𝐋𝐁 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 🏆

@lb_strengthandfitness

✰Personal training ✰North Texas Strength Sports Expert ✰Powerlifting/physique/nutrition programming HOME OF THE ‘22 USAPL TEENAGE NATIONAL CHAMPIONS 🏅
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Spotlight on our head coach, Lorenzo Barnes We love having Lorenzo as our head coach! He is such a caring man & loves every single one of his clients. His passion for powerlifting & training others is like no other. Don’t let his strength fool you though! He is sweet & very goofy! 😂 Here are some questions we asked him: -Age? •30 -What school did you attend & what did u major in? •Southwestern Oklahoma State University : Bachelors of Science in Kinesiology Southern New Hampshire University: Masters of Science in Sports Management -When did u start powerlifting? • I lifted in high school: 3x state champion 2x national champion 3 world records 4 national records 2 state records Started back lifting after college football 3 years ago -What’s your favorite thing abt powerlifting? •Watching yourself and other make progress and grow as lifters. Also the community and the shared love for the sport. We’re all here to be the best versions of ourselves. -What advice would you give to a beginner? 1: Find a coach 2: Trust your body and trust the process (there’s not quick route to strength) -Fav lift? SKWAAATTT -Fav pr song? •Wild eyes - Parkway Drive
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1 year ago
What a year is has been for LB Strength Powerlifting! We have grown immeasurably in the past 12 months and our lifters have exceeded ALL expectations! We’ve had athletes at EVERY @usapowerlifting national event and have won multiple 1st 🥇 place events. I am so proud of all of their hard work and dedication this year. 2023 is going to be WILD!! #usapl #usapowerlifting #powerlifting
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1 year ago
Coach Barnes doing coach things
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1 month ago
Game day for a few Lb Strength athletes!! Bellamy white Dylan Rhodes Kamryn Hall These 3 athletes hit the platform today at 9 with big goals in mind!
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1 month ago
Its been a busy couple of months for the Lb strength team , heres a small recap of the many meets we have already demolished , and we are only half way through the year ! 👏🏻 - Arnolds sports festival (@lorenzobarnes78 ) - Military nationals (3 athletes) - Highschool nationals (4 athletes) - OKC meet ( 8 athletes) - Collegiate nationals (@_ketzie_ ) - Grand prix (@bricanales1 ) - We currently have 13 athletes in prep and 3 weeks out from Southern Regionals ! 😮‍💨 - And two athletes getting ready for RAW OPEN NATIONALS in Tenesse. #3weeksout #usaplpowerlifting #powerlifting
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9 months ago
It is that time of year again. LB Strength will be hosting open tryouts for one of the strongest powerlifting teams in the nation. Whether you have no experience or years of experience lifting, we would like to see you at tryouts! Tryouts are for ages 8+ and Will be held at the Burkburnett Fitness Center on June 10th at 10AM. Head over to our website to register . /events-1 See you all there!
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11 months ago
some of our athletes hit some pretty big pr’s these past couple of weeks! we are extremely proud of them and can’t wait for them to hit the platform, give it their all and represent what LB is about! 💪🏼 Kassie & Steven are less than 2 weeks out and will be competing in the military nationals. Ketzie is 6 weeks out & will be competing at collegiate nationals representing MSU. Congrats you guys! we can’t wait to see what y’all do these next few weeks! 💪🏼
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1 year ago
MEET RECAP SPOTLIGHT ‼️ congratulations to one of our amazing & hardworking athlete @_jordycruz_ for competing at his third USAPL meet yesterday. He showed up & showed out 💪🏼 way to represent LB jordy! You put on a great show, can’t wait to see what the future holds for you! 👏🏼 Jordy competed in the open 110kg weight class at the Aggie Showdown ending with a AT squat PR, bench & deadlift meet PR. s: 556lbs b: 315lbs d: 529lbs total: 1,400 congrats again jordy! 🥳
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1 year ago
Congratulations @jaylaspowerlifting23 for signing with MSU POWERLIFTING today❣️ - We are extremely excited to see you perform at the collegiate level and We are so proud of you ! 🥳 #msupowerlifting #powerlifting #womenwhopowerlift #girlswholift
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1 year ago
ARNOLDS 2023 • The man, the myth , the legend! • @lorenzobarnes78 is pushing BIG weights ! With just a few more weeks left till the ARNOLDS, he is in full go time mode ! 5 WEEKS OUT , time to lock in and get it done! @lorenzobarnes78 keep working hard 💪🏽 The LB family is cheering for you ❣️ #powerlifting #arnoldsportsfestival #5weeksout #usaplpowerlifting
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1 year ago
Start the journey to a better you TODAY!
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1 year ago
congratulations to these 2 amazing athletes! yesterday they both competed at their 2nd high school meet of the year & they did phenomenal of course! 🥳 jayla (sr) ended with squat: 465lbs bench: 230lbs deadlifts: 330lbs tasha (jr) ended with squat: 475lbs bench: 230lbs deadlift: 415lbs keep killing it ladies! 👏🏼 #highschoolpowerlifting #powerlifting #equippedpowerlifting #meetpr #lbstrengthandfitness
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1 year ago