Lara Ederer

@laraedereryoga

mom, 500 E-RYT @yoga_medicine @aloyoga advocate 🥊🤸🏻‍♀️🏋🏻‍♂️ RYS - Vivekayoga NASM CPT
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3,190
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45.4k
Following
1,073
I’m not very good about IG posting even though I have some great images from talented friends such as @claymoremacmedia “in the vault.” I’m also terrible about engaging despite knowing some incredible people on here. . Posting a supported compression pike against a beloved Seattle art installation “Black Hole Sun” and a peekaboo of the space needle. Thanks Claymore ❤️
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4 months ago
A favorite capture from @claymoremacportraits - he’s such a great photographer and the type of guy who will hang over a ledge to get a fun perspective. Try to be the person worth hanging over a ledge as well as the one hanging!
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2 years ago
Thank you for all of the birthday wishes! I hit the big Five Oh despite being convinced I’m really only 30. . The aging process can be slowed down with hard work, self care, and immaturity 🤣. I am DAMN proud of my accomplishments and refuse to let myself go because of a milestone or societal expectations. . One of my favorite quotes about tenacity is “keep trying until the impossible merely becomes a challenge, and then pick a new impossible.” Here’s to continuing living by that mantra! 🥳🎉🤸🏻‍♀️🏋🏻‍♂️🥊🧘🏻‍♀️🥰 . 📸 @claymoremacportraits
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2 years ago
A perfect fit! Stairs are such a fun place to be creative and in this case spatially ideal for my hanumanasana. This pose only happens for pictures and my knees aren’t thrilled about hard surfaces but picture pain is impermanent 🙈 . 📸 @claymoremacmedia @aloyoga ❤️
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2 days ago
Posterior view of a king dancer that was still tasteful. I know many who prefer to post more cheeky pics but my teenage son would die of embarrassment as well as I just don’t think my personal training clients, yoga students, and ytt trainees need to see my 🍑. . Thanks for the 📸 @kohuaiche Wearing @aloyoga 🤌🏼
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3 days ago
When Mt. Rainier is out it means so is the ☀️! I got to share some outdoor space with several birds who seemed equally excited about the spring weather. . 📸 @erickramirezportraits Wearing @aloyoga of course ❤️
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4 days ago
Missing the architecture of Europe but enjoying a local offering that is reminiscent. 📸 @kohuaiche Wearing @aloyoga
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8 days ago
Seattle has had a few glorious days of fake spring which is appropriately ending on the actual 1st day of spring. I got to meet up with my friend @erickramirezportraits for some beautiful morning light and pics. . Always amazing behind the 📸 @erickramirezportraits @r4s In @aloyoga ❤️
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9 days ago
I have been upside down the last few days on here and figured it wouldn’t hurt to continue the theme but in a different shape. . The setting for this urdhva dhanurasana was magical - a beautiful university library. Despite super slippery carpet I got a fun shape for this spot. . 📸 @kohuaiche Wearing @aloyoga
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10 days ago
In true catch up fashion here it’s a double post day. Our last day of #aloboutsoaring is yogis choice and I chose a pike press. This is a “I can’t believe I can do this” after ages of thinking “I will never be able to do this” skill. . I can’t stress enough that everyone who can do something started from the beginning and struggled for various amounts of time with it. It’s hard not to be discouraged but don’t be afraid to suck at it for awhile. No one’s legs are too long / short, arms to big / small to do something if you learn technique and practice the F out of it…period. . This challenge was so fun and we are thankful for all of the participants- thank you thank you! . #AloBoutSoaring March 10-17 ⭐️ Hosts: @morgan_smile @rosariamazzon @raybeau_moves @laraedereryoga @xo.alyssa.marie ⭐️ Sponsors: @aloyoga @alomoves Poses: - Crow Pose (Bakasana) - Supported Headstand (Salamba Sirsasana) - Wall-Supported Handstand (Adho Mukha Vrksasana with Wall) - Split-Legged Inversion (Urdhva Mukha Vrksasana with Split Legs) - Forearm Stand (Pincha Mayurasana) - Asymmetric Inversion (One Leg Up in Handstand) - Headstand (Sirsasana) - Yogis Choice
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11 days ago
Day 7 of #aloboutsoaring is a headstand option. I got behind but am catching up on inversion at a time! . I went with a bound headstand to a supreme variant (half tripod half forearm) to tripod. After my switch did a lotus to urdhva kukkutasana back to headstand. Whew! Also catching up on our feed but will be there asap! . Snag the new @aloyoga limestone soon!! . #AloBoutSoaring March 10-17 ⭐️ Hosts: @morgan_smile @rosariamazzon @raybeau_moves @laraedereryoga @xo.alyssa.marie ⭐️ Sponsors: @aloyoga @alomoves Poses: - Crow Pose (Bakasana) - Supported Headstand (Salamba Sirsasana) - Wall-Supported Handstand (Adho Mukha Vrksasana with Wall) - Split-Legged Inversion (Urdhva Mukha Vrksasana with Split Legs) - Forearm Stand (Pincha Mayurasana) - Asymmetric Inversion (One Leg Up in Handstand) - Headstand (Sirsasana) - Yogis Choice
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11 days ago
Happy 15th Birthday Liam! You’ve had so many challenges to overcome and you have to work harder than many of your peers but you keep putting in the effort. You’re so intelligent, kind, creative, and funny - I’m grateful to be your momma and to see the world with you.
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12 days ago