 1
1 month ago
Energy work to begin today. Communing with things outside of this realm. Interpretations welcome. Do you have a connection to something greater? Have you heard of or have an experience of light language? 🤔 Are you open to knowledge or insight beyond your human senses? 🙏💖🤘🔥
1 0
1 month ago
Look out Year 7! He has arrived! So proud of my littlest guy!
12 0
1 month ago
Current mood: So much valuable information in my brain and ZERO motivation to write a book or build another course or record videos or whatever it takes for you to receive it! Does anyone know of a service that will take the knowledge out of my head and make it accessible for people to purchase, engage with and utilise? 🙄 Like a brain download service! 🤔 🤘🔥
11 1
1 month ago
It’s here! Be first in, to the newest coolest place to hang out with me! I’m very excited to invite you to spend time, chat, share and learn with me over on Patreon. This is a space where you can be heard, have your say and gain valuable solutions for all things, mental wellbeing and personal development, with my specific flavours of swearing and woo. See you over there! Link in Bio! 🙏❤️🤘🔥
10 1
2 months ago