𝓛𝓲𝓼𝓪 RYT

@lilyoginigirl

✨Everything I need is within me✨ 🇨🇦
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2,692
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15.2k
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Oh this was a d o o z y From a doozy of a yogi on a doozy of a birthday week #wellheeledwrapup for Laura @lauracresciyoga 🥳 I love you a lot and think your soooo awesome of a person and of course of a yogi 🤸 .. you inspire me daily 🤩.. wishing you the best birthday week and birthday year ahead🥳 pumped to see you in May for a giant hug and of course some acro baby🥳 and #yogicuesdaytuesday with my dear friends @np49_yogi @lauracresciyoga Seriously this was the hardest one for me.. the balance 😅😅😅 #birthdayyoga #makingshapes #yogasquat #yogaforfriends #afterworkyoga #yogaposechallenge #messyhairdontcare #balancepose #yogatwist
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23 hours ago
We’re Wheeling on a Prayer 🙏 this week at the party #wednesdaywheelparty It’s our beloved Chesca @latebloominglotus who is our hostess with the mostess. She has us taking a knee with some reverse prayer hands..might as well say a prayer while your there.. it’s all set up for that.. I went for more of an upright version #WheelingOnAPrayer please see Chesca’s post.. she has so many fun variations.. And the rest of the wheel party crew for more ideas.. Thanks for the fun Chesca and the prayers Wheel Party Crew @gabrielle_edwards_yoga @helenehopyoga @gwtrucks @sportandtravel @sigikolbeyoga @latebloominglotus @free.a.yoga.girl @lesliegreinstein #yogabalance #balancepose #yogawheelpose #yogawheel #yogawheelfun #reverseprayerhands #yogaprayer #wheelparty
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1 day ago
Well that was fun..😅 Now that I’m looking closer I should have put my hand under that top foot so I could get that arm bend.. darn it all.. but I’ve moved on with my day now.. next time lol Beautiful pose by @xpmoves named #lockedandloadedpigeon for the #shapeupmonday crew @xpmoves 💫 @ethereal.flame @yogawithhammer @brsorenson @yogawithoceane Thank you to dearest Carmen @cyogalife from her INCREDIBLE #YogaLibrary class #130 Eka Pada Rajakapotasana “Entries improving it and new Variants” I was all warmed up and ready to tackle this pose.. also added some of the other #peakposes from the class.. so so thankful for this library to choose from.. Only 40$/month… Happy Monday friends.. #yogapractice #onlineyoga #igyoga #yogainspiration #backbendchallenge #backbendpractice #kingpigeonvariation #ekapadarajakapotasana #yogalunge
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2 days ago
I hope Aliens 👽 believe in me~ S A T U R D A Y yOgi S e E Y o G i Do brought to us this week by the beautiful @svenjaborchers who was inspired by @heln83 #TipToeAlien 👽 definitely needed more time to obsess over the lines.. but this was my best of 6 tries.. ..off to East Lansing for the big Big 10 Championship game my son with MSU VS UofM .. giant rivals too.. gonna be lit #gogreen #yogaposechallenge #yogasquat #yogasymmetry #alienyoga #alienpose #saturdayyoga #yogainspiration #makingshapes
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4 days ago
It’s hard to be symmetrical when you have scoliosis I mean it’s a fail before even starting 😆 This week it’s … #ffssymmetry and this time it can mean for fuck sake’s symmetry lol added good ole #latticepose because it’s been a min and nothing screams symmetry more than that pose .. forgot that it’s not easy and my short limbs make it less cool.. I’m really rippin on myself today it sounds like I accept myself as I am I am grateful for all that my body can do .. there❣️ Enjoy your weekend my friends😊🤗 FFS CREW🫶🏼 @wilde_growth @stephaniekonat @brigitte_jakob_trang @jamesgannaban @jacquilates @semi.svetik @yogawithhammer #fridayfunkyshapes #triangleyoga #makingshapes #yogart #yogasymmetry
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5 days ago
Inversion Yogis Unite My friend @nancynitti gives us this fun inversion perfect for a little after work mind body connection.. and some fresh blood to that brain 🧠 #elbowstoesandaprayer Thanks Nance And the rest of the Thursday #inversionyogisunite crew @nancynitti @lauracresciyoga @belenpcaviness @yoga_kerri @rn.farmgirl @frog_natureyogi @handstandidaho #wideleggedforwardfold #yogaposechallenge #inversionfun #afterworkyoga
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6 days ago
The jeans today are so awesome compared to the jeans of yesteryear where they had zero stretch. I mean you can do anything in them now.. ya s t r e t c h y 1985 me would be shocked to see me doing these things and … in jeans ha Day 4 of #yogainmottandbowjeans is any #ARMBALANCE Thanks for the fun @bayoubornyogi @sanparrafit @sarka_yoga Also Day 81/366 handstands #yogainjeans #jeansyoga #yogafun #adhomukhavrksasana #yogachallenge #handstand365 #practiceandalliscoming #gazeshift
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6 days ago
Wiggling into skinny jeans always seems impossible until it’s done~ Jumping into Day 3 of #yogainmottandbowjeans with @bayoubornyogi @sanparrafit @sarka_yoga cause I was having FOMO .. such a fun idea doing yoga in jeans and the hosts are way CooL Wearing my skin tight jeans for when I’m going out out lol which is like never And I chose this fun drive you crazy about the lines forward folding pose by @np49_yogi from this week’s #YogiCuesdayTuesday with @np49_yogi and @lauracresciyoga #whydidthepigeoncrosstheline #doubledipping #forwardfoldvariation #yogainjeans #yogashapes #yogalines #yogafun #yogaforfriends #yogainspiration #yogaposechallenge
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7 days ago
It’s time to P A R T Y 🥳 #WednesdayWheelParty It’s our beautiful Leslie’s turn to host this week’s party @lesliegreinstein She has us using our yoga wheel to deepen our standing forward fold.. it’s brilliant ✨ #WheelFold See Leslie’s post for her presentation and the rest of the Wheel Party Crew for some more perspectives ⭕️ Wheel Party Crew @gabrielle_edwards_yoga @helenehopyoga @gwtrucks @sportandtravel @sigikolbeyoga @latebloominglotus @free.a.yoga.girl @lesliegreinstein #yogawheelpose #yogawheelfun #paschimottanasana #yogawheel #forwardfoldvariation
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8 days ago
Thanks Jo @jbreton22 ✨ Yoga Breakthrough ✨ woohoo I landed my handstand into crow .. I had been trying to land for a little bit now, then yesterday Jo @jbreton22 messaged me that maybe a yoga strap around the arms would give more stability in the base for the landing. I was a little skeptical but sure enough boom it happened.. so exciting.. Also added my longest hold in handstand to date is approx 40 seconds. Which I’m also super pumped about.. my daily average seems around 20-30 sec with minimal leg movements I’m just trying to build strength up there and maybe build some muscle memory on what I’m supposed to be doing.. Since Jan 1 I have done some sort of handstand and or inversion on a few days to give my wrists a break.. Day 78/366 Handstands 🤸 checking in with my accountability group doing the same thing? How’s it going for you ? @bayoubornyogi @bettinaschwidder @aimayogi @ckmyoga @ethereal.flame @antoinettemsantos @inshapewithshannon @rocknyoga @shainakins @jbreton22 @thyme4yoga sorry I I forgot anyone ❣️ K E E P G O I N G #practiceandalliscoming #yogaprogress #yogatransition #handstandtocrow #handstandprogress #practicemakesprogress #yogagrowth #myyogaprogress #handstandeveryday #handstand366
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9 days ago
Mondays.. enter with some flexibility, strength and determination but always with a soft forgiveness ✨ #ballerinacompass inspired by the beautiful @yogawithoceane to soften a compass .. I LOved iT 🫶🏼 every Monday with this amazing crew of yogis #ShapeUpMonday @ethereal.flame @brsorenson @xpmoves @yogawithoceane 🧭 @yogawithhammer #yogainspiration #yogashapes #compasspose #practice #igyogafun #challengeyourself #yogaposechallenge #mondayyoga
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9 days ago
I’ve had this pic in my ready to post for almost 2 years now. I kinda forgot about it until lately I saw it and remembered what a truly special time this was for me. When both my boys came to my yoga class and were just so sweet and supportive. They still are so sweet and supportive and it means the world to me. This pic kinda represents their different personalities too ha #myfavouritepeople #ilovemyboys This is truly gold for me #SundayPostTheGold #momofboys #yogamom #gratefulheart #boymom #yogateacher
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10 days ago